Esikhathini sethu, lapho sihlakulela i-hazelnut nut, izinhlobo ezilandelayo zihlukile: iCrimea, evame kakhulu kulo lonke indawo yokulima, i-kade kanye ne-kerassund. Izinhlobonhlobo zezinhlobonhlobo ezibalwe zihluka ngobukhulu begobolondo, kepha izici eziyisisekelo ze-fetus zihlala zingashintshi. Ezincwadini ze-encyclopedias akudala kunamanye amagama ezithelo ezinikeziwe: i-hazel ejwayelekile, i-hazel enkulu, i-walnut, i-walnut, i-nut lombard. Kulesi sigaba, sinolwazi lokuthi i-hazelnut yatholwa ngenxa yokuwela ngokuphindaphindiwe kwezinhlobonhlobo ze-hazel. Njengomphumela wokuhlola, izinhlobo ezihlukahlukene nekhanda elihle kakhulu lisusiwe.
Hazelnut: izakhiwo eziwusizo
Le ncu iqukethe amafutha angama-60%, ama-12% amaprotheni, ama-16% ama-carbohydrate, ama-6% wamanzi, ukwakheka kwezakhi zokulandelela kuyinani elithile le-iron, i-calcium, i-potassium, i-phosphorus, i-cyanamine, i-niacin, futhi liqukethe isamba esikhulu sevithamini E namavithamini iqembu B, ngakho kuyadingeka impilo yomzimba. Ukuba khona kwamaprotheni emifino ekubunjweni kwalo kwenza ukusetshenziswa kwalesi sithako kubaluleke kakhulu ekulungiseleleni ukudla okunomsoco.
Futhi, izindawo zokwelapha ze-hazelnut ziyaziwa kabanzi. Okuqukethwe komnum kanye ne-hazelnut we-potassium ne-calcium kunomphumela omuhle ezindongeni zezimpahla, okubagcina besesimweni sokuqina. Ngokusho kwezincomo zodokotela, ukusebenzisa i-hazelnut ekudleni kwayo kungenye yezigulisi ekulwa nezifo zegazi (i-anemia), kanye nezifo ezinjenge-varicose veins, thrombophlebitis, izilonda ze-trophic, nezinye izinkinga ezihlobene nama-capillari emzimbeni.
Kodwa futhi i-hazelnut nut izosiza ekubhekaneni nezifo: ukunciphisa ukuzivikela komzimba, i-prostate adenoma. Kungumqondo omuhle ukusebenzisa lesi sithelo ukuhlanza umzimba (kubandakanya nesibindi). Kubantu abanesifo sikashukela, kunconywa ukuthi basebenzise isithelo se-hazelnut ukudla, ngoba ukutholakala kwe-carbohydrate encane ngeke kube yingozi.
Ngokweziphetho zososayensi, inqwaba ye-paclitaxel, into elwa nomdlavuza, itholakala enhlabathini ye-hazelnut. Ngakho-ke, ukuthatha i-fetus ngenhloso yokuvimbela kuyokuzuzisa kuphela. Ukukhula nokuthuthukiswa komzimba we-muscle nokusetshenziswa kwe-hazelnut nut kunikeza inhlanganisela eyingqayizivele ye-vitamin E ekubunjweni kwayo.
I-Hazelnut: ukudla okunomsoco nekhalori
Le nut iyona enomsoco kunazo zonke, ngaphandle kwezinhlobo ezimbalwa. Uma kuqhathaniswa nesinkwa, okuqukethwe kwayo kwe-caloric kudlula izikhathi ezintathu, nobisi - izikhathi ezingu-7, ushokoledi - izikhathi ezingaba ngu-8. Kodwa inani elincane lama-carbohydrate ekubunjweni kwalo liholela emigqeni yokuqala ekudleni, okutholakala ngokuyinhloko ngamaprotheni namafutha, okuyingxenye yokwakheka kwawo. Odokotela bathole ukuthi ngosuku, besebenzisa ekudleni kwama-gramu angu-200 we-hazelnut, umzimba womuntu uthola isilinganiso esingamahhafu ama-khalori ngosuku. Kodwa masingakhohlwa ngamaqiniso wansuku zonke - "Konke kuhle ngokulinganisela! ". Ngakho ukusetshenziswa kwe-fetus nezingane kufanele kuncishiswe kancane, futhi abantu abadala abanesifo sikashukela esinamandla nesifo esingenasifo sesibindi ngokuvamile bawakhiphe ekudleni kwabo.
Izincomo zokusetshenziswa
Umkhuba wansuku zonke wokusetshenziswa kwe-hazelnut akufanele udlule 30-50 amagremu (kubantu abadala). Ukusetshenziswa okungalawuliwe kwamantongomane kungaholela ezinhlokweni zekhanda, njengoba kudlula umkhuba okwenza ukuba kube ne-spasm izitsha ze-cerebral phambi kwekhanda. Ukuze uthenge amantongomane, aphathe kahle. Ngesobunxele ngaphandle kwegobolondo, i-hazelnut nut ihamba inqubo yokubola kwamavithamini namaminerali, okuqala ngendaba emaminithi, ilahlekelwa yizo zonke izakhiwo zayo eziwusizo. Isikhathi sokugcinwa kwe-fetus kufanele futhi singalibaliwe. Ukugcina izinyanga eziyisithupha yisikhathi esiphezulu sokuthola amakholori enempilo esithelweni se-hazelnut. Ngemuva kwebusika, izakhiwo eziwusizo kubantu zilingana no-zero.
Ukupheka okuwusizo ngama-hazelnuts
I-hazelnut yama-Walnut ibhekwa njengesithako esinomsoco kakhulu, ngakho-ke ngokuhambisana nezinye ukudla ungathola umphumela omuhle kakhulu wekhalori. Okuvame kakhulu emakethe yokuthengisa kuyinto isidlo esibizwa ngokuthi "esontweni". Indlela yokulungiselela ilula kakhulu: amantongomane, afakwe emgqeni, awela emanzini omvini, ahlanganiswe nofulawa. Ukuphatha ukuthi wonke amazwe e-CIS anqobile. Ijusi lamagilebhisi lingashintshwa ngeplamu noma ezinye izithelo ukunambitha. Ukuphinda kuphindaphindiwe kaningi, okunikeza isimo esivumelana kakhulu esithinta umthengi. Kodwa ungakhohlwa ngama-kilojoule - isiraphu ishukela idlula zonke izimiso ezivumelekile.
Inhlanganisela yamantongomane ase-hazelnut ngamanzi noju ayokunika amandla okusebenza usuku lonke. Uma i-anemia i-anemic, kunconywa ukuba uhlanganise ama-hazelnuts nama-raisins, futhi uma kwenzeka urolithiasis, inhlanganisela nama-apricot omisiwe kungcono kakhulu. Izithelo ezomile zisisiza ngosuku olulukhuni lokusebenza, kodwa uma ungeza i-hazelnut encane kubo, kuyoba "ukudlala" okugcwele.
I-Cosmetics ayizange ihlale ingavamile. Ngokusekelwe kumantongomane angama-hazelnut, ungalungisa imaski yokuhlanza elandelayo ekhaya. Thatha ingxenye yesithathu yengilazi ye-apula ikhasi bese udabula i-grinder ye-inyama, kanti inqwaba ebangela ukuphuma ijusi. Half ingilazi yamantongomane ase-hazelnut agubhulwa emanzini, engeza i-apple sauce. Ukungafani kwesisindo kufakwa esilinganisweni sesikhilimu, engeza ijusi le-apula. Ubuningi obumphumela buphakanyiswa ukuthi busetshenziswe ebusweni, futhi imizuzu engu-15-20 ukuma ngaphandle kokuhlanza. Ekupheleni kwesikhathi, kunconywa ukuba ugeze ngamanzi afudumele bese usula nge-tonic. Ngokusetshenziswa okuphindaphindiwe, isikhumba sibe sincane futhi sihlanzeke.