I-Millet, izakhiwo zokuphulukisa nesicelo

Sekuyisikhathi eside i-Millet idumile ngokudla kwayo nokuphulukisa. Nakuba, ngesikhathi samanje, ngandlela-thile uvele ngemuva. Kwaziswa kithi isilwane esivela e-China, lapho okwakuyisikhathi eside yilawa utshani obuningi kakhulu. I-Millet yisitshalo saminyaka yonke. Izithelo zawo zizungezile noma zinezikhukhula, ezincane, zivuthwe kulo lonke ihlobo. Kungaba mhlophe, ophuzi, obomvu noma obomvu umbala. Ake sihlolisise le nsizwa yamagilebhisi omangalisayo, ukuphulukisa izindawo kanye nokusetshenziswa kwemithi yomdabu.

Ukwakhiwa.

Izinhlamvu zalokhu okusanhlamvu ziqukethe amavithamini amaningi: A, B1, B2, PP, E. Iveza imithi, ingcebo ecebile amaprotheni, isitashi, kanye nezakhi zokulandelela - i-calcium, i-magnesium, i-phosphorus, insimbi, i-iodine, i-sodium. Kuphayini kunezikhathi eziphindwe kabili ngaphezu kwe-potassium ne-magnesium kune-rice, ngakho-ke kunconywa ukuba udle iziguli ezine-hemoglobin encishisiwe yokuvuselela i-hematopoiesis. I-Millet iyasiza ezigulini zegazi eziphakeme, ngoba kusiza ukuncipha kwengcindezi yegazi.

I-Millet: izakhiwo.

Izakhiwo zokuphulukisa okusanhlamvu zifaka ikhono lakhe lokususa izinsalela zama-antibiotic emzimbeni, futhi futhi ziba njengomvikeli wamathumbu kusuka emiphumeleni yabo embi. I-Millet inikeza ukuphulukiswa okusheshayo kwamanxeba kanye nokwahlukana. Kunconywa ukuba udle iziguli ze-psoriasis. Amafutha okusanhlamvu amasha asetshenziselwa ukukhuluphala, ukuphazamiseka kwemithi, izifo zesibindi, i-oncology.

Ukusetshenziswa kwe-millet emithi yomuthi.

Imithi yendabuko isebenzisa kakhulu izidakamizwa zamathambo ekwelapheni izifo ezihlukahlukene: inikeza umuntu amandla angokwenyama nangokwengqondo, yandisa ingculazi. Sinikeza ezinye zokupheka ezivela emithini yomuthi ngokusetshenziswa kwe-millet.

Gweba i-millet ngofulawa bese uthatha isipuni 1 semithi kanye ngesonto isikhathi eside.

Qoqa u-foam, owakha lapho upheka isilwane, ugcoba isilonda.

Izipuni ezintathu zokusanhlamvu ukuze zihlanzwe emanzini, hlambulula kahle futhi zomile. Gaya ku-grinder yekhofi noma ugaya, udle emini, ngaphandle kokugeza. Ukuthuthukiswa kuzofika ngesonto ngemuva kokutholwa kokuqala kwalolu hlelo. Kuyisibopho sokulungisa isabelo esisha nsuku zonke, ngoba uma ufulawa ovela kulesi sitshalo ugcinwa isikhathi eside, uzolahlekelwa yizindawo zokuphulukisa. Udinga izinyanga ezingu-1-2 ukuze udle umuthi.

Ngisho nomfutho wegazi ophakeme, i-millet isetshenziswe ngamanzi abilayo futhi ukumnika okutholakala kungadakwa esikhundleni setiyi. Ngenxa yokufutheka kwabo, akuwona wonke umuntu othanda leli teyi.

Ingilazi yamathambo igezwa kahle, ithulwe epanini yeqweqwe lwawo koqweqwe lwawo bese ufaka amalitha amabili amanzi, ubilise uze ubiliswe. Phakathi naleso sikhathi, uthathe ithanga, ngesilazi, uthele emgodini bese upheka imizuzu engu-20. Ukunambitha, engeza usawoti, i-spoonful yomnqumo noma amafutha we-sunflower. Yidla iphalishi ukuze uthole isidlo sakusihlwa. Isusa inqubo yokuvuvukala.

Le recipe isetshenziswa futhi.

I-Millet ugeze, thatha ingilazi eyodwa ye-cereal uphinde uthele i-litre elilodwa lamanzi abilayo, ugubungele kuze kube yilapho kukhanya. Ukucindezela nokuphuza usuku lonke ngaphandle kwemingcele. Inkambo yokwelapha 3-4 amasonto, uma kunesidingo, ungaphinda ngenyanga.

Enye ingilazi yamagile kufanele ihlanzwe futhi ihlanzwe, uthele izibuko zamanzi amathathu bese upheka, kancane kancane ungakulungeli, bese uyifaka amahora amaningana. Ubuningi obangelwayo buhlukaniswe yizingxenye ezingu-3-4 futhi kusetshenziswe usuku lonke. Musa ukufudumala, kungenjalo izakhiwo zokuphulukisa zizolahleka. Kungcono ukuthi ungadli lutho oluthile ekudleni, ungathatha itiye kuphela kusuka ku-chamomile noma ku-nettle.

Hlanza kahle isipuni samabele, uthele ingilazi yamanzi, upheke imizuzu engu-15. Umphumela wokugqoka umhluzi bese ushiya amahora amabili, ubunzima. Umhluzi ekuseni nokuhlwa ukuhlanza amehlo.

Amagremu ayi-100 we-millet ahlanze kahle, engeza ingilazi yamanzi abandayo abilisiwe. Shake kuze kube yilapho amanzi enesibindi, idonsa amanzi futhi adle usuku lonke ngaphandle kwemingcele, ekupheleni kosuku ubuhlungu buya.

Ngesikhathi sokwelashwa udinga ukuthatha u-7-8 kg. okusanhlamvu okungagcwalisiwe. Emgodini wamatitha amathathu, engeza ingxenye yesithathu yomsindo wonke bese wengeza amanzi abilisiwe abilisiwe endaweni epholile neyomnyama. Ngemuva kwezinsuku ezine ukucindezeleka kwe-infusion, faka ingxenye yehora ngaphambi kokudla ingilazi eyodwa. Isidakamizwa kufanele sigcinwe esiqandisini, kodwa kungakapheli izinsuku ezine. Ukwelashwa kuqhubeka njalo ngenyanga. Emva kwamasonto amabili, ukwelashwa kungabuyekezwa.

Ukungafani.

I-Millet ine-contraindications - yi-acidity eyandayo yesisu, okubangela ukuqubuka kwenhliziyo, ukungahambisani nokungezwani komzimba kwamabele, abantu asebekhulile bangase babe nokuqotshwa.