Ngakho-ke, yiziphi izidlo ezifanele kanye nazo zonke izinkolelo eziphathelene nokudla.
Ukuze ulahlekelwe isisindo ngempumelelo, ukunciphisa inani leshukela odlayo. Isibonelo, esikhundleni se-chocolate webisi kudla umunyu.
Indlela yokuphila enempilo ivame ukuhambisana nokudla. Kwabanye, lokhu kuyindlala elula, kwabanye - ukulahlwa ufulawa nokumnandi. Kuzo zombili izimo, lokho kusho ukuthi kuncishiswe ukuvinjelwa nokuvinjelwa okuhlukahlukene. Le ndlela ingasabisa iningi lesisu esisengozini yokuzinikela amandla okudla okunempilo. Eqinisweni, ukudla (daita), okuhunyushwa kusuka esiGriki, kuyindlela ekhethekile yokuphila, okuyisisekelo esiyiqiniso: "Akusikho esikudlayo, yisikhathi sini, kodwa ukuthi senza kanjani." Kulokhu, ukuphazima kwe-gastronomic okweqile akudingeki neze. Ake sikhulume ngokudla okulungile nazo zonke izinkolelo eziphathelene nokudla.
Inkolelo yenkolelo 1. Ushukela ubambelela ekubukeni kwamakhilogremu engeziwe bese kulimaza impilo.
Izitsha ezisuselwe ku-ushukela - amaqebelengwane, amakhukhi namaqebelengwane - anameke kakhulu ngekhalori ukuthi ngezikhathi ezithile ubheka kuzo kubhekwa ukwephula okukhulu kokudla.
Eqinisweni : ngaphandle kwalokhu ushukela, umhlinzeki we-glucose (onomphumela omuhle emangqamuzanini obuchopho, ngoba ubasiza ukuba benze izinqumo ezisheshayo futhi bacabange), futhi kusinikeza amandla futhi kusinika isimo sengqondo esihle.
Okukhathazeka ngokudla ushukela ekudleni, udinga ukucabangela ukuthi ngezikhathi ezahlukene umzimba udla inombolo ehlukile yamakhalori. Zonke ukudla ezitholwa ekuseni ziqhutshwa yisisu zibe amandla, ngakho-ke, zisitshela usuku lonke. Amaswidi ambalwa we-chocolate noma i-cake encane yekhekhe, edliwe ngalesi sikhathi, afaneleke ngokuphelele futhi, ngaphezu kwalokho, ayasiza. Saha, uma kudingeke ukuthi udle ntambama kuyoba yinto engadingekile, futhi isidlo nje isidlo esingadingekile, ngoba kusihlwa umzimba ulungele ukulala, futhi akafuni ukusebenza nhlobo. Futhi wonke amakholori ayothola azohlehliswa kusasa. Noma kunjalo, kusasa ngeke bakwazi ukuyisebenzisa noma, ngoba usuku olusha luzofika, omunye ukudla uzovela ...
Yidla amaswidi amaningi awusizo
Incazelo yokudla akuyona yonke into yokulahla umkhiqizo, kodwa ekunciphiseni inani lokusetshenziswa kwalo. Isibonelo, unganciphisa inani leshukela uma ubhekwa esikhundleni sekholeti yobisi ngokubabayo. Ngokuhamba kwesikhathi, uzojwayela ukunambitheka kwakhe futhi uqale ukujabulela ukudla okungenaswidi.
Inkolelo yenkolelo 2. Ngenxa yempilo, kufanele ushiye isinkwa, ummbila, amazambane kanye nokunye okuqukethe isitashi
Eminye imikhiqizo ihlukaniswa ngokuthi "ivinjelwe" ngenxa yokuqukethwe okuphezulu kwekhalori nokungahambisani neminye imikhiqizo.
Eqinisweni : ukudla okukhona isitashi, kuba i-high-khalori namafutha ngenxa yokupheka okungalungile. Eziningi zamazambane, ezinamayonnaise, okuthosiwe ngamafutha akusilo ngempela. Kodwa ngesidlo sasemini, isinkwa se-rye nesobho esincane (ngaphandle kwamazambane) ukudla okuhle kakhulu kokugcina impilo. Le nhlanganisela elula ayamukeleki kuphela ekudleni, kodwa futhi kuyadingeka, ngoba isitashi i-carbohydrate eyinkimbinkimbi, umhlinzeki wamandla emzimbeni.
Izinkinobho zihlangene ngokuphelele futhi azihlanganisiwe kahle neminye imikhiqizo. I-Macaroni, amazambane, amazambane kanye namaqabunga akudingeki abekwe etafuleni uma kukhona izinhlanzi noma inyama.
Inkolelo yenkolelo 3. Ukuze ulahlekelwe isisindo ngokuphumelelayo, kufanele uphuze okungenani amalitha amabili ketshezi ngosuku
Bathi amanzi ahlanza umzimba we-toxin, futhi aphuza umuzwa wendlala.
Empeleni : Yiqiniso, kusetshenziselwa uketshezi okwenziwe ngomzimba wethu. Kodwa-ke, ukufaka esikhundleni sokudla ngamanzi amaningi noma itiye ngeke kukhuthaze ukusheshisa kwe-metabolism futhi ngeke kubhubhise amafutha amaningi. Ngaphezu kwalokho, ama-juice ahlanganisiwe neziphuzo eziphethwe yi-carbonate aqukethe ushukela nesilinganiso esanele sama-preservatives, ngesikhathi usuku lwabo ukusetshenziswa kuphela lulimaza inqubo yokulahlekelwa isisindo kanye nempilo ngokujwayelekile. Ngesikhathi amanzi okuphuza ahlanzekile, uma uphuza phakathi kokudla, kusiza ngempela ukususa ubuthi kanye nobuthe emzimbeni. Indlela ehle kakhulu yokuphuza ebusuku izogcwala izithelo zomswakama. Kanye nama-cottage shiese bazoba esikhundleni se-dinner esinyene.
Umzimba uyazi ukuthi uphuze kangakanani
Inani elilinganiselwe ketshezi ngosuku yi-1.5-3 amalitha. Le manzi, itiye, amajusi amasha, isobho kanye nezinye izitsha "zamanzi". Konke lokhu akukona nje ukulahlekelwa isisindo, uketshezi luyisixhobo esihle kakhulu sokuvimbela ukuqotshwa. Ngenkathi ukungabi namanzi kuthinta ukubonakala kwethu: isikhumba siyaba yi-flabby, eyomile, imibimbi ibonakala.
Kukhona abantu abakhuluphele ngokweqile ngenxa yokugcina amanzi emzimbeni. Kulokhu, ukungena kwamanzi akufanele kuthathwe. Kungcono ukubonisana nochwepheshe ozokwenza futhi anqume izinga lomuntu ngamunye ngosuku.
Inkolelo yenombolo 4. Ijusi kusuka kumagilebhisi isisiza ukulahlekelwa isisindo.
Kuyaziwa ukuthi ukusetshenziswa okuvamile kwe-grapefruit kusiza ukulwa nesisindo esiningi.
Eqinisweni : lokhu kungenye yezinkolelo ezingalungile ezidliwayo zokudla. Imikhiqizo "evuthayo" amafutha emvelo ayikho nhlobo. Ngokulinganisela, i-grapefruit ithuthukisa ukugaya. Ama-acids e-organic, i-fiber, i-pectin, i-lignin, i-proteases ye-plant - konke lokhu kukhuthaza ukudla, kukhuthaza ukuhlanzwa kwesibindi, kuvuselela umsebenzi wesibindi futhi, ngokufanele, kuthuthukisa umzimba we-fatabetism. Lokhu kungaphandle kokusebenza ngokomzimba futhi kunciphisa inani lamakhalori alahlekelwa isisindo akunakwenzeka ukusebenza.
Imithi kanye namagilebhisi.
I-Citrus ayihlanganisi nenani elithile lemithi. Kuye kwafakazelwa ukuthi amantombazane aphethe amaphilisi okulawula ukubeletha futhi aphuza ijusi lamagilebhisi ngosuku olunye angase azithole ekhulelwe, futhi labo abacindezela ukucindezeleka bacindezeleke ngokuphelele. Ngakho-ke, phakathi nokudla kwemithi, kubalulekile ukushiya ijusi elisha elifakwe kulo mmeli womndeni wase-citrus.