Ukupheka kwezitsha okumnandi zangempela

Ukupheka kwezitsha okumnandi zangempela kuhlale kunakekelwa. Zama it!


I-Trout ku-sauce ushizi-nut

Okudingayo endlebeni:

Isikhathi sokulungiselela: imizuzu engu-45. Izinkonzo: 4

Okufanele ukwenze:

Inkinga ihlanzekile. Susa amakhanda namahlombe. Nge-incision emathunjini isuse amathumbu. Ngommese okhaliphile, yenza umqubuzelo ngemuva ngemuva komgwaqo. Ukwenza izimbambo ezincane ezinhlangothini, uthathe isidumbu ngasinye zibe izibopho ezimbili. Thatha amathambo. Geza izibopho, ezomile, inkathi ngosawoti kanye nopelepele. Peel 2 anyanisi kanye negalikhi, nquma. Geza i-parsley, ulifake emahlathini amancane, ngifake kahle. Hlanganisa ibhotela nge anyanisi, i-garlic, i-parsley encane, isinaphi nejamu lemon. Beka i-filt ngayinye ehlathini elilodwa elilodwa elilodwa le-foil enkulu, gaya ngokukhululekile ezinhlangothini zombili ngenhlanganisela ephumela. Akuphephile ukugoqa ku-foil. Beka i-ovini kuhhavini elushisayo ngaphambi kuka-200 ° C imizuzu engu-15. Hlanganisa ushizi nobisi. Ama-walnuts ukuze athande, evuselela njalo, epanini elomile lokuthosizela, ama-5 min. Vumela ukupholisa kancane, bese uqeda ummese omncane zibe izingcezu ezincane. I-bulb esele ihlanjululwa, ibheke isigamu esincanyana izindandatho, okuthosiwe epanini le-sauté namafutha asele, imizuzu engu-6. Engeza amantongomane, pheka iminithi elingu-1. Thela ushizi noshizi, uhlanganise futhi ususe ekushiseni. Engeza i-parsley esele. I-Trout isakazeka emaflethini futhi uthele nge-sauce.

Ukuphuza okomnandi kwama-apula

Ama-apula ahlanzwa, ahlanzwa futhi ahlukaniswe izingxenye ezingu-4. Susa okungundoqo. I-pepper enhle ngigeza, nginqume ngesigamu, susa imbewu. Pulp ufake in colander futhi scald ngamanzi abilayo. Ukuhlwanyela bese ugeza ngamanzi ashisayo, shiya imizuzu engu-10. Ama-apula, i-pepper nezomisiwe eziqoshiwe. Beka esitsheni, engeza pepper eshisayo, ijusi kalamula, kanye nosawoti noshukela ukunambitha. Faka futhi ubeke esiqandisini.

Isikhathi sokupheka: iminithi eyi-10. Umqulu: 250 ml. Ukuvuna kungakhonzwa inyama eshisayo noma ebandayo, izinkukhu, inhlanzi.

Utamatisi we-Cherry ku-kirimesan ukhilimu

Okudingayo endlebeni:

Isikhathi sokupheka: 50 iminithi. Izinkonzo: 4

Okufanele ukwenze:

I-parmesan grate ku-grater enkulu. I-starch yembewu ihlanjululwe ku-2 tbsp. l. ukhilimu. Hlanganisa amaqanda nezikhupha ezitsheni esikhulu. Engeza isitashi esihlanjululwe, susa. Bese uvuselela, uthele ukhilimu osele. I-postpone 2 tbsp. l. i-grants Parmesan. I-ushizi esele ifakwe engxenyeni yamaqanda-ukhilimu. Isizini ngosawoti kanye nopelepele. Gcwalisa izingxenye eziyisithupha ze-ukhilimu ngebhotela. Gcwalisa ngabo ngo-2/3 wekhilimu elandelayo. Ukuhamba. Geza utamatisi owomile. Hlanganisa amafutha omnqumo epanini elikhulu, ubeke utamatisi, ngokushesha gazinga, ujikeleze njalo, imizuzu emithathu. Engeza uviniga obhalsamu noju. Pheka ukushisa okuphezulu eminye imizuzu emibili. Susa ekushiseni. Beka utamatisi ube isikhunta, ufafaze i-Parmesan esele. Beka kuhhavini, uphuthunyiswe ku-200 ° C. Ngemuva kwemizuzu engu-10. Yehlisa ukushisa kwehhavini kuya ku-180 ° C uphinde upheke elinye imizuzu engu-30. Khonza isitsha esishisayo.

Iphayi elinomuthi ne-turkey isifuba

Okudingayo endlebeni:

Isikhathi sokupheka: ihora eli-20 imizuzu. Izinkonzo: 4

Okufanele ukwenze:

I-turkey fillet kufanele ihlanzwe, isomiswe futhi ibheke ama-cubes ngecala lika-2.5 cm. Hlanganisa ama-cubes ngofulawa, gxuma okudlulele. Amalayisi elayisi futhi uthathe izindandatho. Sishisa ibhotela namafutha emifino epanini lokuthosa. Beka i-Turkey ne-gazinga, ivuselela, i-10 min. Hambisa i-whisk kwisitya bese uyibeka eceleni. Nciphisa ukushisa, faka ama-leeks, upheke amaminithi amane. Thela indebe 1 yamanzi no-ukhilimu, imise imizuzu emihlanu. Buyisela i-turkey epanini lokudoba, engeza i-peas eluhlaza. Ngaphezulu komsebenzi ovuthayo ugobe inhlama ibe yizingalo ezimbili ububanzi obuyi-0.5 cm. Uhlaka olulodwa kufanele lube ngu-40 x 60 cm, lwesibili - 32 x 40 cm. Ukuze unciphise emaphethelweni, nqamula ungqimba ngamunye ube ngu-4 emaceleni (10x15 cm no-8x10 cm). Beka ama-rectangles amakhulu ku-4 ukhonza izitsha zokubhaka ukuze izansi nezinhlangothi zivaliwe. Faka ukugcwaliswa kwezibunji. Gcoba ngezingcezu ezincane zenhlama, sula imiphetho. Gcwalisa phezulu amaphayi ngeqanda elishaywe. Ikhekhe ngayinye yenza 3 izimbobo ezincane phezulu bese ubeka kuhhavini elushisayo ngaphambi kuka-200 ° C imizuzu engama-30.