"Ratatouille" Ihlobo liyaqhubeka ... okwamanje kuyadingeka ukujabulela ukunambitheka kwemifino nezithelo "kusukela ensimini." Bacebile emanzini, abaqukethe amakhalori, amafutha futhi abanakho cholesterol nhlobo. Futhi, imifino nezithelo ziqinisa impilo yethu, zondla umzimba ngamavithamini namaminerali. Namuhla sinesi- "Ratatouille" - isidlo se-Provencal, esiye saziwa kakhulu ngemva kokukhishwa kwekhayiphu efanayo esikrinini. Ekuqaleni, "i-Ratatouille" ibhekwa njengokudla kwabalimi, okungekho ukuthi bangadla lokho okukhula "emhlabathini". Mayelana nokupheka. Naphezu kwenani elikhulu "lokunyakaza", inqubo ayikhathali. Kuthatha isikhashana esithile ukusika utamatisi, ama-aergergini kanye ne-zucchini, kodwa uma une-grater ekhethekile esitokisini sakho sezinto ezisekhishini, uzokwenza ngokushesha futhi ngokunembile. Yebo, nokuningi, qiniseka ukuthi ungeza ama-provence amakhambi ku-refueling, ngoba ngaphandle kwawo akukho "ikhishi" lekhishi lesifunda seProvence lapho konke okukhula kudla khona.
Izithako:- Pepper amnandi ama-2 ama-pcs.
- Utamatisi 2 ama-pcs.
- Anyanisi 1 pc.
- I-pinch engu-1
- I-sunflower ehlanjulisiwe amafutha e-sunflower 2 tbsp. l.
- Utamatisi 2 ama-pcs.
- Isitshalo seqanda 1 pc.
- Squash 1 i-pc.
- I-Basil e-fresh bunch entsha
- I-dill entsha 1 ibhola
- I-Parsley fresh 1 bunch
- Garlic 3 izidakamizwa
- Amafutha omnqumo 5 tbsp. l.
- Ama-provencal we-1 tbsp. l.
- Isinyathelo 1 Ukulungiselela, uzodinga: utamatisi, upelepele omnandi, ama-eggplants, i-zucchini, imifino (ukunambitha), i-garlic, imifino namafutha omnqumo (ungaphatha imifino elula), ingxube yama-provencal.
- Isinyathelo 2 Okokuqala, lungiselela isobho semifino. Faka i-pepper kuhhavini ngo-180 ° C kuze kube yilapho isimo sesikhumba esimnyama (cishe imizuzu engu-30).
- Isinyathelo 3 Dlulisa leli pepper elishisayo kwisikhwama seplastiki. Qalisa kahle, futhi vumela ukupholisa.
- Isinyathelo 4 Hamba uqede u-anyanisi.
- Isinyathelo 5 Grate utamatisi.
- Isinyathelo 6 Ngemuva kokuthi ikhasi lehlile lihlile kancane, ususe ikhasi, ususe imbewu bese uthatha ama-cubes.
- Isinyathelo sesi-7 Kuwoyela wemifino gazinga anyanisi, utamatisi ohlutshiwe kanye nepelepele, engeza usawoti. I-Stew ngenkathi i-sauce isincane kakhulu (cishe ama-5-10 amaminithi).
- Isinyathelo 8 Dlulisa i-sauce kwisitsha sokubhaka, uyibeke.
- Isinyathelo 9 Sika amanqabunga e-squash, utamatisi nesitshalo seqanda.
- Isinyathelo 10 Lungisa isiteshi segesi. Hlanganisa imifino emihle, cindezela ugarliki ngokusebenzisa umshini wezingcingo, engeza amafutha omnqumo, ingxube yama-provencal namakhambi.
- Isinyathelo 11 Ku-sauce, ukushintshanisa kubeka utamatisi, isitshalo seqanda, i-zucchini. Thela phezu kokugqoka nemifino evela phezulu. Vala ingozi. Beka kuhhavini bese ubhaka ku-180 ° C ngehora eli-1.