Ukulungiswa kwe-shark Steak Ukuze uzame shark obhakiwe akudingekile ukuvakashela indawo yokudlela noma ukuhamba emazweni angaphandle, nakuba-ke, izinketho zokugcina zijabulisa kakhulu kunalokho enginikeza khona. Okufanayo - hamba esitolo sezinhlanzi, uthenge ama-shark e-shark, uthenge imifino embalwa, u-lemon uphinde ubuyele ekhishini lakho ozithandayo, ulungise udoki, ubhakikwe emanzini anyanisi kanye nophepele omnandi, ombozwe utamatisi. Nganquma ukubhaka shark ngemifino, ngikholelwa ukuthi ngenxa yokuqukethwe okuphansi kwamanoni, inyama ka-shark kufanele ibe yomile, ngoba ukunambitheka kwami kwavela kahle - zama wena ngokwakho. Ngendlela, inyama ye-shark ithandwa kakhulu kuma-dietetics ngenxa yokuqukethwe okuphansi kwekhalori nokuqukethwe kwamaprotheni aphezulu.
Izithako:- I-shark steak 2 ama-pcs.
- Utamatisi 1 pc.
- I-Pepper enhle i-1 pc.
- Anyanisi 1 pc.
- I-Lemon 0.5 ama-pcs.
- I-Cardamom 2 ama-pcs.
- Pepper omnyama nge-peas 10 ama-pcs.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Isinyathelo 1 Ukulungisa ushaka uzodinga: ama-steak shark, utamatisi, anyanisi, i-pepper, ilamula, amafutha okudoba nezinongo (ngisanda kuqala ukuziwa, ngakho-ke ningahluleli ngokuqinile - ngasebenzisa i-cardamom kanye nama-peas amnyama).
- Isinyathelo sesi-2 Steak ishik rinse, ususe umgogodla kanye nesikhumba (ozikhethela). Fafaza ngejamu lemonisi, engeza usawoti bese ufafaze ngezinongo.
- Isinyathelo 3 Nakuba inhlanzi ibilisiwe, lungisa imifino. Sika anyanisi emasongweni noma emasongweni.
- Isinyathelo 4 Utamatisi - ama-discs amancane.
- Isinyathelo 5 Lungisa imbewu bese uyinquma zibe tincetu ezilingana no-anyanisi.
- Isinyathelo 6 Fry the anyanisi emafutheni omifino imizuzu emithathu, bese ufaka pepper elimnandi bese uqhubeka udoba imizuzu engu-2-3.
- Isinyathelo 7 Kuphakeji yokubhaka, usakaze u-anyanisi othosiwe nopelepele.
- Isinyathelo 8 Khona-ke sibeka izinhlanzi.
- Isinyathelo 9 Vala izintathu zetamatato.
- Isinyathelo 10 Vala isikhwama, yenza ama-punctures ambalwa avela phezulu bese uyibhaka kuhhavini ukuya ku-200 ° C imizuzu engu-20, bese uvula isikhwama bese ubhake eminye imizuzu engu-10 kufomu evulekile (ozikhethela).
- Isinyathelo 11 I shark ebhakiwe ingasetshenziswa ngemifino kokubili kushisayo futhi kubanda.