Ngokuphazamiseka kokugaya ukudla, ikakhulukazi uma kugula ubuhlungu, kulandela indlela yokuncintisana okungenani, sigwinya amaphilisi ngaphandle kokuphazamisa ukufunda imiyalelo. Okokuqala kudingekile ukuzama ukusebenzisa izindlela ezihloliwe zemithi yendabuko.
Ukuqedwa kabusha. Imbewu ye-Flax
Ukuqothulwa kuholela ekwenzeni umzimba ubuthi. Ukuzwa ubuthakathaka, ukukhathazeka esiswini, ukukhathala okungenangqondo, ukuzithemba - izimpawu ezijwayelekile? Uma izinkinga ezinjalo zingashadile (umphumela wokucindezeleka) futhi ngokushesha ngemva kokubuyela endleleni yokuphila yokuphila, lesi akusona isifo. Zama amasonto ambalwa kwisisu esingenalutho ukuphuza ukumnika kwembewu ye-flax: ithebula eli-1. i-spoonful of seeds, uthele u-150 ml wamanzi abilayo, ugcizelele isigamu sehora, umboze izitsha nge-lid, u-strain uphuze.
I-colic ye-biliary
Ukunyuka njalo kwenani leziguli ezine-cholelithiasis kubangelwa izinguquko ekudleni. Ukuchichima kokudla okucwengile kuholela ekuguqulweni kwezakhi zamakhemikhali nezomzimba we-bile - ukwandisa "i-lithogenicity" yayo - ukwakheka kwamatshe ku-gallbladder ne-bile ducts. Ukuze ungaletheli lesi sifo "esikhathini setshe" futhi ususe i-colic ye-bili, xhumana nodokotela mayelana nokwamukela umhluzi we-artichoke. I-Tsinarin, equkethe amaqabunga e-artichoke, igqugquzela ukuphuma kwe-bile, ivikela futhi ivuselele amangqamuzana e-isibindi. Umhluzi usiza ngokuqhaqhaza nokugaya kancane. 30-40 g amaqabunga omisiwe athulule 1 litre lamanzi abilayo, shiya imizuzu engu-10. Thatha ama-200 ml izikhathi ezintathu ngosuku ngemaminithi angu-15-20 ngaphambi kokudla.
Flatulence
I-flatulence - ukuvimbela okuhambisana nokuqoqwa kwegesi emathunjini, ingahamba nalezi zifo njenge-dysbacteriosis, i-colitis engapheli, ukutheleleka kwamathumbu emathunjini, ukubekezelelana kwemikhiqizo ethile. I-fibre eyengeziwe ingabangela nokuqoqwa kwegesi emathunjini. Ikhambi lomuntu lizokusiza - u-chamomile. I-antiseptic emincane ne-antispasmodic, i-chamomile inomthelela omuhle emvuleni wamathumbu, inciphisa ukuvuvukala. Thatha 50 ml we-ukumnika emva kokudla. Ukuze ulungiselele, gcwalisa isipuni sezimbali nge ingilazi yamanzi abilayo, upheshisa emanzini okugezela (imizuzu engu-15), ugcizelele enye isigamu sehora, bese ukhula.
I-Pms
Ngenxa ye-premenstrual syndrome (PMS) ezinsukwini ezimbalwa ngaphambi kokuqala kokuya esikhathini, ungase ungakhululekile ngenxa ye-flatulence kanye nokuthambekela kokuqothulwa. Isisu esivulekile sinikeza izinzwa ezingathandeki, ngezinye izikhathi sifinyelele ubuhlungu obukhulu. Into yokuqala okufanele uyenze ukulungisa ukudla. Hlanganisa ushukela, ama-candy nama-eclairs. I-tea, ikhofi kanye no-alcohol ngeke kukhululeke, kodwa, ngokuphambene nalokho, kuyokwandisa impilo ekhulile. Kungcono ukuncika ezithelweni nemifino bese uyikhawulela kumuthi we-herbal kanye netiyi (witch hazel, melissa, ginkgo, passionflower, ikhoff). Ngaphambi kokulala, lungiselela ukumnika: 1 ithisipuni. i-spoonful of passionflower, uthele u-200 ml wamanzi abilayo, ugcizelele ama-5-10 amaminithi, uhlungiwe futhi uphuze.
Colic emathunjini
Ingabe unomuzwa wokuthi i-carousel iyahamba esiswini sakho, futhi ubuhlungu lapha na? Lezi zifo eziyimfihlakalo ezigulayo zibhekisela ngokuthi "isifo sofuba esiswini" (IBS). Ngokuvamile, leli zwe likhula ngemva kwezimo ezithile ezicindezelayo: izingxabano, izingxabano, ukuvivinywa nokudabuka kwengqondo-ngokomzwelo. Yini okufanele ngiyenze? Ukucabanga. Uma isisu sithinta ngisho nasesikhathini esidalwa ngesikweletu esikhwameni semvelo, kufanelekile ukutshela udokotela-gastroenterologist mayelana nokuzizwa okunjalo. Mhlawumbe, futhi ku-psychotherapist. Uma isiteleka "samathumbu" singokwengqayizivele, siza amakhambi okwelapha. Isibonelo, ukumnika i-lemon balm, i-peppermint, i-fennel izithelo noma i-oregano izimbali. Lezi zitshalo zisiza isimo futhi zinciphise ukuvuthwa emathunjini. Thatha ama-gramu angu-20 e-oregano, uthele i-litre elilodwa lamanzi abilayo, vumela ukuthi liphuze imizuzu engu-10-15. Phuza emva kokudla okulodwa ingilazi ye-infusion yamagciwane.