Amaqanda othosiwe nama-mussels

Izithako. Esikhathini esipanini mix mix isigamu ingilazi yewayini kanye ingilazi yamanzi, siphonsa inyama lapho Izithako:

• Amaqanda - izingcezu ezine
• Imisipha - 150 Grams
• Iparsley (amahlumela) - izingcezu ezingu-2-3
• I-Tarhun (amahlumela) - izingcezu ezingu-2-3
• I-Parmesan - ama-Gramu angu-50
• Iwayini elimhlophe - 1/2 indebe
• Amafutha omnqumo - ama-milliliters angu-20
• Usawoti, pepper - - Ukunambitha

Imiyalo

Izithako. Epanini, hlanza isigamu sewayini nengilazi yamanzi, uphonsa inyama yezingulube, ulethe ngamathumba uphinde upheke elinye imizuzu 3-4. Izimbiza eziphekwe zifakwa ngaphansi kwesitsha sokubhaka, okugcobe ngamafutha omnqumo. Fafaza ama-mussels ngemifino. Amaqanda ashaywa kancane ngemfoloko esitsheni esincane, usawoti. Gcwalisa ingxube yeqanda ngamassels ethu. Sifafaza yonke into nge-parmesan ushizi. Bhaka amaqanda cishe amaminithi angu-10 ku-220 degrees. Amaqanda alungisiwe afakwe ngokushesha kuma-plates futhi akhonze. Bon appetit!

Izinkonzo: 2