Izinkukhu izinhliziyo ezithosiwe Ngakho ngezinye izikhathi ufuna ukuhlukanisa ukudla kwakho kwansuku zonke nento engavamile nokuhlwabusayo! Kodwa ngenxa yezidlo ezidliwayo nemikhiqizo yasezilwandle, imali ayinayo ngaso sonke isikhathi. Yini okufanele ngiyenze? Kulesi simo, uzothola izinkukhu ezingabizi kakhulu, ikakhulukazi - izinhliziyo. Abanye abantu bathenga ama-subset angaphansi eshibhile ngezilwane zabo ezifuywayo - amakati nezinja, futhi abaze bacabange ukuthi bangasetshenziswa ngokwabo. Futhi yize: abafowethu abancane bayazi kahle ukunambitheka kanye nezinzuzo zokudla, futhi maduzane bazoyeka insimu, lapho inani elikhulu lezingxube ezingaziwa lixutshwe, kunokuba likhuliswe inkukhu nezinhliziyo. Ekuboneni kokuqala, hhayi ukuphuza umlomo kakhulu, ezandleni zakho lezi "izingxenye ezithathelwanayo" zezinkukhu ziyoba isidlo esimnandi nesinempilo. Inhliziyo yezinkukhu ingamane ibiliswe ngezinongo kanye nosawoti bese udla njengaleyo noma isetshenziselwa ukwenza amasaladi. Kodwa izinhliziyo ezinambitheka kakhulu ezithosiwe, ezingasetshenziswa ngokuhlobisa amazambane, ilayisi noma i-pasta. Izinketho zokupheka izinhliziyo ezithosiwe ziyizinkulungwane ezimbalwa. Zingaqala ukuhlanjululwa nge-tomato-imayonnaise sauce, bese zithosiwe, noma ziphekwe ku-batter. Sikunikeza iresiphi yethu yangempela yenhliziyo yenkukhu ethosiwe.
Izithako:- Izinkukhu izinkukhu 800g
- Anyanisi 2 ama-pcs.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Pepper emhlabathini omnyama 2 pinch
- Isinkwa 2 sosawoti
- Isinyathelo 1 Imikhiqizo okuzodingeka ukupheka izitsha - izinkukhu izinkukhu, u-anyanisi nezinongo.
- Isinyathelo 2 Ngenhliziyo yezinkukhu susa amafutha amaningi, uthathe ingxenye bese ugeza kahle ngaphandle nangaphakathi.
- Isinyathelo 3 2 ama-bulb ukuze uhlanganise bese usika izindandatho.
- Isinyathelo 4 Ngomlilo omkhulu wokutshisa amafutha emifino bese ufaka izinhliziyo nge anyanisi.
- Isinyathelo 5 Faka usawoti, i-pepper ukunambitha bese upheka ngaphansi kwesembozo semaminithi angu-20-25.
- Isinyathelo 6 Bese ususe isembozo bese ufaka omunye u-5-10 amaminithi kuze kube yilapho uketshezi oludlulayo lukhukhula, izinhliziyo kufanele ziphenduke umbala.