- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- ikhanda lekholifulawa - ucezu olu-1
- i-anyanisi obomvu obuphakathi - ucezu olu-1
- clove of garlic - izingcezu 5
- amafutha omnqumo - 1/4 indebe
- isinkwa esimhlophe - ama-4
- pasta kavatappi noma enye i-pasta emfushane - ama-Gramu angu-240
- i-grants Parmesan, kanye noshizi wokukhonza - 1/4 i-Glass
- i-parsley entsha - 1/4 i-Glass
Preheat ovini kuya degrees 230. Esikhathini esikhulu sokuphuza amanzi ulethe amanzi asemuncu ngamathumba. Ebhakeni lokubhaka, faka ukholifulawa, u-anyanisi, u-garlic, izipuni ezimbili zamafutha, inkathi usawoti kanye nopelepele. Bhaka eshalofini elingezansi kuze kube yilapho imifino ikhonjiswe futhi ithenda, imizuzu engu-20, inyuse kanye. Phakathi naleso sikhathi, ku-processor yokudla kuhlanganisa isinkwa nezinsipho ezimbili ezisele zebhotela, zichotshoze ukuze zenzeke. Faka i-baking sheet. Bhaka emgqeni ophezulu kuze kube yilapho unesihenqo segolide, kusuka emaminithini ama-5 kuya ku-6, uvuselela kanye. Bilisa i-pasta emanzini abilayo kuze kuphekwe. I-postpone 1/2 izindebe zamanzi ezisele ngemuva kokupheka. Gcoba amanzi kusukela pasta bese uwabuyisele epanini. Engeza ingxube ye-cauliflower, i-Parmesan ne-parsley, mix. Yengeza kancane kancane i-liquid bese uxuba. Khonza i-pasta nge-breadcrumbs futhi, uma uthanda, nge-parmesan ushizi.
Izinkonzo: 4