Uma ufuna ngempela, khona-ke ungakwazi! Into esemqoka ukuthola "okunye okumnandi" kuma-high-calories amabhomu. Uma ukubalwa kwekhalori nokulahlwa kwekhekhe kuvame ukucasula izihlobo nabangani, futhi amandla akho emvelo ekugcwaleni, ngeshwa, akuphoqa ukuba uzibeke ezintweni zonke, ube nobuqili.
Okokuqala, zama ukushintsha umbono wakho wokudla. Akayena neze isitha, kodwa esimweni esihlakaniphile - umngane nomlingani empini yokulwa namakhilogremu engeziwe. Ngendlela, ukuqeda ukukhathazeka okungadingekile nokujabulela injabulo yokuphila, akudingeki kakhulu. Vele uzame ukuthola indawo elula ye "heavyweights".
Nakuba zonke izivakashi zidla ikhekhe elindayo, ngaphandle kokuheha, jabulela i-ayisikhilimu. Ngikholelwa, izinyathelo ezinjalo zisebenzela i-100% futhi zisiza ukugcina isibalo esihle kakhulu. Wena, njengawo wonke umuntu ephathini, uzothokoza, uphuze iwayini elimhlophe elimhlophe, ujabulele i-souffle elula e-ushokoledi, futhi ungakwazi, ngokubonisa ubhiya obuncane, u-strawberry usawoti, kodwa ungakhathazeki ngomuntu wakho! Kodwa qaphela ngokudla okunjalo okungaqondakali, njenge-cheese-pigtail. Lesi siphuzo sithandwa nsuku zonke, sithathe ngisho ne-chips. Ushizi olunjalo, elimnandi, elimnandi kanye nokudla kwalo, okuqala ngokugudluza kwama-pigtails, ngokuvamile luba ukuzijabulisa okuhlukile ephathini. Khumbula: iqukethe ukasawoti oluningi, futhi kufana nanoma yikuphi ushizi, unomsoco kakhulu kanye namakholori. Ungathathwa nalokhu okuthakazelisayo.
Ujwayele ukudla okusawoti futhi ungacabangi izitsha ngaphandle kokunambitheka okujwayelekile. Kodwa usawoti uvalela uketshezi emzimbeni, futhi ngaphezu kwalokho, kuthinta kabi impilo. Uma wenqaba i-amaminerali ekhishini ngaphezu kwamandla akho - yiba nokuhlakanipha bese ushintsha umkhiqizo onobungozi nge-soy sauce enemfashini. Ngaphezu kokubhekwa nosawoti, kuzobekwa ngokuphumelelayo kwimikhiqizo eminingi kanye nemayonnaise nge-ketchup. Ukunambitheka kwezicathulo ezivela kulokhu kuzokwenza ngcono! Futhi umzimba wakho esikhundleni sezindleko eziyingozi ze-sodium chloride uzothola ingxenye yamaprotheni anempilo.
Kukhona nemishayo. Njenganoma imuphi omunye umkhiqizo, le sauce akufanele ithathwe ngaphandle kwesilinganiso - manje. Sebenzisa kuphela i-soy sauce, eyenziwa ngendlela yokuvutshelwa kwemvelo. Uma kungenjalo, esikhundleni somkhiqizo onobuchoko futhi onempilo, usengozini yokudla umthombo wezidakamizwa ze-carcinogenic. Ungakwazi ukuhlukanisa i-sauce "elungile" kusukela engozini kuya empilweni ngokuhlola ilebula. Uphawu lwekhwalithi - okungenani izithako ekubunjweni (usawoti, ushukela, ubhontshisi we-soy, uviniga), ibhodlela lesilazi.
Ungazishiyi ubumnandi! Kuhloliwe: owesifazane ongafaki amaswidi ekudleni kwakhe, uyaphanga isimo sengqondo futhi aze ashintshe umlingiswa. Zizungeze ngokuphatha, nje ungakhohlwa ngokubunjwa nokuningi kwazo! Ukuze ungadli ku-ikhekhe ehhovisi le-confectionery, isitoreji phezu kwezithelo omisiwe noju. Le mikhiqizo iyathandeka kakhulu, kodwa hhayi ngezindleko ze-carbohydrates "engalungile," kodwa ngenxa "izinto ezifanele futhi eziwusizo kakhulu - i-fructose yemvelo ne-glucose. Ngaphambi kokudla, qiniseka ukuthi ugeza izithelo ezomisiwe ukuqhubeka unciphisa okuqukethwe okushukela. Nakhu imikhiqizo emihlanu ebaluleke kunazo zonke:
- ubisi nemikhiqizo yobisi ephansi kakhulu i-calcium neprotheyini
- inhlanzi yolwandle: umthombo we-elixir wobusha - i-omega-3 fatty acids
- i-porridge ye-buckwheat: i-cartihydrates "efanele"
- iklabishi: inhlanganisela eyingqayizivele yamanzi, i-fibre, amavithamini kanye nesishukela esincane
- uju: uqukethe izingxenye ezingaphezu kuka-500 eziwusizo, kusuka ku-enzyme namavithamini ku-iodine negolide.
Yonke le mikhiqizo ayinakulinganiswa futhi iwusizo ngendlela yawo, ngakho-ke kumele ibe khona emkhakheni wesifazane.
UJulia Sobolevskaya , ngokukhethekile isayithi