I-Tai Shi ubuciko bomnikazi womzimba obuvela eChina lasendulo, ngezinye izikhathi kuthiwa ukuthuthela ekuzindleni. I-Tai Shi iqinisa futhi iphilisa umphefumulo nomzimba, iqinisa i-psyche, ngenhloso futhi izuzisa isimo somzimba womuntu - ithuthukisa ukuguquguquka kwemvelo, umqondo wokulinganisela, ithoni ye-muscle futhi ikuvumela ukuthi ukwazi kahle umzimba wakho. Lena indlela yasendulo yokuqeda ukukhathala, okuhlobene nokulawula i-Shi energy, ehamba emzimbeni wethu. Izinto eziyisisekelo ze-tai shi, ithonya layo emzimbeni, izinzuzo kanye nezici, kanye nokuzivocavoca okuyisisekelo kwama-Chinese gymnastics tai shi zichazwe ngezansi.
Umsunguli weT Tai Shi ngumnumzane waseChina uCan San Feng, owayengumlandeli weTaoism. Ngendlela yakhe yokuqonda umzimba, wabeka izimiso eziyisisekelo zalokhu kufundiswa kwefilosofi: indawo yonke iyindlela ehambisanayo ye-yang neyin, ukugeleza okubushelelezi kusukela kwesinye isikhathi kuya kwesinye, kusukela ekuzalweni kuya ekufeni. Ngokusho kwefilosofi yaseThailand, ukulinganisela ngokomzimba kuyisihluthulelo sokuthula komphefumulo futhi empeleni uhlobo lobuciko bokulwa nokuzivikela, oluhlobene eduze nokuzindla. Kuphela lapha kusuka kwamanye ama-kartial taisha kuhlukile ngoba akuthwali amandla nokuhlukumezeka, kodwa kusekelwe ekuhlaliseni ngokuthula nemvelo futhi ngokwayo.
I-tai shi imizimba yokuzivocavoca yinkambo ende yezinyathelo ezibushelelezi ezibulawa ngokulandelana ngokulandelana okunqunywe ngumsunguli. Lezi zinyakusiza zisiza amandla angaphakathi ngaphakathi kweShi ukuba agijime kalula emzimbeni wonke futhi ngaleyo ndlela abe nomthelela ekwenzeni ukuvumelana komphefumulo nomzimba. Ukunyakaza okulawulwe ngokujulile nokuphefumula ngokweqile kuyisisekelo se-taisha futhi kunomthelela omuhle kulo lonke uhlobo lomzimba ngokuthuthukisa ukusebenzisana nempilo yomzimba.
Yini le taisha esinika yona?
I-Tai Shi izokusiza uzizwe ungcono futhi uqiniseka ngokwengeziwe, izokufundisa indlela yokulawula umsebenzi wezitho zakho. Ukunyakaza okuphindaphindiwe okulungile kufana nokuphumula kancane kancane futhi kungakunika isithombe esiphelele sendlela umzimba wakho wonke osebenza ngayo. Lokhu kubuye kuthuthukise ukuhleleka, kusiza ukuthuthukisa ukusebenzisana kanye nokuqonda okulinganiselayo, kusiza ukuphumula imisipha enomzimba nokunciphisa ukuphazamiseka emathanjeni nasemathanjeni. Ngehora elilodwa lokuqeqeshwa, uzolahlekelwa ama-khalori angu-300. futhi ngenxa yalokho uzothola umzimba oqhamukayo futhi omncane kakhulu. Uhlelo lwakho lokugaya luzosebenza njengewashi, okubalulekile ukugcina umuzwa wokukhululeka kanye nenhliziyo enhle. Kodwa umgomo oyinhloko ekuzivocavoca kwama-Chinese gymnastics tai shi kufanele kube ukutholakala kwezinga elivamile ngokomzimba nangokomoya. Ukunyakaza okuphansi nokulawulwa kahle amathambo "nemithwalo" efanelekile kwezinye izingxenye zomzimba, ukulawula isimo sabo nokuthuthukisa ukusebenza kwabo. Lokhu kuvame ukushiywa phansi lapho kwenziwa imishanguzo yendabuko yendabuko.
Izindlela zokuhlala ze-tai shi zizosiza ukuqinisa amathambo, ukwandisa ukuguquguquka kwamalunga, futhi kuyindlela efanele yokuvimbela ukugula okunjalo phakathi kwabesifazane njenge-osteoporosis. Ngenxa yokuphefumula okujulile, ukujikeleza kwegazi kuthuthuka futhi izindonga zemithambo yegazi ziqiniswa, zigcwala ngokuhlanzekile, zenziwe nge-oxygen, igazi. Ucwaningo lwabantu abaneminyaka engama-50 kuya kweyengu-60 lubonise ukuthi emva kwezinyanga ezingu-6 zokuqeqesha njalo imizuzu engama-30 ngosuku, amandla omzimba womzimba wabathintekayo ayenyuke ngo-20%.
Ukulandela iseluleko sabantu abaqhuba i-tai chi iminyaka eminingi, kubaluleke kakhulu ukulandela imithetho elandelayo:
- Yiba engokwemvelo futhi ukhululeke, hamba ngokuthula nangokukhululekile, ngaphandle kokucindezela imisipha yakho kakhulu. Ukuphefumulela ngokujulile futhi ngokuqhubekayo, ngoba imfuneko esemqoka ye-Tai isisindo namandla.
- Gcina ingqondo yakho, ungacabangi ngalutho, kodwa zama ukuzwa okuningi ngangokunokwenzeka, ukwenza imiyalo yomzimba ukufeza ukuhambisana kokuhamba.
- Vumelanisa yonke imizimba yakho yokunyakaza, uhlanganise umsebenzi wabo ndawonye. Hambisa sengathi ungaphakathi kwamanzi.
Iyini inzuzo ye-Tai Shi?
Ngokungangabazeki, enye yezinzuzo ezinkulu kakhulu zokuzivocavoca kwamaShayina e-Tai Chi yilowo nalowo ongakwenza - abadala nabantwana ngokufanayo. Emazweni athile aseYurophu, njengokuthi, iFrance neBelgium, umkhuba we-taisha usetshenziswa yizinkinga eziningi ze-psychotherapists ezikholelwa ukuthi lezi zivivinyo zinomthelela omuhle ngokwedlulele kwi-psyche futhi ngisho nokusiza ekwelapheni izifo ezihlukahlukene zengqondo. Abagijimi abaningi basebenzisa i-tai shek ukuze babuyiselwe ekulimaleni okukhulu nokusebenza okuyinkimbinkimbi. I-Tai Shi inconywa abahlinzeki abaningi bezingane ezinezimo eziphuthumayo. Futhi lokhu akulona ngengozi, ngoba umzimba we-tai shek ubhekene nobungozi obuphansi bokulimala, okwenza kube kuhle kubantu asebekhulile nabantu ababhekene nezinkinga ngamathambo namalunga. Ngakho-ke, ukufunda ukuthuthukisa ukulinganisela kwabo ekuhambeni, kunciphisa kakhulu ingozi yokuwa kanye nokwahlukana.
Amafomu okukhishwa kwe-tai shi
Emakhulwini eminyaka, izimfundiso ze-taish ziye zahlukaniswa ngezindlela eziningi ezahlukene. Bambalwa, kodwa okwamanje ngokuvamile okusetshenziselwa namuhla yisitayela seYang. Kubonakala ngokuyinhloko ngochungechunge lwezinyathelo ezihambayo, ezenziwa ngokuhamba kancane, futhi zenziwa ngokuzolile nokuphefumula. Kunoma yisiphi isitayela kunezinhlobo eziningana, inani lokunyakaza ngesimo esisodwa kungaba kusuka ku-12 kuya ku-108.
Uke wezwa ngomfaniswano kaPat? Lena yindlela ejwayelekile kunazo zonke yokwenza i-tai shi. Iqaliswa kanje:
- Kakhulu ngangokunokwenzeka, phumula imilenze yakho, yibophe kancane emathangeni akho. Iphuzu lomlenze wesobunxele kufanele liqonde ngqo, futhi elilungile - kancane emuva. Lesi sikhundla sibizwa ngokuthi "umnsalo". Ngesandla sakho sokunene, yenza "umlomo" futhi welule ngokwengqondo umcengezi, uphinde ubuye umcibisholo. Bamba umnsalo wakho wokucabanga phambi kwakho ngesandla sakho sobunxele.
- Dlulisa umthwalo womzimba enyaweni yakho yesokunxele, uphakamise izithende zakho. Hamba ngakwesokudla ngendwangu evulekile phansi phansi kwesokunxele sakho, ngenkathi ubheka ingalo yakho yangakwesokudla.
- Vula ikhanda ngakwesokunxele, ngenkathi umbono wakho kufanele uqondiswe phambili. Hambisa isandla sokunene futhi ngesineke phansi, cishe uqondise. Ingalo engakwesokunxele yehla emzimbeni enesundu phezulu.
Yini ongayazi nge-tai shek
Ucwaningo oluqhutshwa eNyuvesi yase-Illinois luqinisekisile ukuthi ikhono lokuzivocavoca kwabaseChina libuyisela ukulinganisela kweziguli ezazisinda isifo socerebral. Lesi sifundo sathinteka kwabasindile abangu-136 abahlukunyezwayo abavame ukuqhuba umzimba. Babehlanganyela nokuphefumula, benza umkhuba wokuhlala, ukuhamba nokukhumbula. Ngemuva kwamaviki ayisithupha amahora angu-3 wokuzivocavoca ngosuku, iziguli zibonisa imiphumela emihle. Bavuselela ikhono lemoto, inkulumo nokusebenza kwengqondo.
Kwesinye isifundo esenziwa e-American University of Emory ngo-1995, imiphumela yezinhlobo ezintathu zezinhlelo zaqhathaniswa, kuhlanganise ne-tai chi ekungeneni kweengozi yokuwa kwabantu asebekhulile. Imiphumela elandelayo yatholwa: Uhlelo lokuqala lwaluhlanganisa izinhlobo eziningi zamandla nokuzivocavoca nokulinganisa umzimba, ingozi engenzeka yokuwa yanciphisa ngo-10%. Uhlelo lwesibili lwaluhlanganisa ukuvivinya umzimba kuphela futhi lokhu kwanciphisa ingozi ngo-25%. Uhlelo lwesithathu, oluhlanganisa kuphela u-taisha, lwanciphisa ingozi yokulimala futhi luwela ngamaphesenti angama-47%.
Ekuphethweni
- I-Tai Shi ithuthukisa ukuhlushwa nokulawulwa kwezitho;
- Ithuthukisa ibhalansi nokuma;
- Ukuthuthukisa imisipha, kwandisa umsebenzi wemoto;
- Unengozi encane yokulimala;
- Odokotela abaningi batusa u-tai shi njengomuthi wokwelashwa kwezifo zesimiso se-musculoskeletal (i-arthritis, ukuvinjelwa komgogodla), kanye nokusiza ekubuyiseni ngemva kokuhlinzwa;
- Siza ekwelapheni okungavamile nokugula ngengqondo;
- Futhi hhayi okungenani - kunomthelela ekukhuleni okungokomoya komzimba.
I-Chinese gymnastics tai shi yinto yobuciko edinga ukuvumelana, ukubekezela nokushiseka. Uma uzama ngokwengeziwe, uzozuza ngokwengeziwe kulezi zivivinyo. Ngemuva kwezinhlelo ezimbalwa zokuqeqesha, uzobona ukuthuthukiswa kokuguquguquka kwakho, ukuqonda kwakho kokulinganisela, nempilo yakho jikelele.