Indlela yokuphulukisa inhlama emlenzeni eduze kwesithupha

Abantu abaningi bayazi isimo ngenkathi kuvela inhlama emlenzeni eduze kwesithupha. Kubangela ukungakhululeki futhi kudinga ukwelashwa okusheshayo. Phela, i-cone emlenzeni eduze kwesithupha ayiyona nje isici sezimonyo, ingabonisa ukulimala okukhulu emathanjeni nasemathanjeni ezinyawo. Okokuqala, udokotela kuyodingeka afune ukuthi kungani i-cone ibonakala eduze kwesithupha emlenzeni wakhe, bese imela ukwelashwa. Ngemuva kwakho konke, kuphela ukuqeda imbangela, ungakwazi ukuqeda ngokuphelele lesi sifo.

Izimbangela zezigaxa emlenzeni eduze kwesithupha

Isimbangela sezinyosi ezinyaweni eduze kwesithupha kungase kube inqubo yokwelapha. Isibonelo, lokhu kuvame ukuqala kokuthuthukiswa kwe-arthritis. Kodwa kunezinye izizathu eziyingozi kakhulu. Ngokuvamile, i-cone emlenzeni eduze kwesithupha isona esivamile kakhulu. Akudingi ukwelashwa futhi, njengomthetho, iyanyamalala yedwa. Kwanele nje ukuyeka izicathulo ezingakhululekile ukulungisa izinto. Njengoba i-cone ibheka eduze kwesithupha emlenzeni, ungabona esithombeni.

Kukhona amacala amaningi lapho imbangela yenkondlo enyaweni eduze kwesithupha kwakungukukhubazeka kwe-valgus onyawo. Ngokuvamile lesi sifo sitholakala kwabesifazane, kanti kuphela amadoda amabili kuphela aphethwe yisifo. Ngokusho odokotela, ukuguqulwa kwezinyawo ze-valgus kungumphumela wokuphazamiseka lapho ufaka izicathulo.

Encwadini! Esikhathini sabantu besifazane, ukukhubazeka kwezinyawo ku-valgus kwenzeka kaningi ngenxa yokuhluleka kwe-hormone, eyenzeka ngokuya esikhathini, ukuya esikhathini, ukukhulelwa.

Kunezici ezilandelayo ezimbi eziholela ekubukeni kwethambo emlenzeni eduze kwesithupha:

• I-Heredity - ngokuvamile inhlama emlenzeni eduze kwesithupha igcinwa kubo bonke abamele besifazane kule genus.
• Ukugqoke izicathulo ezingakhululekile ezinesithende esiphezulu kanye nezwanezwane ezincane-kulokhu, umthwalo omkhulu udluliselwa endaweni yesithupha, okubangelwa ukuvuvukala okuhlangene.
• Isisindo esiningi - isisindo esikhulu somzimba sinikeza umthwalo omkhulu emathambo nasemalungeni.
• Izinyawo ezihamba ngezinyawo - lokhu kuyindlela eguquguqukayo yokwelapha, ngenxa yokuthi umthwalo usatshalaliswa ngokungalungile, okuholela ekubukeni kwesidonsa eduze kwesinqe esikhulu.
• Ukulimala - ithambo lingabonakala ngemuva kokuphazamiseka kwamalungu noma ukuhlukana kwamathambo esifundeni sezinzwane ezinkulu.

Kunezinhlobo zezifo ezithinta ukuthuthukiswa kwesici:

• I-pathology yesistimu ye-endocrine;
• isifo sikashukela mellitus;
• i-osteoparosis (ngokuntuleka kwe-calcium emzimbeni, amathambo ayaba ne-brittle futhi alulame kalula).

Ukuthola okwesikhashana imbangela yokubonakala kwesidonsa emlenzeni eduze kwesithupha, ungabela ukwelashwa okuphumelelayo.

Izimpawu

Izimpawu zalesi siphambeko zinzima ngokwanele ukudidanisa nezibonakaliso zesinye isifo, njengoba i-cone emlenzeni eduze kwesithupha iselula ukunquma ngokubonakalayo. Ekuqaleni, umuntu uzizwa engakhululekile lapho egqoka izicathulo, okwakukhona ngaphambi kwezinkinga ezinjalo. Khona-ke, ngemva kokuhamba okude noma ukuqina ngokomzimba, kunezinhlungu ezinyaweni. Kulandelwa izinzwa ezibuhlungu, ezitholakala endaweni yesithupha. Ubuhlungu buhambisana nesiguli cishe njalo, ukuqina okufanayo emini nasemini. Njengoba lesi siphambeko siqala, ukuguqulwa kwezinyawo kuthathwa ngokwengeziwe. Ngokuphawulekayo ukuphambuka kuya emlenzeni omkhulu. Uma ungathathi izinyathelo zokuqeda ukukhubazeka, i-cone iba mkhulu. Kukhona ubunzima ngokukhethwa kwezicathulo, kunzima.

Izimpawu ezingeziwe zezingxube ezinzwaneni ezinkulu:

• shintsha umthwalo;
• ubuhlungu nokubomvu, okubangelwa ukuxubha kwethambo ngezicathulo, ukuhlaziya kwezicubu nokuphuma endaweni yesithupha.

Encwadini! Uma kunenqubo yokuvuvukala ekuhlanganyeleni, kuhambisane nesifo sobuhlungu obuqinile.

Ukwelapha izigaxa ezithombeni ezinkulu

Ngemva kokwenza ucwaningo oluyinkimbinkimbi futhi ehlolisisa umlenze emlenzeni eduze kwesiguli sesiguli, udokotela ubeka ukwelashwa. Ukuphumelela nokuqhubeka kwesikhathi kwalesi sifundo kuncike ekutheni isikhathi esifanele isiguli siphendukela esibhedlela.

Kunezinhlobo ezintathu zokwelapha amathambo ezinzwaneni ezinkulu:

• izikhambi zabantu;
• imithi;
• ukuhlinzwa.

Luhlobo luni lwezokwelapha okufanele luyisebenzise, ​​luxazulula kuphela udokotela oya khona ngemiphumela yocwaningo.

Encwadini! Kanye nokwelashwa, indawo ebalulekile ithathwa ngokukhetha izicathulo ezifanele. Abesifazane kufanele bashiye izithende zabo bese bakhetha izicathulo nge-insole yama-orthopedic.

Amakhambi omphakathi

Ukwelashwa kwama-cones emlenzeni eduze kwesithupha ngezindlela zokwelapha kungenzeka kuphela uma imbangela ayiyona isifo esibi kakhulu. Ngokuvamile le ndlela yokwelashwa isetshenziswa ngokuhambisana nomuthi wezidakamizwa.

Uma uphatha ithambo emlenzeni omkhulu ngamakhambi omuntu, kusetshenziswa izindlela zokupheka ezilandelayo:

• Amanzi okugeza usawoti aqeda ubuhlungu nokuvuvukala lapho i-cone ibonakala eduze kwesithupha emlenzeni. Kubalulekile ukuqoqa amanzi ashisayo emgodini bese uthela udoti olwandle oluthile, ugubungele futhi unciphise imilenze yakho imizuzu engu-15. Inkambo yokwelashwa amasonto amabili, inqubo yenziwa nsuku zonke ngaphambi kokulala.
• Ku-100 g we-ammonia engeza amaqabunga ama-laurel angu-6, aphikisele amasonto amabili bese uhlunga amathambo kathathu ngosuku izinsuku ezingu-10.
• Ukuze unciphise i-propolis bese uyilungisa nge-polyethylene, yifake emakhazeni afudumele futhi umelane ne-compress phakathi nobusuku. Inqubo yenziwa nsuku zonke, inkambo yokwelashwa yivezi elilodwa.
• I-anyanisi eluhlaza okwesibhakabhaka futhi usebenzise njenge-compress, usebenzise imifino esihlahleni esiseduze nesikhumba, ukumelana namahora amabili (izifundo zokwelapha - izinqubo ezingu-20).
• Geza amazambane abomvu, uxube nobisi kuze kube yilapho kutholakala ukhilimu obunzima, sebenzisa umkhiqizo ku-bump amahora angu-2, uphezulu nge-polyethylene kanye nesicingo (okudingeka uyenze kusuka ezinkambisweni ezingu-20).

Isiguli sizokwazi ukukhetha iresiphi efanelekayo.

Imithi

Uma usebenzisa izigaxa emlenzeni eduze kwesithupha, lezi zindlela ezilandelayo zisetshenziswa:

• amafutha, ama-gel noma ama-creams anezenzo zokulwa nokuvuvukala (i-Voltaren, i-Diklak gel nabanye);
• ama-antibiotics - uma inqubo yokuvuvukala iqala futhi ibonakala;
• I-hormone ye-steroid (i-Kenalog) - isetshenziselwa ukugubha umgodi ohlangene, uma kukhona ukuqoqwa okuningi kwe-exudate.

Encwadini! Kanye nokuphathwa kokwelapha, uma isilwane sibonakala ezinyaweni eduze kwesithupha, kuphakanyiswa ukusebenzisa i-physiotherapy (i-electrophoresis, i-paraffin therapy). Le ndlela iyakhethwa futhi ayikwazi ukwenza njengowokuqala.

Kumele kuqashelwe ukuthi ukwelashwa ngeke kuqondiswe kuphela ekususeni itshe emlenzeni. Uma isizathu sokukhula kwesinye isifo, kuyadingeka, okokuqala, ukuphatha. Ukuphela kokuphela kokugula okuyisisekelo, kungenzeka ukuqeda izimpawu nemiphumela yayo. Uma imbangela yokukhula kwesigunci emlenzeni eduze kwesithupha isembozwe ngokweqile ngokweqile, isiguli sizoconywa ukuba sinamathele ekudleni okuzosiza ukunciphisa umthwalo emajoyini futhi, ngokufanele, yeka ukuthuthukiswa kwesici sezinyawo.

Ukusebenza ukususa ama-cones

Lapho ukwelapha izidakamizwa kungasebenzi, udokotela ubeka ukusebenza ukuze asuse isikhonkwane emlenzeni eduze kwesithupha. Ngokujwayelekile inkomba yokuqashwa kwelashwa yilawa okulandelayo:

• ubuhlungu buyaqina, buyaqhubeka isikhathi eside, buyahlukahluka endleleni yokuphila evamile;
• Inyawo elikhulu lalixhomeke kakhulu ohlangothini;
• I-gait ishintshile kakhulu.

Encwadini! Izindlela zokuhlinzeka zanamuhla ziyahlukahluka, kodwa zinomgomo owodwa. Futhi ukususa i-bump ezinzwaneni ezinkulu, ubuyisele ukusebenza kwezinyawo, ukuthuthukisa ikhwalithi yokuphila komuntu.

I-osteotomy iyindlela evamile yokwelapha okuhlinzekwa. Iqukethe ukwenza ukusika kwe-bone okwe-Z, umsebenzi ozogcina isithupha emlenzeni.

Ukuvimbela

Wonke umuntu uyazi ukuthi kulula ukuvimbela lesi sifo kunokusiphatha. Ngakho-ke, izinyathelo zokuvimbela kufanele zinikezwe isikhathi. Ukuvimbela ukubukeka kwe-bump emlenzeni eduze kwesithupha, kuzomele wenze okulandelayo:

• ukulahla izicathulo eziseduze nezithende eziphakeme (ukuphakama okukhulu kwesithende - kuya ku-5 sm);
• ukuhambisana nesondlo esifanele;
• ukwelapha ngesikhathi sokulimala kwamalungu namathambo, ukuze esikhathini esizayo bangabangeli ukubola kwezinyawo.

Ukugcina imithetho enjalo elula, ungavimbela ukuthuthukiswa kwama-cones.

Ngumuphi udokotela okufanele akhulume?

Uma kukhona inhlama emlenzeni eduze kwesithupha, ngeke ukwazi ukunakwa. Kufanele ngokushesha ufune usizo kuchwepheshe onesizinda sempilo ukuze ugweme izinkinga. Ngesikhathi sokutholwa kokuqala kuyadingeka ukuba uvakashele udokotela ozohlola ithambo bese ebhala ezinye izinkomba. Okokuqala, udokotela onjalo ungumuthi wamazinyo. Nguye osebenzelana nokwelashwa kokukhubazeka kwesistimu ye-musculoskeletal, kuhlanganise nezinyawo. Futhi kuyadingeka ukuba udlulise ukubonisana nodokotela ohlinzayo nodokotela we-traumatologist. Ucwaningo olunzulu lwabachwepheshe abaningana luzosiza ukuxazulula le nkinga ekugcineni.

Ividiyo

Kubalulekile ukukhumbula ukuthi i-cone emlenzeni eduze kwesithupha ayiyona isinqumo. Iningi labantu ababenokukhubazeka okunjalo, baphulukisa ngempumelelo futhi baphila ngendlela ejwayelekile yokuphila. Funda kabanzi mayelana nezimbangela zezigaxa emlenzeni eduze kwesithupha kanye nezindlela zokwelashwa kuzosiza amavidiyo alandelayo.