Isaladi nama-eggplants, utamatisi namakhowe Isaladi i-caloric, ngisho nangaphezulu kakhulu. Kodwa akulona isisindo, naphezu kokuthi ama-eggplants kanye nama-mushroom ahlosiwe, futhi ku-sauce kukhona amantongomane. Imifino idinga ukuthosizwa ngesilinganiso esincane kakhulu samafutha, kodwa ukuthi ayomile ngesikhathi esifanayo. I-sauce isilungele ngesisekelo samakhemikhali omuncu aphansi, okunikeza isaladi ukuhlanza okhethekile. Kusukela emkhakheni owethiwe wemikhiqizo, izingcezu ezimbili ze-ulethisi ezibekiwe kulokhu kulandelwa uma kutholakala. Uma imifino ayikho enkulu, ungawasika emibuthanweni.
Izithako:- Isitshalo seqanda 600 g
- Ukuhlanganiswa kwepelepele 1 g
- Anyanisi 2 ama-pcs.
- Amakhowe ama-mushroom 250 g
- Utamatisi 200 g
- I-Walnut 25 g
- Usawoti 1 g
- Ijusi le-lemon 30 ml
- Ukhilimu omuncu 150 g
- I-Garlic 1 i-clove
- Isinyathelo 1 Lungisa imikhiqizo esemqoka: isitshalo seqanda, utamatisi, u-anyanisi, u-garlic, ama-mushroom, ukhilimu omuncu nezinongo.
- Isinyathelo sesi-2 Isitshalo seqanda siphuthumise nge-semicircles ububanzi obuyi-1 cm. Usawoti bese ubeka eceleni imizuzu engu-15.
- Isinyathelo 3 Amakhowe, hlambulula, omile futhi uthathe izicucu.
- Isinyathelo 4 Fry the amakhowe ngamancane amafutha yemifino, kanye anyanisi oqoshiwe.
- Isinyathelo 5 Isitshalo seqanda ususe usawoti, vumela ukuba omile kancane futhi gazinga emanzini amancane yemifino. Faka ama-napkins ephepha ukuze ususe amafutha amaningi.
- Isinyathelo 6 Lungisa i-sauce ngokuhlanganisa ukhilimu omuncu, ugarlic oqoshiwe, ujusi kalamula, usawoti, amantongomane aqoshiwe.
- Isinyathelo 7 Ukuthatha isaladi: kuqala ungqimba lwesitshalo seqanda, bese - utamatisi, uthathe imibuthano noma imizuzu. I-Pepper inhlanganisela ye-pepper, ngemuva - ungqimba lwe-sauce nakwamakhowe aphezulu. Hlobisa ama-herbs fresh.