Njengamanje unezizathu eziyinkulungwane zokuqhubeka nokuqeqeshwa komzimba: ingane esanda kuzalwa iyakujabulisa ngokumomotheka kwakho, unesimo sengqondo sokuguquka ngezikhathi ezithile, isimiso sakho sansuku zonke sigcwele ngokugcwele. Futhi ukunakekelwa kwamafomu omzimba wakho kungumqondo wokugcina oza engqondweni yakho ... Futhi kuthiwani uma sinikeza isethi yemizimba elula eyoqinisa imisipha yakho (ikakhulukazi ebuthakathaka emathunjini omzimba), uthuthukise imizwa yakho futhi unciphise ubuhlungu bomhlane? Isikhali sethu esiyimfihlo ibhola lokuzivocavoca.
Isidingo sokulinganisela kulegobolondo elula, ngenkathi wenza umzimba, uphoqa yonke imisipha yomzimba wakho ukuthi ihileleke emsebenzini. Awusebenzi nje kuphela ngemisipha emikhulu, kodwa futhi nemisipha encane yomzimba, ukuqiniswa. Lokhu kuthuthukisa isimo somzimba jikelele, kukhulisa amandla, ukulinganisela nokusebenzisana. Lezi zivivinyo eziyisithupha zibandakanya imisipha-ukuqiniswa komzimba - isisu nangemuva ngokugxila okukhethekile kumaphephandaba. Lona uhlelo oluhle kakhulu lokusebenza izidumbu zesisu ngemuva kokubeletha.
Ukuphindaphinda okuphindwe kasikhombisa kokuzivocavoca ngalunye, kancane kancane kukhula kuze kufike ku-15, njengoba imisipha yomzimba iqinisa, ukuze ubuyele emuva isibalo ngemuva kokukhulelwa. Zenza izikhathi ezingu-3-5 ngesonto, uhambisane nezinsuku ezingu-2-3 ngemuva kwe-cardio elula ukuqinisa uhlelo lwe-cardiovascular, njengokuhamba, ukubhukuda noma ukudansa nengane yakho.
Odokotela bavame ukweluleka ukuba bayeke ukudlala ezemidlalo amasonto ayisithupha ngemuva kokubeletha. Ngaphambi kokuba uqale ukuqaliswa kwenkimbinkimbi ethile, thintana nodokotela wakho.
Umumo omuhle womumo
Ukufudumala imizuzu engu-5, ukushaya kalula ibhola, ukuphakamisa izinkalo nokuchaza imibuthano ngamahlombe. Gwema imisipha yomzimba ukuze uzinze umzimba wakho, uqinise imisipha eyinhloko.
Yenza i-hitch ngokulula wonke amaqembu omzimba, bese uphumule, ulele emhlane wakho imizuzu embalwa, uphefumula kancane.
With ibhola ukuze kuzuze isibalo
Thatha ibhola ezandleni zakho. Sula imilenze kabanzi, vula amasokisi namadolo ngaphandle. Yelulela isisu sakho, unwebe izintambo zakho. Faka, uphume, uguqe ngamadolo akho, uqondise i-coccyx phansi. Ngesikhathi esifanayo, vusa ibhola ngezandla zakho eziqondile. Faka futhi uphinde ubuyele esimweni sokuqala. Amahlombe aqinisiwe, emhlane wangaphambili, emthangeni wangaphakathi namathanga.
I-Superwoman
Themba isisu sakho ebholeni, emadolweni nasezintweni - phezu kombhede ububanzi bamahlombe. Umqhele uya phambili. Faka, uphume, uphakamise ingalo yakho yesokunxele phambili, futhi unyawo lwakho lwesokudla emuva. Bamba. Uma u-inhalation, buyela esimweni sokuqala. Exhale. Yenza ngenye isandla nemilenze. Uqinisa emuva, izintambo namahlombe.
Ukukhulisa umlenze ohlangothini lwefomu elidala lombalo
Hlala ngakwesokunxele sakho, ubeke ithanga lakho ebhola. Isandla sokunene esiteni sokunene, sifike esiswini. Phakamisa unyawo lwakho, ubambe, ugcine umugqa oqondile kusuka emlenzeni kuya ehlombe. Buyela esimweni sokuqala. Yenza inombolo edingekayo yokuphindaphinda futhi ushintshe uhlangothi. Ingaphandle yangaphandle kwethanga liqiniswa.
Ibhuloho
Themba ngemuva kwakho, imilenze ephansi kanye nezithende ebhola. Amandla - emzimbeni. Faka, uphume, ufeze izintambo bese uphakamisa izinkalo bese uphindela emuva. Esikhundleni esiphakeme umzimba ubeka umugqa oqondile kusuka emahlombe kuya ezithende. Bamba, bese ubuyela kancane esimweni sokuqala. Ngemuva, imisipha yamagqabha nemilenze iyaqiniswa.
I-torsion ebuyela emuva ngesimo
Themba ngemuva kwakho, faka ibhola ngezinyawo zakho. Amandla emzimbeni. Gwema imisipha yakho yesisu, uphindele emuva phansi. Faka, phuma. Sebenzisa umshini ukuze uphakamise ibhola elibanjwe izinyawo. Kancane kancane ubuyele esimweni sokuqala ngokunciphisa ibhola phansi futhi ugcine ucindezeli. Uqinisa imisipha yomzimba.
I-Arc ye-mermaid yesithombe esihle
Yima emadolweni emlenze wesokunxele, umlenze wesokudla ngaphandle. Isandla sokunxele sisebhola, futhi isandla sokunene sisekhondleni lesokudla. Faka. Ukuphefumula, udonsela emathunjini omzimba bese ulala ebholeni ngethanga lakho lesokunxele. Sula ingalo yakho ukuze wenze i-arc. Bamba. Buyela esimweni sokuqala. Uqinisa futhi welula imisipha yesiqu.