Akukhona nje kuphela ngesikhathi sokukhulelwa, kodwa futhi nokuphila okuvamile okuthulile, cishe bonke abantu, kunoma yisiphi isimo, baphendukela kule mbali eyisimangaliso. I-pharmacy chamomile yindlu yokugcina yezidakamizwa, kungenxa yalokhu ukuthi ihlose uhlu lwezitshalo zokwelapha eziwusizo kakhulu futhi ezidumile.
Sisebenzisa njalo i-chamomile kulabo asebekhulile nabantwana, ngaphakathi nangaphandle, ekwelapheni nasekuvimbeleni, futhi ngisho nokumane, ngoba kunomusa omuhle kakhulu futhi kumnandi kakhulu.
Yingakho abesifazane abaningi abazibuze ngisho nangemibuzo mayelana nalokhu ngesikhathi sokukhulelwa: uma le camomile ingasiza, kuzomele uphenduke kuye. Kodwa-ke, singamangala lapho sibona umbhalo waphansi wezimbali ezinezimbali ze-chamomile eziphikisanayo ngesikhathi sokukhulelwa. Ngaphezu kwalokho, ngesikhathi sokukhulelwa mayelana nokusetshenziswa kwe-chamomile kungatholakala izitatimende eziningi ezingqubuzanayo.
Ungaba kanjani kulesi simo? Uyazi kanjani ukuthi i-chamomile inobungozi kubantwana nakumama noma ngokungafani nayo kuletha izinzuzo ezimangalisayo?
Iyini ukusetshenziswa kwe-chamomile ngenkathi ingane ikhulelwe?
Eqinisweni, izimbali ze-chamomile ziyadingeka kakhulu futhi ziwusizo ngisho nangenkathi engavamile futhi ebaluleke kakhulu yowesifazane njengaletha umntwana. Kungathiwa uma kusetshenziswe kahle, ngakho-ke kuzo zonke izinyanga eziyisishiyagalolunye kuphephile ngokuphelele. Ngakho-ke, uma uthanda kakhulu ukusebenzisa izimonyo ze-camomile (ukungeza ama-creams, ukusula ubuso ngesikhumba, ukugeza izinwele ngalesi ukumnika), noma nje ukuthanda ukuphuza indebe yetiye elimnandi kusuka ku-chamomile ntambama, khona-ke ungaqhubeka ukwenza lokhu ngaphandle kokukhathazeka ngempilo yakho. Kodwa uma ungazange uthintane ne-chamomile ngaphambili, kungcono ukuthi uthenge iphakethe lezimbali ze-chamomile bese uqala ukujwayelana naye. Ngenxa yokuthi abesifazane abakhulelwe, i-chamomile ingaba ngumsizi obalulekile. Ngesikhathi sokubeletha kwe-chamomile, ingane ayizuzi ku:
- Kususa izimpawu ze-toxicosis, kuhlanganise nokuhlanza.
- Ubuhlungu bokubulala: ikhanda, isisu kanye nezinye izinhlungu kuzosiza ukuqeda itiye kusuka chamomile.
- Ikhulula ukucindezeleka, iyanciphisa isimiso sezinzwa, isuse ukucindezeleka futhi igxile ukucindezeleka nokunganakwa.
- Ihlushwa ukubunjwa kwegesi ngokweqile, ukuqotshwa nokubhula.
- Umhluzi we-Chamomile usiza ngokugcwele nge-stomatitis yezinye izifo zomlomo, uma zihlanza umlomo wakho.
- Iphethe isifo sokulwa nesifo sokulwa negciwane, ukulwa nokuvuvukala, isilonda-ukuphulukisa nesenzo se-bactericidal, ngakho-ke wonke umuntu utshelwe ukusebenzisa isikhwama ukuze aphathe isikhumba sokuvuvukala, amanxeba, ukugeza amazinyo nokuhlanza umlomo.
- I-Chamomile icebile nge-magnesium ne-calcium.
- Uma ukhathazekile ngezibilini nezifo ezithombeni zobulili, umhluzi we-chamomile ungasetshenziswa njengokugeza, i-douching, i-compress kanye nokumiswa.
- Ezifo zephakheji eliphezulu lokuphefumula, umuntu angenza inhalation futhi agqoke nge-chamomile.
- Iyancipha ukuvuvukala kwamajoyina.
Ukuqapha kwabesifazane abakhulelwe
Noma kunjalo, kufanele kukhunjulwe ukuthi ukuze i-chamomile ilethe izinzuzo ezinhle kuphela, kufanele isetshenziswe kahle. Uma sikhuluma ngokusetshenziswa kwangaphandle, kufanele kuthiwe akufanele esabe, ngaphandle kwalokho, ngaphandle kokuba kungekho ukubekezelelana komuntu kulo mbali. Kodwa uma ufuna ukuphuza itiye le-chamomile noma wenze i-decoction, kudingeka uqaphele ngokukhethekile.
Uma kungumbuzo wetiye elula ye-chamomile, bese wenza ukumnika okungelahleki futhi kungenoma yikuphi ukuhlukunyezwa. Owesifazane okhulelwe angaphuza okungaphezu kwezibuko ezimbili ze-decoction enjalo ngosuku, kodwa kungcono ukungabi nakweqile, ngakho-ke fakela ingilazi eyodwa. Uma udla itiye le-chamomile ngokweqe ngokweqile, lokhu kungase kuvele kungakabi isikhathi sakho kanye nezwi elikhulayo lesibeletho. Lokhu kubangelwa ukuthi ama-broth kanye ne-chamomile-based asekela umzimba ukuba ukhiqize i-estrogens, futhi ibangela isongo sokukhulelwa kwesisu futhi iholele isibeletho sibe ithoni.
Ukuze uzivikele kulokhu, ungaphuzi indebe yetiye kakhulu. Futhi uma ungumama wesikhathi esizayo, ngaphambi kokuvuma ukufunda ngokucophelela ukubunjwa kwemali ye-herbal, ngoba ngaphandle kwe-chamomile kungase kube khona "okuyingozi" kwezitshalo zakho zendawo.
Abesifazane abaningi abakhulelwe bazama ukulandela impilo yabo ngokusemandleni abo, bezivikela kuzo zonke izinhlobo zamalungiselelo amakhemikhali, ngakho bashintsha emakhambi kuphela emvelo. Khumbula ukuthi amaningi amaningi, uma asebenzise kabi, angabangela ukulimala okungenakuqhathaniswa nawe.
Itiye le-Chamomile yabesifazane abakhulelwe
Wonke umuntu, ngisho nenkosikazi ematasa kakhulu, angathuthukisa ngokushesha impilo yakhe ngetilasi elilula le-chamomile. Cishe zonke zokupheka zaleli teyi zilula futhi azidingi ulwazi olukhethekile namakhono. Nazi ezinye zazo:
- Thatha i-spoonful of flowers chamomile bese uyigcwalisa ngilazi yamanzi abilayo. Vumela itiye linikeze i-thermos amahora amathathu, bese uluhlupha. Phuza ΒΌ indebe yetiyi izikhathi ezimbili noma datjatri ngosuku.
- Thatha ama-gramu angu-20 omisiwe ama-chamomile izimbali bese uthele ama-0.5 amalitha amanzi. Masihambe imizuzu engaba mihlanu, vala isitofu bese uvumela indlu yetiye ithathe imizuzu eyishumi nanhlanu. Ukucindezela nokuphuza izithelo omisiwe noma uju.
Ama-chamomile teas ngesikhathi sokukhulelwa angcono futhi awusizo efomini elishisayo. Ngakho umzimba uzothatha ngokushesha, ufunde futhi uphakamise ithoni yakho.
Izinqamuleli ze-chamomile
Wonke umuntu uyazi ukuthi le mbali emangalisayo ayisetshenziselwa itiye kuphela, kodwa futhi njengemithi yemvelo. Manje ugwema okuningi kwamakhemikhali futhi uzama ukulondoloza impilo yakho nge-decoctions nemithi yokwelapha.
Thatha izipuni ezine zezimbali ze-chamomile nesilazi se-zeolite yamanzi ashisayo (abilisiwe ngempela). Ukumboza nokushisa okwesikhashana sehora. Ngemuva kwalokhu, pholisa ukumnika ukushisa ekamelweni imizuzu eyishumi nobunzima. Ungayigcina endaweni epholile, kodwa hhayi izinsuku ezingaphezu kwezinsuku ezimbili. Thatha isigamu indebe kabili ngosuku.
Chamomile ngobuhle
Ngaphezu kwalokho, leyo micomile ingathathwa ngaphakathi, ingahle ifike ngokuhle ngobuhle bakho. Njengoba kushiwo ngaphambili, i-chamomile icebile nge-magnesium ne-calcium, futhi ngosizo lwayo ungalandela ubuhle bezipikili, izinwele nesikhumba, ezibuthakathaka kakhulu ngesikhathi sokubeletha kwengane.
Isikhwama sezinwele: i-chamomile kufanele ihlanganiswe kanye namanzi ngesilinganiso se-1: 3 futhi iqhubekele ku-thermos cishe amahora amathathu. Ngemva kokucwilisa izinwele ngesiraphu, yibophe ifilimu bese uyigcina ngethawula. Ngemuva kwehora, ugeze ngamanzi.
Mask ebusweni: ama-tablespoons amathathu we-chamomile kufanele athululelwe 150mlkapyapyka. Lokhu ukumnika ukugoqa ithawula bese kuqhubeka kule ndawo amahora ayishumi. Esikhathini umhluzi ophumela, cwilisa i-gauze bese uyibeka imizuzu eyishumi nanhlanu. Emva kwalokhu, qiniseka ukuthi ugeza ngamanzi afudumele.
I-tray yezipikili: isipuni se-chamomile sigcwalise ingilazi yamanzi abilisiwe bese uyivumela ukuba iphuze (isigamu sehora). Lokhu ukumnika kunciphisa kancane ngamanzi futhi ubambe izandla zakhe imizuzu engamashumi amabili.
Khumbula ukuthi ukusetshenziswa kwabesifazane abakhulelwe abakhulelwe badinga ukuqapha. Ungafaki ukupheka okulula kakhulu kokufunda kumamagazini naku-Inthanethi, ikakhulukazi uma kungakhulumi kahle kumama omuso. Kusobala ukuthila inani lansuku zonke futhi unamathele kulo, futhi khumbula ukuthi uma unganaki imithetho yokusetshenziswa, ungazilimaza ngisho nezipho zemvelo.