Okokuqala, ama-antibiotic angalungile athinta amasosha omzimba nesibindi. Kanye nama-virus namabhaktheriya, ama-antibiotic achitha ingxenye ebalulekile ye-microflora emathunjini enenzuzo, engaphazamisa kalula uhlelo lokugaya. Ngakho-ke, ngemva kokuthatha izidakamizwa ezinjalo, kufanelekile ukuzinakekela nokuhlanza umzimba.
Ukudla.
Okokuqala, ngemva kokwelashwa ngama-antibiotics, qhubeka nokudla. Zama ukugwema utshwala, amafutha, ukubhema, okuthosiwe, futhi ngokujwayelekile, ukhethe amaprotheni alula.
Uju.
Okwesibili, "uncike" ojozini ukusekela umsebenzi wesibindi, esikhundleni sabo ushukela. Ngokungangabazeki, uju iyasiza kuma microelements kanye namavithamini, kepha ngaphezu kwalokho, iqukethe imithi yokulwa nemithi eyokwenza kuphela ukwelashwa kwakho.
I-Kashi.
Okwesithathu, ungakhohlwa ngephuji. Ngesikhathi ukwelashwa, ama-porridges ayasiza kakhulu kunanini ngaphambili. Abagcini nje ngokunikeza umzimba amandla okulwa nalesi sifo, kodwa ngenxa yobuningi befiber, uhlanze izindonga zamathumbu, usize ukuqeda umzimba wezinto ezimbi. I-oatmeal porridge yenza le misebenzi ngokukhethekile kahle.
Ama-prebiotics.
Okwesine, cela udokotela ukuthi ahlinzekwe isandulela ngculaza. Izidakamizwa ezinjalo zivuselela umsebenzi wamathumbu, zanda inani le-microflora ewusizo. Ngesizathu esifanayo, ukwelashwa ngesikhathi nangemva, gxila ekusetshenzisweni kwemikhiqizo yobisi oluvutshiwe. Ungathengi i-yogurt esitolo (azizuze ngokuphelele naphezu kwalokho okuthembisa ukukhangisa), kungcono kakhulu ukukhetha i-kefir, i-yazhenka ne-cottage shizi. Futhi, ungazami ngamalahle asetshenzisiwe - enza kabi kakhulu emathunjini, ngakho-ke ngeke kube khona i-microflora ewusizo emva kwalokhu "ukwelashwa".
Ubisi lwe-milk.
Futhi okuzuzisa isibindi kukhona imbewu, amafutha nobisi amalungiselelo e-thistle. Ungabathatha kakade ngesikhathi ukwelashwa, ngokuyivumelanisa nodokotela wakho. Izinto eziqukethwe ubisi thistle cishe azikho ukuphikisana futhi ziyi-hypatoprotector enhle kakhulu, zithinta kahle izinqubo ze-cardiovascular and digestive.
Amanzi.
Thatha amanzi amaningi ngesikhathi sokwelashwa. Amanzi yi-solvent yendawo yonke esiza "ukugeza" umzimba kahle. Inani elilinganayo lomthamo odliwayo ngosuku ngalunye yizigidigidi ezingamashumi amathathu kilogremu yesisindo somzimba womuntu. Esikhundleni samanzi, ungathatha ama-herbal teas. Ngakho-ke, ngokuyimfihlo komzimba, izinsalela zezidakamizwa kanye neziqephu zawo zizophuma ngokushesha.
Bathhouse.
Hlanza emva kokuphuza imithi umzimba uzosiza i-sauna noma i-sauna. Kanye nokujuluka emzimbeni kuhamba kalula lezozinto eziyingozi lapho zigcwele khona. Ngaphezu kwalokho, umehluko wamazinga okushisa endabeni yakho izokwenza ngcono ukujikeleza kwegazi kanye nezinqubo zokuxilonga, ngokuthembisayo kuthinte ukuzivikela komzimba futhi unikeze inkokhelo ye-vivacity. Kodwa khumbula ukuthi izinqubo ezishisayo ziphakanyiswa kuphela ekushiseni okujwayelekile okusemzimbeni. Ngesikhathi esiyinkimbinkimbi sokugula, ugweme ukuvakashela i-sauna kanye ne-sauna - lokhu kungavunyelwe nakanjani kuwe. Ungancoma lokhu ukuhlanza endaweni efanayo kuphela nodokotela.
Amabhati.
Futhi uma ungewona fan we-sauna, ungayithatha indawo yokugeza noma ukugoqa. Abantu asebekhulile nabanamafutha, le ndlela yokuhlanza umzimba iyasiza kakhulu. Ukuze wenze le nqubo, faka amagatsha e-spruce nama-cones epanini, uthele amanzi abilayo bese uvumela ukuphuza. Ukumnika noma ukuthululela ebhodini eligcwele amanzi, noma ukuwahambisa kahle ngeshidi, bese ugoqa umzimba wakho. Izinqubo eziningana ezinjalo - namandla okubuyela kuwe.
Ukusebenzisa lawo macebiso alula ngokuzikhandla, ngeke nje uvikele umzimba wakho emiphumeleni yezinto ezinobungozi ngangokunokwenzeka, kodwa futhi uqinise umkhuhlane wakho, ozayo oyokusiza ukuba ugweme ukubuyela emuva kwesifo.