Ukuhlanzwa kwegazi: ukupheka kwabantu.
Izimfihlo.
Izindlela eziningi zokupheka, ezisebenzisa izinhlanzi, ukuze zenze inqubo yokuhlanza igazi. Lesi sitshalo sokuphulukisa sigcizelele kakhulu ekuphatheni izifo eziningi. Ukuthungula kususa ukukhathala okungapheli, kunomphumela oshukumisayo ezingxenyeni ezifana nesinye, izinso, uhlelo lokugaya ukudla. Ngaphezu kwalokho, izinambuzane zicebile ezihlukahlukene zamavithamini namaminerali.
Ukuhlanza igazi kudingekile ukuphuza itiye le-nettle: i-nettle eqoshiwe, 2 izinkezo ezigcwele (itafula) lezinambuzane eziqoshiwe kufanele zifakwe esitsheni bese zithelela amanzi amabili abilayo. Emukelwe ama-2 amalitha wetiye yokwelapha kufanele adakwe amahora angu-15 kuya kwangu-19 nsuku zonke, futhi athathe kungakapheli amasonto amabili. Ngemuva kokuphela kwenkambo, thatha ikhefu amasonto amabili, futhi uma kufika inyanga, inkambo yokuhlanza igazi ingabuyekezwa.
Njengoba umkhuba ubonisiwe, izifundo ezimbili zetiyi lezinambuzane kufanele zithathwe ukuze zithole umphumela. Ukuphuza itiye lokuhlanza udinga ukuthatha amahlumela amasha kanye namahlumela amasha. Ebusika, ungakwazi ukuphuza itiye emfucumfuceni omisiwe, njenge-agent eqinisa futhi lapho udla ngokudla, kanye nalapho uthatha ukudla okunzima.
Dandelion.
Abahlengikazi bendabuko bayelulekwa ukuba benze inqubo yokuhlanzwa kwegazi besebenzisa i-dandelion. Ukulungisa ukumnika kuyadingeka ukuthatha izimpande ezomile ze-dandelion bese uzichoboza zibe powder. Uma kungekho daka, ungasebenzisa i-grinder yekhofi. Sithatha isipuni esiphelele se-powder bese siwuthululela ngamanzi abilayo (0, 5 amalitha), gcizelela kwi-thermos. Ukwehliswa kuthathwa izikhathi ezimbili kuya kwezingu-5 ngosuku, ngokuqondile isigamu sehora ngaphambi kokudla, ingilazi. Sithatha i-tincture isonto eli-1.
Amajikijolo omjunipha.
Futhi usize ukuhlanza zokupheka okusekelwe amajikijolo omjunipha. Ama-berries ayadliwa, besebenzisa uhlelo olulandelayo: qala ukudla kusukela amajikijolo amahlanu, nsuku zonke ungeze amajikijolo. Uma inani lifinyelela amajikijolo ayishumi nanhlanu ngosuku, qala ukunciphisa amajikijolo owodwa, size sibuyele emajikijini amahlanu.
Ijusi le-Cranberry.
Omunye wabahlanza igazi abathandwayo yi-juvenile juice. Kufanelekile ukuphuza isigamu sesilazi kabili ngosuku - amasonto amabili, nengxenye yesilazi kanye ngosuku - isonto elilodwa. Ubude benkambo ngamasonto amathathu. Okuqukethwe okune-cranberry okunomsoco we-vitamin C kanye namanye amavithamini awusizo kanye nezici zokulandelela, kuzokwenza ngcono ukukhukhumezeka nokuqinisa izindonga zemithambo yegazi.
I-Yarrow.
Uyaziwa isitshalo semithi esaziwayo, njenge-yarrow. Ukupheka okuningi kwabantu kuncike ekusebenzeni kwayo. Lungisa kusuka kwe-yarrow ukumnika okulula: udinga ukuthatha imifino eyomile eyisihlahla (izipofu ezintathu ezigcwele), uthele ilitha elilodwa lamanzi abilayo uphinde ubambelele ku-thermos imizuzu engama-40. Kathathu ngosuku ukuphuza isigamu ingilazi ye-infusion, njalo ngaphambi kokudla.
I-garlic ne-tincture lemon.
Ukuze silungiselele sidinga ukuthatha ugarlic 400 amagremu, ulamula izicucu ezingu-25. Siyawahlanza ugarlikhi futhi siwuvumele "ngokusebenzisa umshini wokugaya u-garlic" (ungasebenzisa i-blender). Kusukela kumakhemikhali ufaka ijusi bese uhlangana negalikhi eqoshiwe. Ubuningi obangelwa ukukhipha imfucuza udluliselwa emgodini, ngempela ngezintambo ezinkulu, ngakho-ke kuyadingeka ukuthatha indwangu noma i-gauze, uyibeke ezinqabeni eziningana bese ubopha izimbiza entanyeni. Sibeka imbiza endaweni emnyama futhi epholile, emva kosuku i-tincture yokuhlanzwa kwegazi isilungile. Ngaphambi kokusetshenziswa, ummbizi kufanele uhanjiswe kahle. Indlela yokusebenzisa i-tincture: uthele indebe yesigamu yamanzi ingilazi bese ufaka isipuni esigcwele somxube ofakelwe. Thatha i-tincture oyidingayo ngaphambi kokulala.
Ama-apula.
Phenya ngokuphelele igazi lama-apula ngezinhlobo ezingenaswidi, njenge- "Antonovka". Kunconywa ukuba kube nezinsuku zokuhlanza nokukhipha. Ezinsukwini ezinjalo udinga kuphela ukudla ama-biscuits nama-apula. Inani eliphezulu lama-apula - kufika ku-1, 5 kg, ama-crackers - izingcezu ezingu-3. Ijusi le-Apple ngaphandle kwe-sugar added, amanzi kanye netiyi kungadakwa ngobuningi obungenamkhawulo. Sinikeza uhlelo lokuhlanza izinsuku ze-apula: amaviki amabili okuqala - izinsuku ezintathu ngesonto, amasonto amathathu alandelayo - izinsuku ezimbili ngesonto namaviki amane alandelayo - usuku olulodwa ngesonto.
Ama-Beet.
Ejwayelekile, imifino enjalo eyaziwayo, njengezinyosi ezibomvu, iphindwayo futhi isetshenziswe ekusetshenzisweni kokupheka kwabantu ukuhlanzwa kwegazi. Isithombo sebhitrudi elibomvu - isipho sangempela semvelo: ihlanza ngempumelelo igazi nomzimba wonke, ikhulula ama-blood clots, isuse amakhemikhali. Kuyasiza kakhulu ukuphuza isobho se-beet, kodwa kudingeka ukwazi ukuthi kunomthelela ekunciphiseni ukucindezelwa kwegazi, ngakho-ke i-hypotonia kufanele isetshenziswe ngokucophelela. Yidla izitsha eziningi ze-beetroot, ziyisiphuzo kakhulu futhi ziwusizo kakhulu.
Ithonya elikhulu ohlelweni lokujikeleza komzimba wethu kanye nokukwazi kwalo ukuhlanza igazi kunikezwa ukudla okunomsoco kwansuku zonke, okumele kube nokuphilile nokulinganisela. Lokhu kuyadingeka ukuze sigcine izimpahla zethu zegazi zihlanzekile futhi zikhululekile ukuletha igazi kuwo wonke amaseli emzimbeni wethu, kanye nokususa ubuthi kanye nezinto eziyingozi emzimbeni. Ukudla okunempilo kunomthelela ekuvimbeleni izifo ezinjengokuhlasela kwenhliziyo, i-thrombophlebitis, i-hypertension. Ekudleni kwansuku zonke kumele kufaka phakathi i-soy, lentils, ubhontshisi. Zineziqu eziningi kakhulu ze-lecithin, elwa ne-cholesterol, engakuvumeli ukuthi uvale imithwalo yegazi.