Uhlu lwezokupheka ezibalwe ngezansi:
- ngokubuthakathaka jikelele
- ngekhanda kanye ne-migraine
- ingxube ye-aloe noju
- nge-anemia
- ne-gastritis
- futhi izinyembezi ziyophela
- ukuhlanzwa kwegazi
NGOKUKHULUMA OKUQHELEKILE
Kubantwana asebekhulile nabuthakathaka, kanye nalabo abazama ukuphinde bathole amandla emva kokugula okubi, iresiphi elandelayo izosiza.
1 isipuni esinomuthi ophezulu - ukolweni noma rye - uthele izibuko ezimbili zamanzi uphinde ubilise imizuzu engu-30-40, uvuselele. Ngemuva kokuthi igatsha lisuswe ekushiseni futhi lihlile, engeza isipuni soju.
Thatha 50 g izikhathi ezintathu kuya ezine ngosuku.
NOMPHAKATHI NEMIGRAINE
Uma uqala ukuthola ikhanda, ungasheshi ukuthenga izidakamizwa eziqinile, zama ukwenza i-valerian.
Ama-gramu angu-20 wezimpande nama-rhizomes alesi sitshalo, uthele ingilazi yamanzi abilayo, ukushisa emanzini okugezela ngaphansi kwesembozo bese ubamba imizuzu engu-15-20. I-refrigerate yehora, ukucindezela, cindezela bese uletha ivolumu ibe ngu-200 ml.
Thatha isipuni ezimbili kuya kwezintathu 30-40 emva kokudla.
Kusobala ukuthi yilokho kanye ugogo bethu abazisize khona ngenxa yekhanda.
UKUPHILA KWE-ALOE NE-HONEY
Lungisa ingxube yamagremu ayi-100 we-aloe ijusi, 300 g uju, 100 g we-walnuts emhlabathini kanye nejusi elilodwa noma amabili ulamula. Thatha isipuni kathathu nsuku zonke ngaphambi kokudla. Usiza nge-angina pectoris
NGOKUPHILA KWAMI
Grate isanqante, beet, isithombo. Cindezela ijusi lalezi zimpande, ugxilwe ebhodleleni elimnyama ngobuningi obulinganayo. Izitsha ziboshiwe, kodwa hhayi ngokuqinile, ukuze i-liquid ingashintsha kuwo.
Beka ibhodlela kuhhavini amahora amathathu ukuze ukhululeke ekushiseni okuphansi.
Thatha isipuni kathathu nsuku zonke ngaphambi kokudla.
Inkambo yokwelapha izinyanga ezintathu.
NEGASTRESS
Kunconywa ukuba uphuze ijusi yamazambane esanda kulungiselelwa ngezinkomishi ezingu-3/4 ngesisu esingenalutho ngaphambi kokudla. Njalo ezinsukwini ezingu-10, udinga ukuthatha ikhefu. Kukhonjisiwe ku-gastritis ene-asidi ephezulu.
Futhi impumelelo izophela.
Njengoba uneminyaka yobudala, cishe bonke abantu babhekana nokwephulwa. Lokhu kubangelwa ukungabi khona kwe-potassium emzimbeni.
Ukuze ugcwalise lokhu, udinga ukufaka emgodini wakho wokudla wama-millet nsuku zonke kanye nengilazi yama-apula agayiwe, futhi amanzi namanzi kalamula noma i-apple cider uviniga noju (isilazi samanzi - isipuni soviniga nobusi obuningi).
UKUKHALA AMAZI
Gwema endaweni yokugaya inyama, ngemva kokuyidonsa ngamanzi abilayo, ulamula amabili kanye ne-peel, wahlanza izinhloko ezintathu zikagalikhi kanye nenhloko ye-anyanisi.
I-gruel eholayo ibeka ilitha lebisi abilisiwe futhi, ivuse, igcine imizuzu emihlanu ngomlilo ophuthumayo, ubunzima.
Thatha isigamu sehafu (50 ml) kabili ngosuku ngosuku lwesigamu sehora ngaphambi kokudla.