Iningi labantu, ikakhulukazi besifazane, libhekene nenkinga enjengomzimba omkhulu. Ukukhulelwa, ukubeletha, i-lactation, ukucindezeleka akulungile kumbili umzimba nokubukeka. Abanye, bephupha ukuhlanza isisu, baya ezinyathelweni ezinzima, isibonelo, i-naabdominoplastiku noma ukuhlinzwa kwe-liposuction. Kodwa ngaphambi kokuba uthathe isinyathelo esinjalo, udinga ukukala konke ngokufanele. Ngaphezu kwalokho, namuhla kunezindlela eziningi ezingasusa isisu ngaphandle kokuhlinzwa.
Okokuqala, ungangena emidlalweni. Ngenxa yalokhu, sebenzisa umzimba nsuku zonke futhi kuyadingeka ukuthi lokhu kuba umkhuba. Akudingekile ukuthi izivivinyo kufanele zigqoke, ukuhlala okujwayelekile.
Yiziphi izivivinyo okudingeka uqale ngazo:
- Ukulala emhlane wakho, ukuguqa amadolo akho, uxhuma iminwe yakho ekukhiyeni, faka izandla zakho ngemuva kwekhanda lakho bese ukhuphuka emzimbeni. Izindebe ngesikhathi esifanayo zihlwanyelwe ezinhlangothini. Siphinda izikhathi ezingu-25 ngezindlela ezintathu.
- Ukulala emhlane, sibeka izintende zezandla ngaphansi kwezintambo, bese sibheke emzimbeni esiwuphakamisa imilenze ngendlela efanele. Imilenze kufanele ibe eqondile. Ukuzivocavoca kwenziwa cishe izikhathi ezingamashumi amabili.
- Senza umsebenzi ofana nowekuqala. Ukulala emhlane wakhe, sawela imilenze emadolweni ukuze kuvele ikona elifanele. Senza ama-slope angu-25 izikhathi ezingu-2.
- Sihlala phansi, sibeke izandla zethu emakhanda ethu, sibeke izinyawo zethu ngesiTurkey. I-Torso iguqa phambili, izama ngesikhathi esisodwa eduze nesitezi. Lokhu kusetshenziselwa ukuhlanganiswa nokuhleleka ngakwesokudla nangakwesobunxele. Ngokwenza lokhu kuhlanganiswa kokuzivocavoca, uqeqesha imisipha yangemuva kanye nabezindaba.
Yidla kwesokudla, kungekho indlala, futhi ngisho nokudla okunzima nokushesha okusheshayo. Umphumela wokudla okunjalo ngokuvamile uhlala isikhathi esifushane. Ungalungiselela usuku wena noma ngisho nesonto, kodwa udinga ukukhumbula ngesikhathi esifanayo mayelana nokudla okunempilo. Kudingeka udle izingxenye ezincane, kodwa kaningi.
Ukuze ususe amafutha amaningi ngokweqile futhi ungabuyeli ekunakekeleni ukwelashwa, kunconywa ukuthi ungabandakanyi ekudleni okudla okuqukethe ama-carbohydrate amaningi. Ukudla okunjalo kuthathwa njengokungcolile, ngoba kusekelwe kuma-calories angenalutho namafutha. Ushukela oqukethwe ekudleni okunjalo, uma ungene emzimbeni, uba yinqwaba yamafutha, kamuva afakwa esiswini. Ngaphezu kwalokho, ukudla okunama-carbohydrate high-calorie akukwazi ukwanelisa umuzwa wendlala, futhi lokhu kungenye indlela engafanele yokudla okunjalo. Kusukela ekudleni kufanele kubekiwe ngaphandle kwe-soda, ama-juice, futhi usebenzise amanzi alula.
Yenza ukudla kwakho ngendlela ekhona kuyo kunokudla okunamafutha kwakuyizithelo nemifino esisha. Okokuqala ngosuku kudingeka udle okungenani ama-servings amahlanu. Kuzo izithelo nemifino, i-fibre yokudla nama-khalori agcinwa ngobuncane, ngakho-ke kulula ukugcwala. Kungcono ukudla lezozinto eziqukethe i-calcium. Phela, i-calcium iyasiza ekwehlukaneni kwenani elikhulu lama-kilojoule, lingavumeli liqoqe esiswini. Kufanele kukhishwe ekudleni kwazo zonke iziphuzo ezidakayo, kubandakanya ubhiya, ngoba liqukethe inani elikhulu lamakorikhi. Iziphuzo ezidakayo ziningi kakhulu - ukusetshenziswa kwazo kubangela ukudla, okusho ukuthi ukudla okuningi kuzokwenziwa.
Kuvame ukuphuma emoyeni omusha, ngoba umoya-mpilo usiza ukubhekana nokucindezeleka. Ukuhamba emoyeni omusha kuzoshisa amakholori engeziwe. Ukuhamba kungahlanganiswa ne-gymnastics, ukufudumala, ukugijima.
Yenza ukusikhipha. Ngenxa yokusikhipha, igazi, i-lymph, egeleza ezindaweni ezigcotshwe, ihlakaza amafutha angaphansi kwendawo ezindaweni ezidingekayo. Ukunyakaza kwama-massage kubuye kuvuselele ukusebenza komathumbu, kuthuthukise umsebenzi wegciwane lesisu, okuvame ukuba nomthelela omuhle emzimbeni womzimba.
Hamba uvakashele ubuhle be-salon, lapho uzonikezwa khona ngezinsizakalo ezilandelayo, usize ukuhlanza isisu: umzimba wokuzivocavoca okhethekile, ukugoqa nezinye izinqubo zezimonyo.
Uma kungekho ukuphikisana, vakashela ukugeza. Izinqubo zomshuwalense zingenye yezindlela eziyinhloko zokulwa nesisu esikhulu. Ukushisa ekugezeni kumele kukhululeke kuwe, ngemuva kwesithambile, ngesigqoke esinzima sokugqoka noma ukushayela, udinga ukuxubha izindawo ezidinga ukunakekelwa okwengeziwe.