Kwaphela iminyaka eminingi nangenxa yezizathu ezihlukahlukene, kwasetshenziswa ama-wraps. Lena inqubo enhle kakhulu yokunakekelwa kwesikhumba, anti-cellulite, ukunciphisa, ukukhipha kanye nokuqinisa isikhumba.
I-Sea Cabbage Wraps
Inombolo yesibalo sokudoba 1. Ukugoqa olwandle ukuze ulahlekelwe isisindo
Sizothengisa i-sea kale ekhemisi, sizoyihlanza ngamanzi ashisayo, masime futhi sihlanze imilenze namathanga ngendwangu ebushelelezi yolwandle olumanzi kale, bese usifaka phezulu ngefilimu. Futhi-ke umqulu ovela efilimu wokuthenga imikhiqizo uhambisana kahle, uhambelana kahle nomzimba. Futhi phezulu sizomboza ngengubo yeboya, lokhu kuzokwenza kube nomthelela wokushisa. Silala phansi isigamu sehora, bese sihlamba umzimba ngamanzi afudumele. Izinqubo zenziwa izikhathi ezimbili ngesonto, kuze kube yilapho sithola umphumela oyifunayo.
Inombolo ye-recipe 2. Iphuma e-camphor noma ngamafutha emononi, isikhupha, izilwandle ezibhekene ne-cellulite
Ukwenza lokhu, thatha 2 tbsp. i-spoon kelp, ithengiswa ekhemisi futhi ihlanjululwa ngamanzi ashisayo. Masishiye i-kelp imizuzu engu-15, ukuze i-algae iphile, ivule futhi ilahle amandla awo amakhulu. Bese wengeza i-yolk, amaconsi angu-20 e-camphor kanye namaconsi angu-10 amafutha kalamula. Siyixuba, siphuthele izindawo zenkinga bese uyigubungela nge-plastiki. Shiya imizuzu engu-45, ke wonke amanuka eshaweni.
Inombolo yeresidi 3. Ukuvuselela umzimba ngokuthinta izithamela nolwandle
Thatha amaphakethe amabili olwandle, ugcwalise ngo-1 litre lamalitha amabili amanzi ashisayo (ama-70 degrees). Ake sihlanganise i-gruel nge-gauze. Imisa sizogqoka iziqhwa futhi sizofaka i-polyethylene. Sizogoqa izinkalo zethu ngamashukela afudumele kanye nezinhlayiya. Kulo mhlaba, siqamba amanga cishe ihora elilodwa. Ngemva kwehora, susa ukugoqa bese ugeza ngamanzi afudumele.
Ukugqoka iklabishi elwandle kuvimbela ukuguga, kuvuselela amangqamuzana, kubuyiselwa isakhiwo sesikhumba, ngenxa yamavithamini namaminerali atholakala olwandle.