Ngamunye wethu ujwayele isiphuzo esinjalo kusukela ebuntwaneni njenge-cocoa. Igama elithi "cocoa" lingabizwa ngokuthi izithelo nomuthi, okhulayo kuwo (ubhontshisi be-cocoa), nokuphuza ngokwayo kanye ne-powder ezenziwe kulezi zithelo. Imithi enjalo yayiyiyokuqala ukukhula amaNdiya esizweni sakwa-Aztec. Benza iphunga elimnandi lamabhontshisi, bese belixuba ngezinongo ezihlukahlukene, bese bethola isiphuzo esimnandi, esasibizwa ngokuthi "chocolatl". Leligama lifana kakhulu negama elithi "ushokoledi". Ngemuva kwalokho, ushokoledi usuphekwe kusuka ku-cocoa powder. Abantu abaningi bebelokhu benesithakazelo kulo mbuzo, kuyini ukusetshenziswa nokulimala kweCooa? Izakhiwo eziwusizo ze-cocoa zihluke kakhulu.
Isiphuzo, esilungiswa kusuka ku-cocoa, saqala ukunambitha kulabo abanqobile, abahamba ngekhulu le-16 bevela eYurophu. Bahambisa amakhaya e-cocoa ekhaya futhi baqala ukulungisa ushokoledi ngokwabo. Ngemva kwesikhashana, baqala ukwengeza i-vanilla noshukela ku-cocoa, base befunda ukupheka ushokoledi oqinile. Amaswidi neziphuzo ezivela kubhontshisi weCocoa ngokushesha zathola ukuthandwa okukhulu kulo lonke elaseYurophu.
Abakhiqizi abaningi abadumile baseSwitzerland, eNgilandi naseFrance. Namuhla kunqatshelwe ukuthi ushokoledi okwenziwe kula mazwe yiyona engcono kakhulu. Ezweni lakithi laqala ukukhiqiza ushokoledi ngekhulu lama-20. Yilapho leyo tshokolethi yaqashelwa njengenye yekhwalithi engcono kakhulu nekhwalithi. Ngokuqinisekile, kunabantu abambalwa abathandani ushokoledi. Phela, uyakwazi ukuletha indoda kungekuyo nje iphunga elimnandi nelinambitheka, kepha i-chocolate inomhlaba omuhle wokuzolalisa umuntu kunoma yiziphi izimo ezicindezelayo, uyasiza ukuqoqa, ngomsebenzi wengqondo. Futhi konke lokhu kubonga ngokuyisimangaliso i-cocoa powder.
Izakhiwo ze-cocoa
Umonakalo ovela ku-cocoa ungaphansi kakhulu kunekhofi noma itiye, ngoba i-cocoa iqukethe i-caffeine encane kakhulu. Kodwa liqukethe izinto eziningi ze-tonic. Esinye salezi zinto, le theophylline, sithuthukisa umsebenzi we-system central system, futhi iphinde ithuthukise ukwanda kwemithambo yegazi. I-cocoa iqukethe i-theobromine, eyasiza ukugxila kumuntu, futhi iphinde ithuthukise futhi iphakamise amandla akhe okusebenza. I-Theobromine, ngomphumela wayo, ifana kakhulu ne-caffeine, kodwa iyathinta umzimba womuntu kakhulu kakhulu. Amabhontshisi e-cocoa afaka izinto ezibalulekile ezibizwa ngokuthi i-phenylephylamine. Kungathuthukisa isimo sengqondo somuntu, kumsize ngokuphelele ukubhekana nokucindezeleka nokucindezeleka. Zonke izakhiwo eziwusizo kunzima kakhulu ukuzibhala. Yingakho kunconywa ukuphuza i-cocoa kulabo bantu abamatasa ngomsebenzi wengqondo isikhathi eside. Lesi siphuzo siwusizo ngokukhethekile kubafundi nasezingane ezikoleni ukulungiselela izivivinyo noma izifundo ezijulile. I-cocoa isiza ukumelana nokucindezeleka, futhi ukhumbule ulwazi oluningi.
I-cocoa i-calorie eliphezulu kakhulu, ngoba amagremu angu-100 e-cocoa anama-289 kcal. Isiphuzo sinomsoco kakhulu, ungayidla ngesikhathi sokudla okulula. I-cocoa icebile ezintweni eziningi eziwusizo - izinto ezikhethiwe. I-cocoa iqukethe amaprotheni kuphela, amafutha nama-carbohydrate, kodwa futhi ama-acids aphilayo, i-sucrose, i-fibre yokudla, i-fatty acid acids kanye nesitashi. Iqukethe amavithamini amaningi, i-calcium, i-sodium, i-magnesium, i-chlorine, i-potassium, i-iron, i-phosphorus, i-zinc, ithusi, isulfure namanye amaminerali amaningi nezinsimbi. Iningi lalezi ziphuzo liqukethe i-zinc nensimbi. Futhi lezi zinto zivele zidingekile ukuze kusebenze kahle umzimba.
I-Zinc idlala indima ebalulekile ekusunguleni amaprotheni, ukwakhiwa kwama-enzyme, ukudalwa kwe-DNA ne-RNA izakhiwo, ilawula umsebenzi wamaseli. I-Zinc iyadingeka ekuvuthweni kocansi nokuthuthukiswa komzimba, ikhuthaza ukuphulukiswa okusheshayo kunoma yiziphi izilonda. Ukuze unike umzimba wakho nge-zinc, udinga ukuphuza izinkomishi ezingu-3 ze-cocoa ngesonto, noma ungadla izingcezu ezingu-3 zenothiledi elibabayo.
I-cocoa iqukethe ne-melanin, okudingeka kakhulu ukuvikela isikhumba sethu emisebeni yomswakama ne-ultraviolet. Ehlobo, i-melanin ivikela umzimba ekushiseni naselanga. Futhi njengoba sazi, ukuba khona kwe-melanin emzimbeni kuvimbela ukutholakala kwezinwele ezimbuzi zakuqala. Ngokusho kochwepheshe, ngaphambi kokuya ogwini noma ngaphambi kokuvakashela i-solarium udinga ukudla izicucu ezimbalwa ze-chocolate ezishisayo, futhi ekuseni kuyadingeka ukuphuza indebe eyodwa ye-cocoa eshisayo.
Kuwusizo kangakanani i-kakao
Umonakalo kanye nokusebenza kwecocoa kunesithakazelo kakhulu kakhulu. Nokho, izinzuzo ze-kakao zikhulu kakhulu, ngokungafani nokulimala. I-cocoa ikhuthaza ukuvuselelwa kwamathambo omzimba, kusiza ukubuyisela amandla emva kwemikhuhlane nezifo ezithathelwanayo. Abantu abanesifo senhliziyo, kuyasiza kakhulu ukuphuza lesi siphuzo. Kuyasiza ukuqinisa umsebenzi wokuzivikela womzimba wethu, futhi kuphazamise inqubo yokuguga. Ngokusebenzisa njalo i-cocoa, umsebenzi wobuchopho uzothuthuka.
Harm to cocoa
Ngokuphathelene ne-cocoa kunezingqinamba. Ubhontshisi bamaCocoa aqukethe ama-purines, lezi yizinto ezingalimaza umzimba wethu.
Kodwa-ke, kunezinkampani zokungahambisani ne-cocoa. Iqiniso liwukuthi ubhontshisi beCocoa aqukethe ama-purines - izinto ezingalimaza umzimba wethu. Emvelweni azikho izinto eziyingozi noma eziwusizo ngokukhethekile. Kodwa akufanelekile ukukhathazeka kakhulu mayelana nokusebenzisa i-kakao. Uma ungenalo ukuphikisana nokusetshenziswa kwalesi siphuzo, ngeke ukwazi ukulimaza indebe eyodwa ngosuku, kodwa kunokuphambene, kuyogcwala umzimba wakho ngezinto ezinomsoco futhi eziwusizo.