Odokotela baseNtshonalanga ngokuvamile banxusa iziguli ukuba zenze "umuthi wezizukulwane" zezifo zabo, lapho kufanele ubhale ngokuningiliziwe ukuthi yiziphi izinkinga zempilo nokuthi izihlobo zakho eziseduze ziphi. Umuntu olalelisayo cishe uzobona ukuthi amalungu omndeni ofanayo avame ukubhekana nezifo ezifanayo. Ezimweni ezinjalo ngokuvamile kuthiwa: "I-apula ayikude ne-apula". Futhi lesi saga asikude neqiniso. Nakuba empeleni inzalo ayiyona isinqumo. Namuhla, izifo eziningi zingavinjelwa uma wazi ngabo kusengaphambili. Ngakho-ke, ungalindeli ukuthi udokotela onomusa u-Aibolit uzokuthatha ngepeni ehhovisi elidingekayo. Umthwalo wempilo yakho ibhizinisi lakho. Ngakho-ke, sibuza imibuzo ukuthola ukuthi kungenzeka yini izifo ezithinta izifo, ukuxilongwa kwezifo kunqunywa ngokuzimela.
Ingabe konke kulungile ngokucindezela?
Kungakhathaliseki ubudala, akufanele kudlule 140/90 mm Hg. Lona ngumkhawulo ongaphezulu wejwayelekile. Ingabe umama unezinto eziningi? Qiniseka ukuthi uthatha ingcindezi elawulwayo, nesilinganiso sakhe kanye ngesonto. Nakuba ifa elingenalo ifa lingaba nendima encane ekuthuthukiseni umfutho wegazi ophakeme, kodwa ngokuvamile, ngolimi lwabachwepheshe, isifo esinamandla. Lokhu kusho ukuthi izizathu eziningi ziholela ekucindezeni okukhudlwana. Ukucindezeleka, ukubhema, ukuhlala ngokweqile, ukugqithisa ngokweqile, ukuphuza utshwala, inyama, ukudla okunamafutha kanye nosawoti, ukuthatha izinkinga zokuvimbela imithi ye-hormonal kanye nemithi. Ungazifaki, futhi ingozi yokuthuthukisa umfutho wegazi ophakeme ingancishiswa kakhulu. Kulesi sifo, kuhle ukuthi izinto eziyingozi zingaguquleka, okungukuthi, zishintsha ngesicelo sethu. Ngakho akekho futhi angeke ibe yinkimbinkimbi yesimiso sezakhi zofuzo, ngokusho ukuthi imuphi uhlobo oluthela ama-hypertensives.
Kodwa-ke, kuyadingeka ngokushesha ukuqonda ukuthi yiluhlobo luni lokuzalwa olubhekwa njengokubi, futhi okulungile. Yithi, uma umkhulukazi, ebesethathe umhlalaphansi, egule ngegazi lokushisa, ungalala ngokuthula. Izithuba zakho zokuthola isifo kulokhu azange zanda. Kodwa uma kunezigameko zengcindezi yengane, i-infarction noma i-stroke esemncane (ngaphansi kweminyaka engama-40), ezinye zezihlobo azizange ziphile iminyaka engama-60 ngenxa yezinkinga ezihlobene nalesi sifo, khona-ke ingozi ikhona ngempela. Futhi okuningi! Kukhona izizathu zokukholelwa ukuthi lesi sifo sizoqhubeka nezinkinga, futhi ingcindezi izokwenqaba ukuhambisana nezidakamizwa ezingasebenzi. Ukuvimbela lokhu kungenzeki, ungakhathazeki, unakekele impilo yakho, futhi uhlole ukufundwa kwe-tonometer nsuku zonke!
Amadoda ayeka nini?
Cishe isigamu samacala avela kumama kuya endodeni asakazwa ukuthi kube yindawo yokuzalwa yendawo yokusebenza kwe-hormonal kanye nezici zokumisa esikhathini. Kungenzeka kusenesikhathi noma, ngokuphambene, ngasekupheleni, kuhambisane nokujuluka, ukukhanya kwamanzi, ukushintsha kwemizwelo. Lolu lwazi, uma lwabelwana nawe ngunina nogogo, luzosiza ukuthatha isinyathelo kusengaphambili. Futhi ngaleyo ndlela ugweme izenzakalo eziningi ezingathandeki zenkathi yokuguquka. Ukuhlelwa kabusha komzimba kwama-hormones kuqala iminyaka engu-10-15 ngaphambi kokuphela kokuya esikhathini (ukuya esikhathini sokuya esikhathini). Kwabesifazane banamuhla kubonakala eminyakeni engu-50-55, futhi eminyakeni eyikhulu edlule kwakuneminyaka engama-40 ubudala. Ngakho-ke leli zwi "Iminyaka engamashumi amane yindoda yowesifazane".
Uma kuvela ukuthi umsebenzi wakho wokuya esikhathini uphela ngaphambi kokuba uneminyaka engama-45, qiniseka ukuthi utshele umjozi wezifo-gciwane-endocrinologist ngakho. Mcele iseluleko kusengaphambili ukuze akwazi ukugcina isizinda se-hormonal futhi, uma kunesidingo, ulungise ngokushiya ukuyeka esikhathini sokuya esikhathini. Kubonakala kubonakala kuqala ukuthi, njengoba usuphelile izinsuku ezibomvu zekhalenda, owesifazane angaphefumula ukuphefumula. Kubonakala sengathi akufanele uhlupheke njalo ngenyanga, uzivikele, wesabe ukuvuza ngesikhathi esingalungile bese uchitheka yi-gaskets. Eqinisweni, akukho lutho oluhle ekuqaleni kokuya esikhathini sokuqala. Ama-ovari anciphisa ukukhiqizwa kwama-hormone ocansi, futhi uqala ukuguga. Futhi hhayi nje ngaphandle: inhliziyo ibuthakathaka, izinzwa zikhululiwe, i-calcium ishiya amathambo. Ukuphulwa okunjalo kufanele kulindeleke ukuze kuvinjelwe ukuthi kwenzeke esikhathini esizayo.
Zikhona yini izinkinga ezinzima emithanjeni?
Impilo ibhalwe emajeni. Uma umama wakho ehlushwa imivimbo ye-varicose, imithanjeni yakho cishe ayinamandla kakhulu. Hamba ngokusebenzisa i-ultrasound scan scan - Doplerography, ukuze uthole ukuthi imiphi imikhumbi enezinambuzane ezikhona. Iqiniso liwukuthi imvelo, ngesikhathi esifushane sokuthuthukiswa kwe-intrauterine, ngokoqobo kungenzi lutho kudala umzimba womuntu. Okokuqala uhlanza "isikhukhuni" esinomunyu emnyama, ukuze ngesikhathi sokuzalwa kwakukhona okungenani inethiwekhi ethile yamasipha. Konke okufanayo, kuzoqala ukusebenza ngentshiseko kuphela ngonyaka, lapho ingane ifika ezinyaweni zayo. Ngalesi sikhathi usana "u-spiderweb" kufanele luxazulule, futhi uhlelo lwama-veiperal out branched to transform into thread - single.
Noma kunjalo, le nqubo ingavimbela izakhi zofuzo ozizuzile. Khona-ke ukuvuselelwa komonakalo kuzophazamiseka esigabeni esiphakathi. Ama-capillari wesikhashana awabhujiswa ngokuphelele, isiqu asikwakhiwa ngokuphelele. Lesi yisici esakhayo sombhede ovulekile futhi sibonisa ukuhlolwa okukhethekile. Ngezinye izikhathi ngisho nangaphandle kwe-ultrasound ngaphansi kwesikhumba, isikhumba esimhlophe, ukuhlanganisa ngokuqinile i-sosudae eluhlaza okwesibhakabhaka kubonakala. Lona uphawu oluphazamisayo! Uma i-heritage heritage to aggiculation iqinisekiswa ngesikhathi sokuhlolwa, bonisa ukukhathazeka okukhethekile emithanjeni!
Ingabe ushukela okhuphuka egazini?
Ushukela egazini ngu-3.3-5.5 mmol / l, uma nje igazi linikezwa ekuseni ngesisu esingenalutho. Mxusa umama ukwenza lokhu kuhlaziywa! Emva kweminyaka engama-40, kufanele iphindwe ngokuphindaphindiwe kanye ngonyaka, njengoba ingozi yokuthuthukisa isifo sikashukela sohlobo lwesibili isanda. Kubizwa nangokuthi isifo sikashukela sabantu asebekhulile. Ukugula okumnandi kuvela ngokungenakuqondakala futhi kuholela emiphumeleni embi emzimbeni - ukuphuphuthekisa, ukucindezeleka komfutho wegazi, ukulimala kwezinso, ukubulawa kwezinthambo ezinyaweni, ngenxa yokuthi odokotela kufanele bahambe banikwe amputation.
Ngenhlanhla, kungenzeka ukuxilonga lesi sifo esiyifa. Isifo sikashukela singagwenywa uma ushukela uthathwa ngaphansi kokulawula ngesikhathi. Futhi ngokwazi kusengaphambili mayelana nesimo sokufa kwesifo sikashukela, kuyinto engokoqobo ukungayivumi, naphezu kwezibalo ezesabekayo. Uma unyoko nobaba bakho behlupheka ngalesi sifo, amathuba okuba akhule emva kokuba uneminyaka engu-40 ubudala ngu-65-70%. Ukuze uvimbele uhlelo lwezofuzo lungabonakali, shintsha amaswidi ngamabele, uqiniseke, ubukele isisindo - futhi impilo ngeke ikuvumele!
Ingabe kukhona okukhona ngenxa ye-allergies?
Nakuba ukungezwani komzimba akuyona ingxenye yezifo ezithathelwana yizifo, isandulelo saso sisakazwa kusukela esizukulwaneni kuya esizukulwaneni. Izindlela zofuzo zalesi simo ziyinkimbinkimbi futhi azikaze zenziwe ngokugcwele. Uma umama engowesigaba se-allergies, ingozi yokulandela izinyathelo zakhe ngu-20-50%. Ubaba naye uyakwazi ukubhekana nokugula? Izithuba zakho zokujoyina abazali zikhuphuke zibe ngu-40-75%. Abazali banempilo? Amathuba okuthola ukungezwani komzimba ngesikhathi sokuphila anciphisa abe ngu-5-15%. Khumbula: ayizuzanga njengezifo eziningi njengesimo esithile sokuthuthukiswa kwesenzo esithintekayo. Isibonelo, uma ubaba ehlushwa isifo sokuphefumula, futhi umama akabekezeleli i-caviar ebomvu neqanda elimhlophe, lokhu akusho ukuthi ngokuqinisekile uzothatha i-asthma kababa, igcwalise ukuphefumula komama wami ekudleni. Odokotela bangaqagela ukuthi izinto zivela kanjani. Njengoba izakhi zofuzo zirekhoda kuphela ikhono eliyisisekelo lomzimba lokusabela ngendlela ekhethekile yokuxhumana ne-allergen. Futhi ayikho ulwazi oluthile oluthile olwenza ukuthi isenzo esithintekayo senzeke futhi yini esizophumela kulowo nalowo cala. I-allergen okufanele ukhathazeke ngayo kungenzeka ukuthi ayikho into efana nalezo ezibangela abazali bakho inkathazo.
Isiqephu - ukungezwani kokulunywa kwezinyosi, amaqabunga nezinye izinambuzane. U-100% wamacala adlulisela izingane ezivela komunye wabazali. Kufanele uqaphele ukusabela okuqondile (ukuvuvukala okukhulu nokuvuvukala okukhulu endaweni yokuluma) yomama noma ubaba. Ukuluma kokuqala ngokuvamile kudlula ngaphandle kwemiphumela, kodwa okwesibili kungabulala. Akufanele neze kuvunyelwe!
Zikhona yini izinkinga nombono?
Uma umama eseduze, amathuba akho okuthola ukuphazanyiswa okubonakalayo okufanayo yi-25%. Londoloza amehlo akho! Ingabe upapa unenkinga efanayo? Amathuba ukuthi ngokushesha noma kamuva azoba eyakho, ukwanda kuya ku-50%. Abazali abakhononda ngamehlo abo? Ingozi yokuthuthukisa i-myopia iphansi-kuphela 8%. Futhi i-albhamu ayiyona isifo ngokwayo, kodwa izici ze-metabolism nesakhiwo se-eyeball. Uma izakhi zofuzo ziphonswa, i-sclera engaphelele (ijazi elimhlophe elimboza iso) libhekwe ngokungaphezu kwesilinganiso, futhi i-eyeball ikhubazekile, idala izinto ezidingekayo zokubheka eduze.
Futhi emva kweminyaka engama-40, ngenxa yokulahlekelwa ukuqina kwe-lens, cishe bonke abantu babhekana nobude besikhathi eside. Njengomthetho, kakade eminyakeni engama-40-45, iningi lethu lidinga izibuko zokufunda kusuka ku +1 ukuya ku +1.5 diopters. Kusukela njalo eminyakeni emihlanu, i-hyperopia ikhuphuka ngo-0.5-1 i-dioptre, ama-lens ezigungeni kuzodingeka athathe indawo ngokuphindaphindiwe yizinamandla. Kuyiqiniso ukuthi le mininingwane ehlukene: ijubane lentuthuko ye-hyperopia ihluke kuzo zonke. Buza ukuthi abazali bakho benzani ukuthi baziphiphe ngokwabo.
Ngaki kangakanani i-migraine?
Ukuhlaselwa ubuhlungu bokuphunga inxenye eyodwa yekhanda noma (okuyinto engavamile kakhulu) kuzo zombili izinhlangothi zidluliselwa emgqeni wesifazane - kusuka kunina, ugogo, ugogo kanye nezinye izihlobo eziseduze. Umama unesifo se-migraine? Amathuba okuzuza lesi sifo ngu-72%. Emadodeni, kwenzeka izikhathi ezingu-3-4 izikhathi ezincane kakhulu. Kodwa uma ubaba wakho ephakathi kwabo, amathuba okuthola ikhanda lomndeni likhuphuke libe ngu-90%. Ukuze uzivimbele ekuqapheliseni, kufanele uzinakekele - ukulala okungenani amahora angu-8 ngosuku, ukugwema ukucindezeleka nokudla okuneziqholo, ukuqeqesha izitsha ngezinqubo zokuphambene.
Ubani ubukhulu bezinthambo zamathambo?
Ngemuva kweminyaka engama-40, lapho ingozi yokukhunjulwa kwamathambo ekhulile isanda - ukuguqulwa kwamathambo, kufaneleke kwenziwe i-densitometry. Ukuxilongwa kwalesi sifo esibucayi kufanele kufakwe kuhlu oluvamile. Amangcwaba cishe ayoba buthakathaka kakhulu kunalokho okumele kube khona, uma umama wakho ephukile, isibonelo, ekwindla. Ngemuva kokuqhekeka kokuqala, ingozi yanda ngesilinganiso se-2.5. Kungcono ukungavumelani ngokusemthethweni, ukunakekelwa kokuvimbela lesi sifo, okuyinto, ngendlela, isuke encane minyaka yonke.
Themba ukudla kwe-lactic acid futhi uhambe kaningi. Umsebenzi we-motor kanye nengxenye ye-ultraviolet oyokwazi ukuyithatha ngesikhathi sokuhamba kuzohlinzeka ngokuvikelwa kabili ngokuhlukumeza okuhlobene naminyaka amathambo. Khumbula: uma omunye wabazali noma izihlobo ezindala bephukile ngemuva kweminyaka engama-50, ingozi yokuphindaphinda isiphetho sayo isanda kakhulu. Qaphela abadala futhi ngaleyo ndlela uzozinakekela wena!
Yini i-mammologist ethi?
Emva kweminyaka engama-40, owesifazane kufanele avakashele lo mchwepheshe ngonyaka futhi ahlole ukuhlolwa kwamammographic. Yenza kungakhathaliseki ukuthi ungakanani ubudala. Ikakhulukazi uma ugogo, unina, unina, udadewabo begula ngesifo somdlavuza wesifuba, abesifazane abakanye nawe ngezinga lokuqala lokuhlolisana ngomugqa womama. Lokhu akusho ukuthi lesi sifo ngokuqinisekile sizokufica. Vele udinga ukubonisa ukunakekelwa okungaphezulu empilweni yakho! Ngokusho kwedatha yezwe, ukusetshenziswa kwe-mammography kwanciphisa ukufa komdlavuza webele ngamaphesenti angu-25 futhi kwanda ukutholakala kwe-tumor ekuqaleni kwe-80%.
Ingabe lo mndeni wawubhemayo?
Ososayensi baseBrithani bathole ukuthi ukuguquka-okubangele ukuguqulwa kwe-DNA kudluliselwa ngesizukulwane. Uma umama wakho ebhema ngaphambi kokukhulelwa, futhi ngisho nakakhulu ngaleyo ndlela, ingozi yokuba nesifo sokuphefumula kwesifo sofuba sikhula izikhathi ezingu-1.5. Futhi izingane zakho - ezingaphezu kokuphindwe kabili. Lokhu kusho ukuthi awukwazi nje ukubhekana nogwayi ngokwakho, kodwa kuyingozi ukuba lapho ubhema khona.
Imibuzo eyishumi kuphela izokusiza ukulungiselela ikusasa. Musa ukufihla ezinkingeni ezingenzeka. Uma wazi lapho ungasakaza khona utshani, awukwazi ukwesaba ukuwa! Ukubikezela isifo esiwufa, ukutholakala kwesifo kungenziwa kusengaphambili - ukuvimbela lesi sifo.