Amapulangwe okusawoti - okuhle esikhumbeni


Isikhumba esihle singaziqhayisa ngaphandle kokuthi umntwana. Inkathi yokuphila yobusha, izici zendawo yangaphandle, izifo neminyaka kubangela "impikiswano" yabo esikhaleni sesikhumba. Ngakho-ke, ukuze ugcine isikhumba sakho sikhangele futhi singenasici, kudingeka wenze umzamo othile. Lokhu - njengokunakekelwa kwansuku zonke okuvamile, nokunye okungajwayelekile, kodwa ngendlela ephumelelayo kakhulu.

Ukunakekelwa kwesikhumba okuyisisekelo ukuhlanza njalo, ukukhipha kanye nokuphucula. Ngaphezu kwalokho, ukunakekelwa kwesikhumba kuhilela ukusetshenziswa kwamaski, ukuhlanganisa ama-massage, ukusikhipha umzimba kanye nazo zonke izinhlobo zenye izinqubo eziwusizo. Lokhu kuyinkimbinkimbi eyisisekelo ukuthi owesifazane wesimanje kufanele azi futhi azi kahle. Kodwa, akuwona wonke owesifazane owazi iqiniso elinjalo elibalulekile nelokuqonda ukuthi amathuba omunyu ayelungela isikhumba. Njengoba usuqonde kakade, sizokhuluma ngamasango omunyu, okuwusizo ekulondolozeni ubuhle nempilo yabesifazane.

Ngizophendula imibuzo ehlale ibuzwa mayelana nosawoti ngamapulangwe ngokugcina ubuhle nobusha.

Ayini emanzini omunyu futhi atholakala kuphi?

Izakhiwo zokuphulukisa zamanqamu usawoti ziye zaziwa kusukela ezikhathini zasendulo. Ngakho-ke, lolu hlobo lwezokwelapha, olubizwa ngokuthi i-speleotherapy, lisetshenziselwa kakhulu ezindaweni eziningi zokubhuka, eziseduze nemigodi yamasawoti emazweni afana ne: Poland, Austria, Romania, Ukraine, Belarus, Azerbaijan, eRomania nakwamanye amazwe.

Ezimweni zanamuhla, i-halotherapy (ukwelashwa ngosawoti, "halos" - usawoti) nayo yenziwa "emaphandeni" asetshenziswe ngokuhlakanipha - i-halochambers. Njengokwenza usawoti emapulazini, nase-halochambers, indlela efanayo yokwelashwa kokwelashwa isetshenziselwa - ukwelashwa ngosizo luthuli lwasawoti.

Inzuzo yemvelo yemvelo "yezindawo zokungcebeleka ezempilo" ukuthi yizinto eziyingqayizivele zemvelo, zenza umphumela omuhle ngokomzwelo nangokwengqondo kuyo yonke inqubo yokwelashwa. Ukuyingqayizivele kwe-speleosanatorium ukuthi kwakha imvelo encane yamakhamera okusawoti, okubandakanya izici ezingaphezu kwengu-40 ezahluleka ukuzakhela phezu kwamanzi ngezindlela zokufakelwa.

Iyini ukusetshenziswa kwamasango omunyu esikhumba?

Ukwelashwa ngosawoti kunconywa kuqala kokugula ngezifo zokuphefumula, ikakhulukazi, ngenxa ye-asthma ye-bronchial. Kuphela manje, akubona wonke umuntu owaziyo ukuthi amakhoba omunyu ayasiza kakhulu esikhumbeni. Njengoba sekuyaziwa, usawoti usuthole uhlelo olubanzi ngezifo zesikhumba ezihlukahlukene. Njengoba, indlela eyinhloko yokwelapha emanzini omunyu usawoti, khona-ke kusuka lapha kuza inzuzo yamasango omunyu ekulondolozeni nasekugcineni ubuhle. Izimpawu eziyinhloko zokwelashwa emanzini omunyu ziyi-pathologies yesikhumba njenge:

- atopic dermatosis esigabeni sokuzinza;

- psoriasis esiteji sokuzinza;

- eczema;

- seborrhea yamafutha;

- izilonda ze-pustular yesikhumba, i-acne.

Ngakho-ke, ukwelashwa usawoti kuye kwaba njalo futhi kuphumelela kubanikazi benkinga yesikhumba samafutha.

Iqiniso lokuqonda: Izikhathi ezinhlanu emgodini wesikasa zilingana nokuphumelela ukuhlala kweviki elwandle. Lokhu kungukuthi, ngisho noma isikhumba sakho sihle kakhulu, usawoti unomuthi omuhle wokubulala amagciwane, umphumela we-antiseptic. Ngakho-ke, le nqubo inconywa ukulondoloza impilo kanye nokuzivikela komzimba. Umphumela wokuphumula, otholakala emanzini omunyu, unomphumela omuhle ohlelweni lwezinzwa, ngakho-ke ukulondoloza intsha yesikhumba sakho.

Kudingeka kaningi kangakanani ukuthi ufunde izifundo zokwelapha zokwelapha ngosizo lwamanxiba omunyu?

Uma uqhuba inkambo yokuvimbela ukuthuthukiswa kwezempilo jikelele, imingcele eqinile kanye nesidingo sokuphindaphinda okuphoqelekile kwezinqubo azikho. Kodwa uma uphatha isifo esithile esikhumba, okungenani kabili ngonyaka kudingeka ufunde inkambo yokwelapha ephelele yezinqubo ezingu-10-12.

Dweba iziphetho

Ukugxila ezindaweni zokungcebeleka, ungakhohlwa ngemvelo yemvelo "izindawo zokungcebeleka ezempilo". Sibonga emathunjini omunyu, izipho eziyigugu kakhulu zendalo, singakwazi ukusekela isikhumba sethu esimweni esifanele, futhi uma kunesidingo - susa izinkinga zesikhumba ezingekho emzimbeni.