Amathuluzi amathathu asebenzayo futhi angabizi ekulwa nokukhuluphala ngokweqile

Kunezimo ezihlukahlukene uma udinga ukuzibuyisela ngokushesha futhi ngokuphumelelayo ukubuyela emuva evamile. Ukwenza, ukukhanda ngekhanda - konke akubangeli ubunzima, kunzima nakakhulu ngesisindo esiningi, ngoba kunesikhathi sokulahlekelwa amakhilogremu ambalwa kuze kube senzakalo esiphuthumayo, abesifazane abaningi banethemba. Nazi izindlela ezintathu ezinhle kakhulu nezithandwa kakhulu ekulwa nokukhuluphala.

1. Kulula ukuzilungiselela itiye le-ginger. Esikhathini se-grate gubungula impande yelinki, bese ubilisa emanzini imizuzu eminingana. Ukuze uthole ukunambitheka kangcono, ungakwazi ukwengeza izinongo, uju noma i-lime.

Izazi zokudla zikholelwa ukuthi zikwazi ukusheshisa ukujikeleza kwegazi emzimbeni we-ginger. Ukuze ungaguli, uphuze itiye kusukela ku-ginger ngesikhathi sonyaka sasebusika, ngoba unomphumela wokufudumala ophawulekayo. Ngaphezu kwalokho, liphuthumisa zonke izinqubo zomzimba emzimbeni. Njengoba kuyaziwa, inkinga yokwehla ngokweqile ihlotshaniswa ne-metabolism encane. Futhi uma itiye le-ginger iqala ukuphuza abantu abanjalo, ibaletha umphumela omuhle kakhulu.

Kodwa, ngeshwa, awukwazi ukulahlekelwa isisindo kuphela ngeganga elilodwa. Ngokuzivocavoca kanye nokudla kunconywa ukuthi uyisebenzise njengengxenye ephezulu kakhulu. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi i-ginger inezinkampani zokuphikisa. Isibonelo, abantu abanezifo zesisu kufanele bagweme ukusebenzisa i-ginger, ngoba kubhekwa njengensiza ekhaliphile engakwazi ukusheshisa ukuthuthukiswa kwezifo ezikhona kakade.

Futhi kwezinye izitsha, ungangezela i-ginger, njengesiphuzo, isibonelo, ekudleni izitsha. Zizoxoshwa ngokushesha futhi zigayiwe.

2. Inani elikhulu le-caffeine liqukethe ikhofi eluhlaza. Iphuthumisa izinqubo zamathambo, ivuselela umsebenzi wesimiso esiyinkimbinkimbi nesabekayo. Ngokucindezeleka okuncane, ungaqhathanisa umphumela we-caffeine. Ukushisa amafutha, izitolo ze-glycogen zithengisa i-caffeine, zingena emzimbeni. Ezingxenyeni eziningi, ikhofi inconywa njengesiphuzo esivuthayo, kuphela emalini ejwayelekile.

Uma kuqhathaniswa nomnyama, ikhofi eluhlaza kunezinhlobo eziningi ze-antioxidants zemvelo ezithinta kahle umzimba wethu. Futhi konke ngenxa yokuthi iningi lezinto ezilandelanayo eziwusizo zibhujiswa lapho kutholwa izinhlamvu. Kodwa impilo emfushane yamashalofu ayinkulu ikhofi eluhlaza.

Ungadluliseli ngaphezulu ikhofi eluhlaza. Phela, ukusetshenziswa kwalesi siphuzo kuphela okuyoholela ekulahlekelweni kokukhishwa kwama-5-10 kg. Udinga nje ukuqapha ukudla kwakho, ukuyeka ukubhaka okumnandi nokuphuza ikhofi ejwayelekile emnyama.

Ngaphezu kwalokho, udinga ukuphuza ikhofi ngaphandle kokushukela nokhilimu, uma ufuna ukulahlekelwa isisindo. Ubisi oluncane olumile luvunyelwe ukuthuthukisa ukunambitheka kwekhofi.

3. I-carbohydrate metabolism, indima ebalulekile emzimbeni idlalwe yi-citric acid, equkethe inani elanele lemon. Ikhuthaza ukugaya ngokushesha nokugaya kokudla, ukufihla kwamanzi okugaya, futhi kusebenze yonke imisebenzi yezinhlayiya zokugaya.

I-Pectin, equkethe ilamula, isisiza ekuhlanzeni umzimba ngokunciphisa. Futhi ususa uketshezi okweqile emzimbeni. Esinye isici esibalulekile selamula yi-citrine - i-antioxidant enamandla, eqinisa imithwalo yegazi futhi isisiza ukushisa amafutha namandla amaningi.

Kuyasiza kakhulu ukusebenzisa ilamula ukuze uthole ukudla, kulabo abafuna ukunciphisa umzimba. Iphuthumisa izinqubo zemithi futhi ayivumeli ukuhlala amanzi amaningi emzimbeni.

Isibonelo, ungakwazi ukuphuza amanzi ngamaconsi ambalwa kalamula noma i-lame juice. Kodwa kufanele sikhumbule ukuthi konke okuwusizo kufanele kube ngokulinganisa. Awukwazi ukuphuza ijusi lemonti elingaguquki futhi udle lesi sithelo ngama-kilogram, ngoba ungalimaza impilo yakho. Ukusetshenziswa kwelamula kunqatshelwe abantu abahlukunyezwa nezifo zesigubhu sezinsi. Phela, i-membrane elalilimazayo yesisu ingashisa i-citric acid.

I-Lemon Kunconywa ukuthi isetshenziselwe ukupheka inyama nenhlanzi izitsha, njenge-marinade emangalisayo. Ijusi le-lemon linciphisa izinhlanzi ezinzima zenyama futhi likhuthaza ukugaya okungcono kokudla.