"... okusajingijolo kuyinto enhle ezindebeni ... ah .. ah ... ah ..." amantombazane avela eqenjini lemboni ahlabelele. Kodwa ake ngiqaphele ukuthi ama-raspberries awagcini nje emnandi ezindebeni, kodwa futhi ayawusizo! Ngicabanga ukuthi noma yikuphi uhlala ehlobo emaphandleni yi-raspberries. Siqoqa ama-raspberries njalo ngonyaka, kodwa yini esiyazi ngempela ngabo? Ngisengumntwana, lapho ngibamba umkhuhlane, ugogo wami wangenza ngiphuza itiye ngejubisi lokujubha, ethi kungaba lula kimi ukuthi ngilahle ama-raspberries. Kodwa namhlanje masikhulume kabanzi izinzuzo zama-raspberries esihlokweni esithi "ama- raspberries, amaqabunga, izindawo zokwelapha ."
Okokuqala, ngithi ukusajingijolo kuyisibhakabhaka esinamathemitha angu-1-2 ukuphakama kusuka emndenini weRosaceae. Iziqu zama raspberries ziyi-biennial, ngonyaka wokuqala azifaki izimbali, kodwa ngonyaka wesibili zizala izithelo zife. Kusukela emthonjeni njalo ngonyaka, kuvela inzalo entsha. Ama-Rhizomes kanye namafomu okuthola izimpande amafomu amafomu, ekhula ngonyaka ozayo futhi anike amahlumela okufaka endaweni. Amaqabunga amancane, futhi avela emaqabunga amahlanu angama-5-7. Ngezansi zimsundu, futhi ziluhlaza okwesibhakabhaka phezulu. Amaprosesa kufanele atshalwe entwasahlobo nasekwindla. Emva kokutshala, kuyadingeka ukuthi umanzi futhi unciphise ihlumela ngo-50-60 cm. Faka izindawo ezihlahleni ebangeni elingamamitha angu-0.5 ukusuka komunye nomunye. Uma utshala emigqeni, ibanga eliphakathi kwemigqa lingama-60 cm. Amahlumela afunelwe kufanele aqedwe.
Ngokuqondene namajikijolo ama-raspberries, anomsoco kakhulu, futhi aqukethe amavithamini. Izithelo ziqukethe ushukela, izinto ze-pectic, i-malic, i-tartaric, i-caproic, i-salicylic, i-formic acids, enomphumela omuhle ekugayeni kokudla emzimbeni. Ikakhulukazi lawa ma-acids ayasiza lapho i-acidity ephansi yejuji esiswini. Futhi, la ma-acids anomphumela omuhle emathunjini, evimbela ukubukeka kwamagciwane, isikhunta, okunciphisa ukuthuthukiswa kwezifo zamathumbu. Ukungena egazini, ama-acids aqala ukuhlanganyela ngokugcwele emetabolism. Lawa ma-acids awanciphisa futhi asuse emanzini omzimba womuntu we-uric acid, akhiwa ngesikhathi sokushintshaniswa kwamaprotheni. I-salicylic acid inezinto zokulwa nama-antibacterial kanye ne-antipyretic, diaphoretic, imiphumela ye-analgesic. Ikakhulukazi le-asidi emaqabunga nasemagatsheni esihlahla sama-raspberry. Ngenxa yalezi zikhali, izifo ezifana ne-rheumatism, i-osteochondrosis, i-arthritis, i-sciatica, nezinye izifo ezihlangene ziphathwa.
Amaminerali, B, PP, C, i-carotene, i-beta-sitosterol, i-carbohydrate (i-glucose, i-fructose, i-sucrose), i-cyanine chloride, i-acetoin, i-beta-ionone nezinye izinto eziningi eziwusizo. I-glucose iyisici esibalulekile sokudla komqondo nenhliziyo, kodwa okuqukethwe okushukela emajikijolo kuyahluka, futhi kuncike ezimweni zokukhula. Iphunga nokunambitheka okumnandi kwamajikijolo kuncike kumafutha abalulekile. 100 g amajikijolo anama-kilojoule angu-41. Ama-Raspberries ayasiza kubantu abanesifo sikashukela. Ukusajingijolo kuvuselela ukudla, njengoba kukwandisa ukuvalwa kwamathe, ijusi esiswini kanye ne-bile. Ama-Raspberries angaphulukisa malariya kanye nezinye izinhlobo zemifudu.
Emaqabunga e-raspberries aqukethe izinto ezinomphumela we-hormonal. Emithi yomuthi isetshenziselwa ukunciphisa i-prostate gland. Ukusajingijolo kuyaziwa nangokuthi kuyisici esibalulekile ekwelapheni ukungabi nabantwana, ukungabi nobulili kanye nokuphazamiseka kwesimiso sezinzwa. Ukusajingijolo kunomthamo omkhulu we-fiber, okuwusizo ekugayeni nasekuhlanzeni amathumbu. Ngenxa yokuqukethwe okuphezulu kwefayibha ku-raspberries, kunconywa iziguli ezinomzimba wokunciphisa umzimba kanye nokuqothulwa. Futhi ngesifo sohudo nokuvuvukala kwamathumbu amathumbu kuncane ngangokunokwenzeka ukusebenzisa amajikijolo ama-raspberries. Ngesifo sohudo udinga izipuni ezimbili zamaqabunga okusajingijolo ukuphuza ama-500 ml amanzi abilayo, bese ushiya amahora amabili, bese uthatha ama-50-100 ml ngaphambi kokudla izikhathi ezine ngosuku.
E-raspberry kukhona ama-pectin asiza ukususa emzimbeni emathunjini ngokusebenzisa izinto ezinobungozi ezihlukahlukene, i-cholesterol kuhlanganise, kanye nezakhi zomsakazo, ama-raspberries amaningi anconywa kubantu abasebenza ngezitshalo ezahlukene. Ama-coumarins aqukethe ama-raspberries athuthukisa i-blood coagulability, futhi anciphisa izinga le-prothrombin. Ama-Kumarins agxila emaqabeni nasemagatsheni ezinhlobonhlobo ezimnyama, ezinjenge-blackberry. Ama-Anthocyanins aqinisa ama-capillaries, futhi anciphisa ukuthambekela kokuphefumula. Ama-phytosterol anciphisa amathuba okuba nengculazi. Ehlangene ne-potassium okusajingijolo kunomthelela ekuthuthukiseni isimo sabantu abanenhliziyo egulayo, futhi i-potassium iyasebenza njenge-diuretic. Ama-Raspberries angakwazi ukukhipha izinsimbi zensimbi emhlabeni futhi azigcine emajikijolo, futhi ama-raspberries angaphezu kwemifino nezithelo eziningi ngokuqukethwe kwensimbi. Ngakho okusajingijolo kuba usizo kubantu abanesifo sofuba. E-okusajingijolo kukhona i-iodine, enomphumela omuhle ku-bronchitis, okwenza i-expectoration.
Ikhekhe elinama-raspberries noma amaqabunga okusajingijolo, ahlanganiswa kanye namaqabunga etiye, adlulisa ubuhlungu esiswini nasemathunjini ane-gastritis. With isifo sikashukela, uphuze ijusi kusuka raspberries, noma compote ngaphandle ushukela. Ukuze wenze itiye lokusajingijolo, udinga izipuni ezingu-5-6 zamajikijolo owomile ukuze uphuze izinkomishi ezintathu zamanzi abilayo. Izibuko ezingu-2-3 ngehora udinga ukuphuza esimweni esishisayo. Le teyi injengokushisa, futhi i-sweatshops. Izakhiwo zokukhukhumeza ngokukhethekile ziwusizo kubantu abane-hypertension. I-hypertension, njengoba yaziwa, idala inani eliningi kakhulu losawoti wetafula, ngakho-ke, kanye nokuthuthumela, usawoti ushiya umzimba womuntu, okwenza ukucindezeleka kwegazi kukwehlise. Ama-Raspberries angumthombo we-vitamin B, ngakho-ke ama-raspberries kufanele adliwe ngemuva kokuphela kwenkambo yokuthatha izinhlobo ezihlukahlukene zama-antibiotic, ngoba ama-antibiotics aphazamisa ukukhiqizwa kwaleli vithamini ngamagciwane omzimba, futhi okusajingijolo kugcwalisa ukungabi nalutho kwe-vitamin B. Maline iqukethe ithusi eliningi, futhi ithusi luyingxenye yezidakamizwa eziningi zokudambisa izidakamizwa, ngakho-ke ama-raspberry kuyadingeka ukuba udle labo bantu umsebenzi wabo ohlotshaniswa nobunzima obukhulu besifo. Ngenxa yokuthi ama-raspberries aqukethe i-vitamin A, E, PP, C, ithoni ikhuphuka futhi ikhanda lithuthukisa, ngakho-ke ama-raspberries kufanele adliwe ngabesifazane.
Ukusajingijolo akuyona ifomu elomile, noma ifomu elifriziwe, noma ukucubungula okushisayo akulahlekelwa izakhiwo nezimfanelo eziwusizo. Ngakho-ke i-jam kusuka ku-raspberries iyinto ewusizo kakhulu. Uma unayo i- herpes , udinga isipuni esisodwa se-raspberry eqoshiwe siphuza amanzi angu-500 ml, bese ushicilela, uhlanganiswe, kunanoma ikuphi amahora amabili. Ukucindezeleka, uphuze ingxenye yengilazi izikhathi 4-5 ngosuku. Ukumnika ama-raspberries noma amaqabunga abomvu kuhle kumzimba, i-otitis, i-nosebleeds, i-asthma. I-mask of raspberry puree isiza kahle ekulwa nemibimbi, njengoba ithola isikhumba.
Ososayensi baye baqaphela ukuthi ngenxa yokuqukethwe okuphezulu kwama-antioxidants, ama-raspberry amajikijolo angaphumelela ukulwa namaseli omdlavuza. Ngo-okusajingijolo, i-currant emnyama, i-strawberry ne-blueberry e-antioxidants ingaphezu kuka-1000 kunezinye izitshalo.
Kukholelwa ukuthi uma okungenani kukhona ama-500 g we-raspberries noma amanye amajikijolo amasha ngosuku, ungalahlekelwa isisindo ngenyanga ngaphandle kokulahlekelwa isisindo se-1-2 kg. Futhi uma okungenani kanye ngesonto ukufaka isidlo sakusihlwa, izithelo nemifino, ungalindela ngokuphepha ukulahlekelwa wonke amakhilogremu amahlanu. Futhi konke lokhu ngoba amajikijolo acindezela i-metabolism!
Yini ezobe yalungiselelwa ebusika ukukhetha amajikijolo ama-raspberries esimweni esomile nokuvuthwa kwawo okugcwele. Phakathi nalesi sikhathi bahlukaniswa kalula. Vele uqoqe ngokucophelela, ukuze ungabeluleli. Bese uzifaka endaweni encane, eyomile kuhhavini ekushiseni kwama-degrees angu-60-80, noma e-dryers. Izinto eziphelile ezomisiwe zinobuciko obubomvu obubomvu, ubuhlungu obukhulu nokunambitheka okumnandi. Ngamajikijolo owomile, akufanele kube khona into engabangela ukubola. Gcina emakamelweni owomile, impilo yeshalofu iminyaka emibili kusukela ngesikhathi sokupheka.