- Into ebaluleke kakhulu kumdanso we-flamenco yizandla. Khumbula ukuthi ama-brushes neminwe kufanele uhambisane kanyekanye. Ukufeza umphumela we "izandla ngaphandle kwamathambo"
- Ngaphambi kokudansa kwe-flamenco, lungisa umzimba ngokufudumala kuwo wonke amaqembu omzimba.
- Yenza izivivinyo ukuthuthukisa ibhalansi. Indlela elula yokuma ku-tiptoe: kuqala ngomlenze owodwa, bese kwenye. Khona-ke, ukuhlala kule ndawo, ngokunye ungadonsela imilenze yakho phambili. Phinda ukuzivocavoca kuze kube yilapho unomuzwa wokuthi uyakwazi ukulondoloza ibhalansi.
- Ukudansa, udinga izicathulo noma amabhuzu ngesithende esikhulu, esinezinzile 4-7 cm ngezinyosi ezihlangene. Isigaba esiyinhloko yisicathulo esinzima kanye ne-cape, bazovikela umlenze ngesikhathi sokuhlaselwa okuqinile. Izicathulo ezinhle kakhulu ukusuka eCallarda, Mennes noGloria.
- Hlangana nomdanso okhululekile, hhayi ukugqoka izingubo zokugqoka (ezemidlalo noma ezithandweni zamahhala). Esikhathini esizayo, kungcono ukuthenga isiketi eside, iziqhenqo eziqinile.
Ukushintshanisa amabhulashi emuva nangaphezulu
Vula phambi kwakho kancane kancane ugobile ngezandla ze-elbows ezingeni le-plexus ye-solar, ngaphandle kokuvala. Izintende zibhekene nomunye. Ukuqala ngeminwe encane, bhonqa iminwe yakho kuwe, "ukuyikhetha" esihlakaleni, futhi ngesikhathi esifanayo udwebe isigqebhezana sakho sesigqoko sesigqoko phansi. Vula izintende zezandla ngaphandle. Vula izandla zakho ngezandla zakho uphinde ulahle iminwe yakho. Okubalulekile: musa ukuhambisa izintambo zakho namahlombe, iminwe kuphela namabhulashi ajikeleze. Yenza okuphindaphindiwe kuka-5-7. Ukuhamba kahle kuqeqesha ibhulashi.
2. Brasseo. Ukunyakaza kwesandla
Phuma phambi kwezingalo ezingaphenduliwe ezingeni lesikhumba, shayela phansi. Umlenze wesokudla kancane ngaphambi kwesobunxele, emuva ngqo. Spread izingalo zakho ezinhlangothini ezingeni lamahlombe, vula izintende. Isandla sokunene sihlala singenalutho, isandla sokunene siphenduka. Phakamisa isandla sakho sobunxele, futhi isibonisi sakho sibukeka esiqongweni. Bese uphakamisa okulungile bese uwela izingcingo zakho. Beka izandla zakho phansi, ama-wrists akho abukana. Phinda izikhathi ezingu-7-10. Ukuze kuthuthukiswe imisipha yezandla nesifuba.
3. Zapateo. Ukushaya ngokulinganisa ngezinyawo
Izandla ezinqulwini, umlenze wesokudla ugobile kancane emadolweni futhi uhlangene phansi phambi kwesobunxele. Shaya isithende sesinyawo sakho sokunene phansi, ngenkathi uguqula izingalo zakho ngemuva kwakho. Bhonqa umlenze wesokudla ngemuva kwakho nge-degrees angu-60, bese uqondisa emadolweni futhi uphinde ushaye isithende ngokumelene phansi ngezwi elikhulu. Khipha ngokucacile umlenze wesokudla phambili bese uyinciphisa kusikwele eduze kwesokunxele. Phinda izikhathi ezingu-7-10 ngomlenze ngamunye. Le ntshukumo isebenza ezinqoleni, amathole kanye nezindebe.
4. Isikhathi sokujika
Sukuma, thatha unyawo lwakho olungakwesokudla ohlangothini bese ulubeka ezandleni zakho ezandleni zakho, izingalo eziqondile ezinqulwini zakho. Bese uvula umlenze wesokudla ngakwesobunxele, kanti ngesikhathi esifanayo uphendule umzimba kanye nenhloko ngakwesokudla. Yehla ebhokisini elingajulile futhi ugobe ngaphezulu - umlenze wesobunxele uphendukile kancane emadolweni, izandla ziboshwe kancane emaceleni. Phinda izikhathi ezingu-10 ohlangothini ngalunye. Kule ntshukumo, umthwalo oyinhloko ubalwa yimisipha yemilenze, amathanga namadolo. Indlela enhle yokukhipha izindawo ezinkingeni emzimbeni ophansi.
5. Inhlanganisela
Phambanisa izingalo zakho ziboshwe ezinhlangothini ezingaphezulu kwekhanda lakho, izibungu zakho zibheke edilini. Ngonyawo lwakho lwesobunxele, thatha isinyathelo emuva kwezwane, ngenkathi ngesikhathi esifanayo ubhidliza umzimba. Beka unyawo lwakho lwesokunxele phambili, wehlise umzimba kanye nenhloko ngisho nangaphansi, futhi wehlisa izingalo zakho eziwela phambi kwakho. Ngemuva kwalokho, qinisa (izandla zisawela ezingeni, ikhanda lihle) bese ubeka izinyawo zakho ndawonye. Phindela emuva, uphendule kancane emaceleni kwesandla esiseduze nasezinkalweni zakho. Phinda izikhathi ezingu-5-7. Imisipha yemilenze, izingalo nomzimba umsebenzi.