Kungani ukucindezeleka kuyingozi?
Okokuqala, ukucindezeleka kuyingozi ngoba kuchitha amandla emzimbeni wethu, kwenza buthaka ukuzivikela, inkumbulo, ukukhuthazela ngokomzimba. Ngaphansi kwethonya lakhe, siba sengozini kakhulu futhi sivulele izifo ezingathí sina. Ngokubhekene nokucindezeleka okukhulu, ukungaziphathi kwengqondo kungathuthuka, izinkinga zokugaya futhi, ngenxa yalokho, isisindo, izinkinga zokulala nokubukeka - ungabhala ngokungapheli.
Kunzima kakhulu izimo ezicindezelayo kulabo abangenalo ukuvikelwa ngokwanele kwengqondo futhi abangekho esimweni esihle kakhulu ngokomzimba. Ngakho-ke, kubalulekile ukuqinisa umzimba ngokucacile, hhayi ukunikeza lesi sifo ithuba.
Indlela engokwemvelo yokulwa nokucindezeleka.
Uma uzwa ukuhlukumezeka okukhulayo, usuku nosuku kufanele uzizwe unemizwa yakho yamandla, ungalindeli izimpawu zokuqala zokucindezeleka neminye imiphumela yokucindezeleka. Funda ukulawula umzimba wakho. Okokuqala, unake yonke imisebenzi ebalulekile yomzimba wakho: i-palpitation, ukuphefumula, ukulala, isifiso nesenzo somzimba. Ingabe konke kuvela phezulu?
Ukuze unciphise ithonya lokucindezeleka ize, uhlanze impilo yakho. Hlela indlela enhle yosuku nosondlo bese unamathela kuso. Kufanele udle njalo futhi ngokugcwele, kufaka phakathi kwamavithamini akho okudla, unqabe ukudla okuqinile isikhathi sonke senkinga enzima. Ukulala kufanele kube okungenani amahora angu-8 kuya kwangu-9 ngosuku, uma uzwa isidingo sokuba nesikhathi esengeziwe sokulala, isikhathi sokuthi kufanele sitholakale.
Uma unomuzwa wokuthi ukushisa kwakho kuphuthumayo, lokhu kuyisignali yokuqala ukuthi ukucindezeleka kuza. Lapha, ukuzivocavoca umzimba kuyasiza. Thatha ukuphefumula okujulile futhi uphefumule, uwafake ngezindlela ezincane, zama ukugcina amaphaphu amaningi oksijini ngangokunokwenzeka.
Ukuze usize umzimba ukuba unqobe ukucindezeleka futhi unciphise imiphumela emibi yayo, kubalulekile ukuthi usebenze ngendlela efanele ngokomzimba nokuziphumula. Ngenxa yalokhu, ukugijima, ukugijima, ukulwa, nokuqinisa amandla kuphelele. Kodwa lezi zindlela zinobudlova, ngakho kufanele zilinganiswe yizinto ezinjengokugibela i-yoga, ukuhamba nokugibela amahhashi, ukubhukuda, ukugeza. Imithwalo yemvelo kufanele inike umthwalo odingekayo ukusekela umzimba ngethoni, kodwa kumele ihambisane nemicabango emibi. Uma ungalungi kahle inani elivumelekile lemithwalo, ukukhathala ngokomzimba kuzokuqinisa kuphela isimo somzwelo. Kule nkathi enzima, akufanele uzibeke umgomo wokufeza imiphumela emnandi emdlalweni. Into eyodwa edinga ukuhloswa yinto enhle yomzimba. Ngakho-ke, unake ukudla, ukuphumula nokuzivocavoca, lokhu kuzokwenza umzimba uvuse, uhlanganise futhi usebenze ohlelweni oluhle. Uzofunda ukuphumula futhi usebenze ukuze ungasebenzisi zonke izinqolobane zangaphakathi futhi ungakhulumi ukucindezeleka, okuzokwenza ukuvikela okwengeziwe.
Indlela yengqondo yokubhekana nokucindezeleka.
Okokuqala, kuyadingeka ukubheka isimo ngaphandle. Bheka konke ngamehlo walabo bantu abathintekayo ngokuqondile ngenkinga yenkinga. Kungaba izihlobo zakho nabangane, ozakwabo kanye nabalingani bakho, nje abangabazi. Cabanga ngalokho abakubona njengokulungile namaphutha akho. Qhathanisa imiphumela yemibono yakho bese uzama ukuthola iziphetho.
Bese uzama ukuthola isisombululo esakhayo kule nkinga. Akukho ukucindezeleka kuzokwenyuka uma imbangela yayo ingasusiwe. Isikhulu esingahle senzeke, uma ungenzi lutho ukujwayela kwenyama ukucindezeleka. Uzoyeka ukusabela ngokuqinile ukucindezeleka, futhi uqale ukubuthelela, okuzoholela ekucindezelekeni nasekukhathala okwesaba. Ukuxabana okuvamile kungabangela ukuphazanyiswa okukhulu ekusebenzeni komzimba.
Ukuze wenze lokhu, thola umuntu, ingxoxo engakusiza ukuthi uthole leso sinqumo esakhayo. Kungaba ngumuntu osondelene naye omethembayo, obumbono wakhe obalulekile kuwe, obani isimo sakhe sengqondo kuwe. Uma umuntu onjalo engekho, isazi sengqondo sekhono sizosiza ngokuphelele.
Ungazilibali, uqondise imizamo yakho yokuqeda imbangela yokucindezeleka, uma unethuba lokuyithonya. Futhi ungesabi ukuthatha umthwalo wemfanelo kuwe siqu, ngoba ngisho namaphutha kungenzeka kungenzeka kuyisikhathi esiyigugu futhi isiqinisekiso sokuthi esikhathini esizayo isimo esinjalo sizoba umsebenzi olula.
Ngezinye izikhathi ukucindezeleka kusithinta kakhulu. Ubuthakathaka, ukukhathala okungapheli , ukunganakwa nokucindezeleka - lena yimihelo evame kakhulu. Kubalulekile ukufunda ukuthi uzizwa kanjani isimo futhi ungalokothi uzenzele ezinkingeni ezinkulu. Ukuzinakekela wena nempilo yakho kulula kunokuba ubhekene nanoma yikuphi ubunzima. Zama ukuba nesimo, ukuze ukucindezeleka kungabangela ubuhlungu, kodwa ungabhubhisi ukuvumelana okudalile.