Izinguquko ezenzeka ngenxa yokungondleki kwamathambo kanye ne-cartilage yomgogodla kuthiwa i-osteochondrosis. Unyaka nonyaka, i-osteochondrosis igxile okwesibili ngemva komkhuhlane, lesi sifo sifanele igama elithi "isifo sekhulu". Futhi, ngokujwayelekile, abantu abagulayo abaneminyaka yobudala. Ngokuvamile, izinguquko ezihlobene ne-osteochondrosis zivame kakhulu kubantu abaneminyaka engama-30 kuya ku-50 ubudala. Okungajwayelekile kubantu abaneminyaka engama-50. Izimbangela ze-osteochondrosis ziwubuhlungu obungokwemvelo, i-hypothermia yentambo nesibhande sehlombe. Ukwehlukana kwemisipha okwesikhathi eside emgodini womlomo wesibeletho, ngamanye amazwi: ukuhamba okungahleliwe, kanye nokusebenza kwemoto ngokuphambene, uma ukunyakaza kungakhulelwe, kungabonakali, konke lokhu kudala nezimo zokubonakala nokuqhubeka kwe-osteochondrosis.
Isizathu esivame kakhulu se-osteochondrosis yindlela yokuphila yokuhlala, kanye nokudla okungafanele. I-Osteochondrosis yomgogodla womlomo wesibeletho yindlela yokugulisa umzimba lapho ukuphazamiseka kwezidakamizwa ze-vertebral kuphazanyiswa, okuholela ekulimaleni kwabo kancane kancane. Ngokuqhubeka okuqhubekayo kwalesi sifo, i-disversionbral discs ilahlekelwa ukuma kwayo futhi iyeke ukwenza imisebenzi yayo eyisisekelo. Ikhono lomgogodla ukulwa nokucindezeleka ngokomzimba lilahlekile. Ingxenye yangaphakathi ye-disc (i-pulp) igxila kancane kancane futhi ihlukanise iziqhingi ezikwazi ukugqashula phakathi kwezingxube ezungeze le-pulp, futhi zifake izimpande zemizwa ye-vertebral, okwenza kube nokwakhiwa kwe-hernia ye-intervertebral - enye yezinyathelo ezisheshayo ze-osteochondrosis.
I-Osteochondrosis yesifunda somlomo wesibeletho ingabangela ukukhanda ikhanda, ubuhlungu entanyeni nokudlula engalweni. Kungase kube nomzwelo wokuthi "ukukhahlaza" kuyisandla nasentanyeni. I-Osteochondrosis ingabangela ukuvuvukala ebusuku ngenxa yokubukeka kobuhlungu nokushona endaweni yesigcawu esingenhla, njengalokhu ephusheni sifika isikhathi eside ekuhambeni okungahambi kahle. Okunye ukubonakaliswa kwe-osteochondrosis yomlomo wesibeletho kungukuphulwa kokudla komqondo nokubukeka kwezimpawu ezihambisanayo: ubuthakathaka okungazelelwe, ukulahlekelwa ulwazi, umsindo okhanda, ukusebenzisana nokukhubazeka. Ngako-ke, phambi kwalokhu kuphila, kuyadingeka ukuba uqaphele ngokukhethekile: ukugwema ukuphenduka okuqinile nokuqinile kwekhanda, ukuhlala endaweni eyodwa isikhathi eside, ukuphakamisa nokuhambisa izinto ezinzima. Kuyadingeka ukuthi ufunde ukuhamba ngendlela efanele, ikakhulukazi ukulala phansi nokuvuka embhede. Uma ulala, uhlale emaphethelweni ombhede, uma umgogodla uvumela, gcina ikhanda lakho libuye liqonde ngqo. Ungalali ngokushesha, kungcono ukuhlala endaweni esinikeziwe imizuzwana embalwa, bese ulala eceleni kwakho kancane kancane futhi kancane futhi ulale isikhathi esithile. Bese uthatha indawo ekhululekile, ulalele umzimba wakho bese uzama ukungenzi lutho okungawuthandi umgogodla wakho. Uma ulele emhlane wakho, zama ukuphuca ikhanda lakho kusukela emlonyeni. Uma kunesidingo, isibonelo, vula uhlangothi lwayo, kungcono ukuthi "uqhubekele ngokucophelela" ngemuva kwekhanda uye ethempelini.
Lapho ukwelapha i-osteochondrosis yesifunda somlomo wesibeletho, imithi yomuthi ivame ukusetshenziswa. Enye yezindlela zokupheka: uthele amaqabunga ama-horseradish ngamanzi abilayo, bese uphuma futhi uphuze kancane. Amagqabi asetshenziselwa emhlane emhlane, phezulu kwefilimu futhi aphethwe kahle. Bamba cishe ihora. Le-compress ikhulula ubuhlungu futhi iyanciphisa imithwalo yegazi yobuchopho.
Ungasebenzisa le recipe: hlanganisa yonke into ngamanzi, yenza ikhekhe. Fry ikhekhe e-skillet ngaphandle kwamafutha. Kulungile, faka ngemuva kwentamo ubambe kuze kube yilapho epholile.
I-Osteochondrosis iphinda isebenzise ama-infusions kanye nezinhlobonhlobo zezimbali ze-tansy, izimbali ze-lilac, ama-radishes, ama-oats, ama-cherry omhlophe, i-wort yase-St John, umjunipha, i-barberry, i-sage. Ungenza ukumnika noma ukukhipha i-decoction kusukela ekuqoqweni kwalawa makhambi. Zisetshenziswa njengama-diuretics, i-analgesics, ngcono imetabolism.
Kodwa kubaluleke kakhulu ukuvimbela lesi sifo kunokusiphatha. Ukuze kuvikelwe i-osteochondrosis, ukuhlolwa okulandelayo kufanele kwenziwe:
1. Umgogodla uqondile. Amahlombe awahambanga ngesikhathi sokuvivinya umzimba. Hlola ukujika ngakwesokudla (ungaphenduki!) Futhi ungazami ukuzama ukuthinta ihlombe ngendlebe yakho. Buyela esimweni sokuqala bese wenza umthambeko ohlangothini lwesokunxele. Ukuzivocavoca kungase kungasebenzi ngokushesha. Kodwa ngokuhamba kwesikhathi uzokwenza kube mahhala.
2. Umzimba uqondile. Indlebe isuka ehlombe lokunene, insizwa ibeka phansi, khona-ke ikhanda lihamba kahle ehlombe langakwesobunxele nangemuva. Gwema ukujikeleza kwesiyingi sekhanda. Yenza izivivinyo ezimbili ngendlela eyodwa futhi ezimbili kokunye. Ukunciphisa kulezi zivivinyo akumukeleki.
Ukuze ugweme u-osteochondrosis, kufanele ulandele imithetho elandelayo: yenza ukwelashwa okwengeziwe, bukela ukuma kwakho. Nciphisa ukuphoqeka ngokomzimba emsebenzini, ekhaya. Futhi into esemqoka: ngokushesha ukulahla imizwa yokuqala engavamile esifundeni somgogodla wesibeletho.
Sithemba ukuthi isihloko sethu sikuthandile nge-osteochondrosis yentamo, ukuvimbela, ukwelashwa ngezikhambi zabantu kanye nezindlela kuzokusiza ukuba ususe lesi sifo.