Izimbangela eziyinhloko ze-edema ekukhulelwe
Cishe ngenyanga yesine yokukhulelwa kungenzeka ukuvuvukala kwemikhakha kumama ozayo. Ezimweni ezingavamile ngokweqile, kubonakaliswa ukuphambuka kwempilo okuvela emvelweni, okuyinto esikhathini esizayo engasongela impilo yengane.
Ngokuyinhloko, ngokuphathelene nokuhlelwa komzimba ngokushintshwa kwezinqubo eziyisisekelo zokuphila, i-edema ingenzeka ngenxa yokusebenza okungalungile kwezinso, isimiso senhliziyo, amanzi angaphezu komzimba nokuzivocavoca ngokweqile ngokomzimba.Ukuvuvukala kwezinyawo ngesikhathi sokukhulelwa
Abesifazane abakhulelwe bavame ukuhlushwa i-edema yemilenze, ngoba umzimba wabo uqoqa i-sodium, ngenxa yokuthi i-fluid igcinwa emzimbeni.
Ezimweni eziningi, izikhalazo mayelana nokubonakala komkhuhlane zivela kubesifazane ntambama nakusihlwa, okungeyona into emangazayo - isikhundla esiphambene nesikhathi sokulala kuholela ekwenzeni uketshezi ketshezi emzimbeni wonke, ngakho ukuvuvukala kwasekuseni kuyabonakala kungabonakali. Emva kokuhamba okude noma ukuma endaweni eqondile, umswakama wehlela emlenzeni wezansi, ngaleyo ndlela kubangele ukuvuvukala emagqabeni nasezinyaweni. Ngokuvamile, ngokubonakaliswa okuncane, asikho isizathu sokukhathazeka, kepha uma ukwanda okukhulu kwegazi, kufanele uthintane nochwepheshe, ngaphandle kwalokho kungenzeka ukuthi uhlakulele uhlobo olunzima lwe-gestosis.
Ukuvimbela ukukhukhumeza nokuphathwa kwayo
- Ukuqeda inkinga yokuvuvukala kwemiphetho, kubonakala sengathi kulula kakhulu - ungaphuzi uketshezi oluningi kakhulu. Kodwa, njengoba kuvela, kulokhu umzimba uzothola ngokuqinile ngamandla amathisini. Ngakho-ke, omama besikhathi esizayo kufanele banakekele ukukhetha okulungile kweziphuzo - uma unenkinga yokuzikhukhumeza, kungcono ukuyeka ama-juice, i-soda, itiye okwesikhashana, ukuwafaka ngamanzi ajwayelekile okuphuza.
- Inendima ebalulekile ekuvimbeleni ukuqala kwe-edema idlala ngokudla okunomsoco, okuvela kuyo izitsha ezibandayo nezomnandi, ukudla okubhemayo kanye nosawoti, kanye nekhofi, kufanele kukhishwe, njengesiphuzo esibangele ukugcinwa kwamanzi emzimbeni.
- Inani elikhulu libuye liphumule ngokugcwele, okuyinto ngesikhathi sokukhulelwa kumele okungenani amahora angu-10 ebusuku kanye namahora amaningana - emini. Ukukhulelwa kubalulekile ukulawula umthwalo emilenzeni futhi uma kungenzeka, zama ukulala phansi okungenani isigamu sehora uma ukuvuvukala kuqala ukubonakala.
Phakathi kwezinye izindlela zokuqeda ukuvuvukala kwezinyawo, kufanele uqaphele ukugeza ngamanzi usawoti, ukuhamba ngezinyawo nokuhamba ngezinyawo emoyeni omusha. Ngezinye izikhathi kungase kube nesidingo sokusebenzisa itiye le-phyto nge-diuretic effect namavithamini eziqinisa imithwalo yegazi, ngaleyo ndlela, ngcono ukujikeleza kwegazi. Kunoma yikuphi, akufanele ukhohlwe ukuthi ngaphambi kokusebenzisa lokhu noma lokho kulungiswa, kufanele uhlale uthintana nodokotela ophethe - empeleni ungumuntu ophethe enye indoda encane, noma encane.