Amafutha omnqumo obomvu: izindawo

I-oli yama-red palm iyinhlangano yemvelo yemvelo. Inemithi yokwelashwa futhi ayikho imifaniselo emhlabeni wonke. Amafutha aqinisa uhlelo lwe-cardiovascular and immune system, kudingekile ukuthi i-atherosclerosis kanye nesifo sikashukela senzeke. Isihloko sendaba yethu yanamuhla sithi "i-Red Palm Oil: Properties."

U-Zlata amafutha omuthi uyisifo esinamandla sokuvikela i-antioxidant, ususa ama-radicals mahhala emzimbeni futhi unciphisa umdlavuza. Kubuye kusize ukubuyisela umbono futhi kuvikela ukulwa ne-cataracts ne-glaucoma.

Amafutha omnqumo obomvu anomphumela omuhle emzimbeni womuntu onesilonda se-peptic, i-gastritis, i-duodenum, enezikhumba nezikhumba. Kubaluleke kakhulu kwabesifazane abakhulelwe kanye nentsha, isekela umsebenzi wesilisa wobulili, ithuthukise inkumbulo.

Leli huyili livikela umzimba wezingane kusuka ezigulini ezibandayo nokubandayo, kwandisa ingculazi. Amafutha avikela umzimba wezingane ezingeni elibi lezemvelo. Ikhuthaza ukuthuthukiswa kwempilo yezingane enempilo nangempilo.

Amafutha omnqumo obomvu ngumkhiqizo ophulukisa kakhulu osiza ukugcina impilo, ubuhle, nempilo enhle eminyakeni eminingi ezayo. Ukusebenzisa amafutha omuthi wesundu, kungenzeka ukwelapha izifo noma ubaxwayise. Iphinde iqinise amathambo, izipikili, ikhuthaza ukukhula kwezinwele.

Amafutha ayadingeka kwabesifazane emva kweminyaka engama-35 ukugwema i-osteoporosis ngesikhathi sezulu. Umsebenzi oyinhloko wamafutha ukulinganisa uhlelo lomzimba, okukuvumela ukuba uqede noma unciphise lesi sifo. Ngenxa yamafutha omnqumo obomvu, umzimba uzothola indlela yawo yokubuyiselwa.

Ukwakhiwa kwe-palm kernel iqukethe izinto ezibalulekile ezidingekayo emzimbeni wethu.

  1. Kuwoyela kunezinhlobo ezingu-10 ze-carotenoids. Omunye wabo ngu-beta-carotene, wonke umuntu owaziyo. Zonke i-carotenoids ziyasiza, ziyi-provitamines "A" futhi zidlala indima ebalulekile emzimbeni. Ngosizo lwe-carotenoids, i-vitamin "A" ikhiqizwa, kubalulekile ukulondoloza umbono nokubuyisela izifo zeso. I-carotenoids iyadingeka ukuze kube nesimo sesikhumba esinempilo futhi siphumelele izifo zesikhumba. Ngokuhlanganyela kwabo, ukukhula okusha emzimbeni kubhujiswa. Ngakho-ke, amafutha kaZlata Palma iyindlela yokuvimbela nokwelashwa komdlavuza. Kungenxa yokuthi kukhona i-carotenoids, la mafutha angabhekwa njengomkhiqizo owusizo nesipho esivela kuNkulunkulu sokugcina impilo nokulondoloza impilo.

  2. Ebhodleleni elilodwa lamafutha omnqumo obomvu, i-vitamin "E" iqukethe amabhodlela amaningi angu-40 e-odwetha. Indima ebalulekile yevithamini "E" iyaziwa wonke umuntu. Okokuqala, i-vitamin "E" i-antioxidant eqinile, ebulala ama-radicals mahhala. Ama-radicals amahhala abangela izifo ezinjenge-asthma, isifo sokuqina kwesifo sofuba, isifo sikashukela, ukungabi namandla, amathumbu emzimbeni, izinhliziyo zenhliziyo, izintuthwane, izinhlanzi, izinzwa nabanye abaningi. Isenzo sama-radicals mahhala sibheka nokuguga komzimba. Ama-Antioxidants afakwe ku-oyela ye-Zlata palma achitha ama-radicals mahhala. Zivimbela futhi zimise izifo eziningi, futhi zivimbela ukuguga komzimba. Kuzo zonke lezi, ungabona ukuthi amafutha omnqumo obomvu anenhlanhla kangakanani kunamafutha we-sunflower. Leliyela lidla ukudla okunomsoco futhi ngesikhathi esifanayo imithi ephumelelayo enomphumela omuhle emzimbeni.

  3. I-oli yama-red palm inikeza umzimba nge-coenzyme Q 10. Lesi sici sidlala indima ebalulekile emzimbeni, futhi ngeke sikhulume kakhulu. Ngaphandle kwalo, amaseli akhiqizi amandla futhi umuntu uba yi-lethargic, bese kuba nesifo esingapheliyo sokukhathala. I-Coenzyme Q 10 esemncane ikhiqizwa esibindi, uma umuntu edla isibindi sezilwane kanye nenyama yezinkomo. Ngemuva kweminyaka engama-30, umuntu unenkinga yalesi sidakamizwa futhi kufanele kuthathwe njengesengezo sokudla. Ngokuntuleka kweCoenzyme Q 10, amangqamuzana omzimba wonke ahlupheka, ikakhulukazi isisindo senhliziyo, lapho i-coenzyme idingekile khona. Ngaphandle kwalo, ukwehluleka kwenhliziyo futhi kaningi ukuhlasela kwenhliziyo. I-Coenzyme iyadingeka nesibindi, izinso, ama-pancre kanye nobuchopho. Ukwamukelwa unomphela we-zlata oil palm kunikeza umzimba nge-coenzyme futhi uvikela umuntu esesifo senhliziyo, kungavimbele ukukhathala kwesifo se-syndrome. Ekudleni, i-coenzyme ayikho, futhi ukulungiselela kwayo kubiza kakhulu. E-Russia coenzyme inikezwa yinkampani eyodwa yaseJalimane kuphela. Ukudla njalo ngamafutha omnqumo obomvu kuzoqinisa impilo, kuvimbele izifo ezikhona, futhi kulondoloze imali.

  4. Amafutha omnqumo obomvu afaka ama-acids monounsaturated nama-polyunsaturated. Ama-acids anjalo abaluleke kakhulu emzimbeni womuntu. Ama-acids anjalo aphula i-cholesterol, efakwe ezindongeni zezimpahla futhi ahlinzekwe nge-atherosclerosis. Futhi, lawa ma-acids adingekayo ukuze avuselele izibilini zamangqamuzana omzimba. Ngakho-ke, ukwamukela amafutha omnqumo obomvu akungabazeki ukuthi kubalulekile ukugcina impilo yomzimba. Le mafutha ekuphiliseni kwayo ayikwazi ukuqhathaniswa nanoma imuphi umkhiqizo. Unomphumela onenzuzo futhi onzima emzimbeni.

Ngezinhloso zezokwelapha, amafutha omnqumo obomvu ayasetshenziselwa ukungena ngaphakathi kuphela, kodwa futhi njengempahla yokwelashwa neyezimonyo. Leliyela liyanconywa kuwo wonke umuntu, ikakhulukazi izinsana nabesifazane abakhulelwe. Ukwengeza amafutha ekudleni kwenza kube lula ukuguqula abantu asebekhulile abe abantu abakhuthele, abanamandla abajabulela injabulo. Manje uyazi konke mayelana namafutha omnqumo obomvu, izakhiwo zazo ezibaluleke kakhulu.