Kubonakala kuhle kakhulu kunoma yisiphi isikhathi sonyaka, njalo ngomzuzu, okwesibini - yilokho konke intombazane efunayo. Ikakhulukazi izinkinga zobuhle zikhathazeka kwentsha. Futhi kudabukisayo ngezinye izikhathi kubonisa iminyaka eyaziwa kakhulu yokuguquka, okuvame ukubonakala ebusweni ngendlela yama-acne nama-acne. Ngubani ongafuni ukuwaqeda ngokushesha ngangokunokwenzeka, ukukhohlwa kuze kube phakade ngalesi sifo.
Izindlela zokungcola, empeleni, zasungula ulwandle - noma kunjalo, iningi lazo libiza imali enhle, okuyinto intombazane engenayo. Lapha, ukuze usize abantu abasha bafike amathiphu omuntu okwelashwa kwe-acne, okuzokwenza ukwazi ukukhipha izinkinga zesikhumba ngesikhathi esifushane, ngaphandle kokushaya insimbi enamandla esikhwameni.
Ukusebenzisa iseluleko esithandwayo sokwelashwa kwe-acne, noma iyiphi intsha ingayinqoba impi yesikhumba esihlanzekile. Kudingeka kuphela ukuphatha lokhu ngokujulile futhi ngokucophelela ngangokunokwenzeka. Phela, ngoba lokhu akwanele nje ukwenza amaski ubusuku. Kukhona ngisho nokudla okhethekile okwenzelwe abantu abanenkinga yesikhumba - ngenxa yokudla okufakiwe ekudleni kwakho kwansuku zonke, isimo sesimo sincike kakhulu.
Okokuqala, ake sibone ukuthi iziphi izinkukhu, izimpondo kanye nokuthi ziyini, kuzosisiza siqonde ukuthi iyiphi indlela okufanele isetshenziselwe ukuqeda le nhlekelele.
I-acne iyinqubo yokuvuvukala ezindlini ze-sebaceous kanye ne-follicles, lapho inqubo ye-plugs eyimfihlakalo ibonakala khona (thola okushiwo okuthiwa "amabala amnyama"). Uma izinkuni zivutha, futhi i-pus yenziwa kuwo - ibizwa ngokuthi i-acne.
Izimbangela eziyinhloko ze-acne zilandelayo. Okokuqala, imbangela yokushona ingase ibe ukudla okulimazayo nokuthanda kakhulu ikhofi nokuphuza utshwala. Ngaphezu kwalokho, ama-allies ama-pimples nama-acne yi-starch futhi, eqinisweni, ushukela, ukudla okuthosiwe namafutha. Kuyathakazelisa ukuthi, kodwa iqiniso: labo bantu abasha ababhekene nokuqothulwa, bavame kakhulu "ukuhlasela" kwe-acne. Indima ebalulekile idlalwe ubukhona emzimbeni wokuhluleka kwezinhlelo ze-endocrine nezinhlelo zezinzwa.
Yeka ukuthi ama-pimples abukeka kanjani njengabo bonke awazi, sifuna ukukukhumbuza - yiziphi izindawo zobuso ezithintekayo kakhulu. Okokuqala, yingxenye yangaphambili kanye ne-whisky - lapha izibhamu zitholakala ngobuningi obukhulu. Okwesibili, yi-chinki kanye namaphiko omuthi, kanti uma kunjalo, i-acne ijwayele kakhulu. Awudluli ngalokhu kuhlaselwa kanye nomzimba - mhlawumbe uqaphele ukuthi ngemuva komntwana osemusha kungagubungelwa ngendwangu eboshiwe yama-pimples. Imikhandlu ethandwa kakhulu esizokunikeza yona, izokusiza uthole isikhali esinamandla ngokumelene nalezi zibonakaliso ezincane zothando, ozovuma ngazo, ukuze uchithe izimpilo zabantu abasha.
Izindlela zokwelapha induna: ikhambi langaphandle
Njengoba uqonda, imikhandlu yabantu bakithi iyobe isekelwe kuzo zonke izinhlobo zokwelapha zokwelapha, okubonga ngazo uNkulunkulu, ziningi kakhulu manje. Bema kancane, futhi baye bafakazela ngokuphindaphindiwe ukuphumelela kwabo ukulwa nokubukeka okunempilo nokuhle.
Ngakho-ke, sizoqala ngemithi ye-herbal , engasetshenziselwa ukwelapha izigaxa.
Aloe vera
Inombolo ye-Recipe 1. Ukumnika amaqabunga.
Uzodinga amaqabunga ambalwa, kuphela usika amaqabunga e-aloe vera, okumele ahlanjululwe kahle ngaphansi kwamanzi aphuze futhi ashiye endaweni emnyama nepholile izinsuku ezingu-10. Ekupheleni kwesikhathi, thatha amaqabunga bese uwasika ukuze kutholakale ubuningi obukhulu. Ubilise amanzi ngokulingana nengxenye eyodwa yamacembe - izingxenye ezinhlanu zamanzi. Khulisa oketshezi, uthele i-aloe vera ngamanzi apholile bese ushiya le nhlanganisela ukunikeza cishe ihora. Emva kwalokho, thumba, kodwa hhayi isikhathi eside - imizuzu emithathu izanele. Ukumnika okumele kutholakale kufanele kususwe ubuso kulabo abanesikhumba esinamafutha noma ngokuvamile abacasulile, nalabo ababhekene nama-acne nama-acne.
Inombolo ye-Recipe 2. Umusi kusuka emaqabunga.
Le recipe inhle kulabo abakhathazekile ngokucasuka kwesikhumba okuqhubekayo nokuvuvukala kwama-acne. Ijusi lizonciphisa isikhumba ebusweni futhi lenze lukhanyise, luhlanzekile, lubukeke luphilile.
Ngakho-ke, qala ukupheka njengoba ungathanda iresiphi yangaphambilini - ususe amaqabunga e-aloe vera bese uwabeka ekamelweni elipholile, elimnyama izinsuku eziyishumi. Ngemva kwalokhu, gaya ngokuphelele amahlumela aluhlaza bese ususa ijusi kubo. Iseluleko kuphela salesi seluleko esithandwayo ukuthi ungasebenzisa le juice masinyane emva kokuba sekuphekwe. Ayikwazi ukufakwa efrijini ukuze uyibeke ebusweni kusasa. Kubalulekile ukulungiselela isikhathi ngasinye ijusi elisha. Umhluzi olungiselelwe kufanele uguqulwe izindawo zenkinga ebusweni kathathu ngosuku.
I-Calendula
Inombolo ye-Recipe 1. Ukumnika okuvela ku-inflorescences yesitshalo.
Ukuze ulungise le remedy, udinga isipuni esisodwa se-inflorescence ye-calendula yokwelapha (eyomile). Utshani uthele uhhafu wamitha wamanzi abilayo futhi ufune cishe isigamu sehora, emva kwalokho umhluzi unconywa ukuba udlule nge-gauze futhi upholile - khona-ke uzobe usulungele ukusetshenziswa. Gubha uboya bekotini ekwenzeni ukukhipha futhi usule ubuso bonke kahle, ungenza futhi u-lotion. Ngendlela, le recipe izosiza ukuqeda ama-acne, hhayi kuphela ebusweni, kodwa kuwo wonke umzimba.
Inombolo ye-Recipe 2. I-Calendula plus uju.
Thatha ingilazi eyodwa yamanzi abilisiwe (afudumele) bese uthele khona lapho okungaphezu kweyasipuni eyodwa ye-calendula yekhemisi. Engeza inani elifanayo loju. Manje mix bonke izithako kahle. Lokhu kukwehla kuyadingeka ukuze kwenziwe ukucindezela ezindaweni eziyinkinga zesikhumba. Ingxenye yehora ngosuku kuyokwanela.
Inombolo ye-Recipe 3. I-Tincture.
Iseluleko sabantu mayelana nokwelashwa kwamacne amacalula ama-calendula yemithi njengenye yezindlela ezinamandla kunazo zonke futhi ezisebenza ngokusheshayo ekulweni isikhumba esihlanzekile. Ngakho-ke, kunezindlela zokupheka eziningi kakhulu nalesi sitshalo. Sifuna ukukutshela kabanzi mayelana nokuhlelwa kwe-herbal emangalisayo.
Uzodinga izipuni ezimbili ze-inflorescences yesitshalo somuthi, okudingayo ukugcwalisa ingxenye yesigcawu sesila utshwala (amaphesenti angu-40), ingxenye yesihlanu yesilazi samanzi kanye nengilazi yesithathu ye-cologne. Ukuphikelela konke lokhu kufanele kube endaweni engabanda. Ngemuva kwalokho, amagremu amahlanu we-5% isisombululo se-boric acid ne-glycerin esilinganisweni sama-milliliters amathathu athengiswa ku-lotion. Kabili ngosuku, sula ubuso nge-swab efakwe kule lotion.
Uma ukhathazekile ngezindawo zeminyaka noma izibazi ezincane ezihlala zihlala endaweni yezinyosi, ungakhathazeki - le tincture izokusiza ukuba uzilahle noma, okungenani, zingabonakali kancane. Sula ubuso bakho kaningi - futhi umphumela ngeke ugcine ulinde.
Ukupheka nge-wort St. John's
Inombolo ye-Recipe 1. Decoction.
Uzodinga isipuni esisodwa samaqabunga omisiwe nama-inflorescences we-wort St. John's, okudingeka ugcwalise ngamanzi abilayo (ingilazi eyanele) bese ubilisa imizuzu eyishumi. Ngemuva kwalokhu, musa ukufaka isikhwama, susa umhluzi. Manje usekulungele ukusebenzisa, basebenzisa ubuso bakhe basebenzise ama-lotions, ngoba i-wort yaseSt. John igcwele amavithamini P, C, provitamin A - ngokunjalo, umhluzi unempahla yokubulala amagciwane.
Inombolo ye-Recipe 2. I-Tincture.
Ukugcizelela ukuthi isitifiketi sikaSt. John siyadingeka ekuphuzeni utshwala (40 degree), ngokulinganisa kwesinye kuya kweyisihlanu. Uma usula ubuso babo nsuku zonke, awukwazi nje ukuqeda induna, kodwa futhi uphulukise ubuso bakho bu-seborrhea.
Inombolo ye-Recipe 3. Amafutha avela eSt. John's wort.
Amafutha okupheka udinga 3 tbsp. l. ama-inflorescences owomile we-St John's wort, okumele ichotshozwe bese engeza kuwo amagremu angamakhulu amabili amafutha yemifino. Isisindo esitholiwe kufanele siqhutshwe amaviki amabili namathathu, ngakho-ke kuyadingeka ukuyibeka ngokuyi-glass kusuka kwilazi, futhi kusuka phezulu ukuze uyigqoke ishidi. Ungakhohlwa ukuvusa ingxube ngezikhathi ezithile, futhi emva kokuba seyenziwe - kudingekile ukuba kunciphise ubuningi. Amafutha afakwe kufanele agcobe ngokucophelela zonke izibungu kanye nama-acne kabili ngosuku. Inkambo yokwelashwa yizinsuku ezingu-10.
Kusho ngokuhlakanipha kwemithi
Inombolo ye-Recipe 1. Ukumnika amaqabunga.
Uzodinga isipuni seqabunga lamaqabunga alesi sitshalo somuthi. Ziphuze ngamanzi abilayo (150 ml), shiya uhhafu wehora ukufaka, ukucindezeleka - futhi ungasetshenziswa njenge-lotion.
Inombolo ye-Recipe 2. Sage plus uju.
I-isipuni esisodwa samaqabunga esitshalo sigcwele ingilazi yamanzi abilayo amancane, ukumnika kufanele kugcinwe imizuzu embalwa, ngemva kwalokho ikhefu lizofakwa elinye isigamu sehora. Bamba futhi ungeze i-decoction ye-spoonful uju kumhluzi, uhlanganise kahle - futhi uyisebenzise kahle. Gcina umhluzi ufudumele futhi wenze izilinganiso ezinkingeni zobuso.
Ukupheka nge-birch.
Inombolo ye-Recipe 1. Decoction of the izinso.
Ukupheka, udinga isipuni esisodwa se-birch efihlekile, okumele sithathelwe ingilazi yamanzi abilayo bese ubilisa eminye imizuzu engamashumi amabili. Bese ushiye umhluzi - ake upholile phansi, uwuthinte futhi uwusebenzise ezinkingeni ezindaweni eziyinkimbinkimbi.
Inombolo ye-Recipe 2. Ijusi.
Uma ugeza njalo nge-birch sap, maduzane ngeke kube khona ukulandelana kwamazinyo kanye nama-acne ebusweni.
I-tartaric prickly
Ngokuqondile, uzodinga ijusi yalesi sitshalo, okudingayo ukusula ubuso bakho izikhathi eziningana ngosuku. Ijusi lizosiza ukuqeda i-acne isikhathi eside. Futhi ukwandisa ukusebenza kwalo, ungaphinde uphuze ijusi, uthatha emva kokudla okungaphezu kwepuniji.
Amagundane ama-white lily
Ukuze ulungiselele le remedy abantu, uzodinga amasha, aphethwe kuphela izimbali ezimhlophe, okufanele abekwe ebhodleleni futhi wathululelwa ngotshwala ahlanjululwe ngamanzi noma nge vodka. Ukuphikelela konke lokhu kufanele kube ngamasonto amabili. Ngelo lotion, susa ubuso bakho njalo ngaphambi kokulala. I-Cosmetologists ithi leli remedy lingenye yezindlela eziphumelela kakhulu ngokumelene nama-acne nama-acne.
I-Chamomile
Lungisa ukumnika kwe-chamomile: uzodinga isipuni esisodwa semifino eyomile, ethululelwa ngamanzi abilayo (izinkomishi ezimbili) futhi ufune ingxenye yesigamu sehora, emva kwalokho ukumnika kufanele kuhlungiwe kahle futhi kusetshenziswe njenge-compress kulezo zindawo ebusweni lapho kukhona ukucasuka noma ukuqhuma okungajabulisi.
Ungasebenzisa futhi i-compress yokuvimbela, ukusebenzisa i-tampon nge-tincture kulezo zindawo lapho ukuqhuma kwenzeka khona kaningi.
Kukhona inqubo ekhethekile yokwenza inqubo ngokucindezeleka - kudingeka ukuthi isetshenziswe ngezikhathi ezinhlanu imizuzu eyisithupha, isikhathi ngasinye usebenzisa i-compress entsha. Inkambo yokwelashwa inyanga, ingxenye yokuqala yayo isetshenziswa nsuku zonke, ngakho-ke njalo njalo.
Althaea officinalis
Ukuze ulungise ukufakelwa kwalesi sitshalo sezokwelapha, uzodinga impande yawo (cishe 6 g), okumele ichithe ngamanzi abandayo abilisiwe futhi ufune amahora ayisikhombisa. Thola umhluzi obangelwayo bese usebenza ngaphandle, uketshezi i-swab yekotini ekufakweni kwe-cotton futhi usebenzise ezindaweni eziyinkinga.
Ezinye zokupheka
Inombolo ye-Recipe 1. I-Linen evamile.
Lungisa i-decoction ye-40 amagremu wesitshalo, okudingeka ugcwalise ngamanzi alitha abilayo bese ushiya ukufaka. Sebenzisa njengama-lotions.
Inombolo ye-Recipe 2. Ukuhlanzeka kuhle.
Thela ama-st. izinkezo ezinotshani uhhafu ilitha lamanzi abilayo, shiya amahora amabili - ubisi, bese ukhula. Le iresiphi izokusiza ukuba ulahlwe lezo zifo zesikhumba, ngenkathi iphoqa ifomu.
Inombolo ye-Recipe 3. I-Yarrow.
Ngeke udinge okungaphezu kwepuni yezipuni ezomile zalesi sitshalo ukuze udale isikhali esinamandla empini yokuhlanzeka kwesikhumba sobuso. Gcwalisa i-inflorescence ngekota yesigamu samanzi abilayo bese ushiya ukufaka. Lo mhlu kufanelekile ukugeza nsuku zonke.
Inombolo ye-recipe 4. Amafutha avela e-fir.
Akukho okuyinkimbinkimbi - lesi sithako sithengiswa kuwo wonke ama-pharmacy, kodwa abantu abambalwa bayazi ukuthi uma ubashaya ngezinkinga zesikhumba - izimpungushe nezinyosi zizokwehla ngokushesha.
Inombolo ye-Recipe 5. Amahlamvu amakhiwane.
Udinga ukuthola ijusi emaqabunga amaqabunga, ongasula ubuso bakho ekuseni nakusihlwa. Imiphumela izoba esobala!
Ukuze uphumelele futhi ubhekane nenkinga yokuhlukumeza esikhunjeni somzimba, ungaphinde ulungiselele amalungiselelo okwelapha , ukulungiswa okufanele okuzohlinzeka ngekhambi elinamandla lokulwa nokuvuvukala.
Inombolo yeqoqo 1. Lungisa ukumnika kwe-mint, string and chamomile futhi nsuku zonke, ugeze - kuzokukhulula ukuvuvukala kwesikhumba.
Inombolo yeqoqo 2. Uma uxuba i-sage, i-chamomile ne-horsetail, yenza lawa makhambi ukukhipha futhi usebenzise lezi zikhumba ezindaweni ezinenkinga ebusweni bomzimba - uzobona ngokushesha ukuthi i-acne iyancipha. Inothi kuphela: umhluzi kufanele ufudumele uma uwusebenzisa esikhumbeni. Lapho ama-napkin aphulukile - ngokushesha ususe endaweni entsha.
Inombolo yeqoqo le-3. Le recipe izoba usizo kulabo abanama-pores amaningi kakhulu. Lungisa i-tincture yotshwala ngama-hops, umhlonyane noma i-St John's wort bese usula lo lotion face face. Ukwenza ekhaya, akukho mzamo okhethekile odingekayo. Mane uthele isipuni esisodwa sitshalo elichotshoziwe ngilazi yamanzi abilayo, bese upholisa umhluzi bese ungeza utshwala obuningi, ngesilinganiso esingu-1: 1. Ungakhohlwa ukuthi uthele futhi isipuni esisodwa seviniga: iwayini noma i-apula.
Qaphela: le recipe ifanele kulabo abanesifo sofuba sobuso besikhumba. Ngesikhumba esomile, lotion kufanele ithululelwe kathathu utshwala kancane.
Iqoqo lisetshenziselwa ukucindezela, udinga uketshezi ukotini woboya ku-decoction bese uyinamathisela endaweni lapho ama-pores evulekile kakhulu, cishe imizuzu eyishumi nanhlanu.
Inombolo yeqoqo 4. Hlanganisa amasheya alinganayo u-horsetail wensimu kanye nezimbali ze-linden. I-isipuni esisodwa seqoqo siyathululelwa ngilazi yamanzi abilayo, emva kwalokho kufanele ishiywe isigamu sehora ukuvumela umhluzi ukuwufaka. Lolu uhlobo lwe-lotion kulabo abanesikhumba samafutha futhi abahlukunyezwa.
Inombolo yeqoqo le-5. Uzodinga amaqabunga ambalwa amasheya nama-inflorescences okumele athululelwe ngamanzi abilayo (200 amagremu) futhi uqiniseke. Yidla ithiphu ilulekwe ngendlela yama-lotions.
Inombolo yeqoqo 6. I-Budra yi-ivy nemifino uVeronica - yilokho okuyizithako zaleli qoqo. Thatha ingcosana yemifino ngayinye, uthele konke nge-ingilazi yamanzi abilayo uphinde ubilise imizuzu eyishumi eyengeziwe, bese ushiya amahora ambalwa ukuphuza kanye nobunzima. Nciphisa i-swab emhluzeni futhi usebenzise ezindaweni eziyinkinga.
Inombolo yeqoqo le-7. Izithako: izintambo ezihlukanisiwe ezintathu, amaqabunga ama-rose, i-horsetail, izimbali ze-marigold, ama-oak amagxolo namaqabunga e-blackberry ngobuningi obulinganayo. Enye i-spoonful of collection ixutshwe ingilazi yamanzi abilayo, ibilisiwe imizuzu eyishumi iphinde ifakwe amahora amabili. Ngemuva kokuyicindezela, ungasebenzisa i-decoction yokugeza.
Inombolo yeqoqo 8. I-Chamomile, i-calendula ne-camphor utshwala, exutshwe ngokucophelela emzimbeni omkhulu, izokusiza ngokuphelele abanikazi bekhanda elikhanyekile.
Inombolo yeqoqo 9. Thatha isipuni esisodwa se-chamomile kanye nezinkezo ezine zokugcoba okugxotshiwe, hlanganisa ngamanzi ashisayo, ulethe ekuvumelaneni kwe-gruel enamandla. Inhlanganisela isetshenziselwa ukufaka imaski ebusweni: sebenzisa ngobumnene, faka ifilimu nethawula phezulu, ubambe ingxenye yesine yehora ebusweni bese ugeza kahle ngamanzi afudumele.
Inombolo yeqoqo le-10. Uma uvame ukufaka izithelo zomjunipha, izimpande ze-burdock ne-pine efihlekile ekugezeni, ungakhohlwa maduzane ukuthi yiziphi izigqoko nezinsimbi ezikuyo.
Kodwa-ke, ama-herbs omuthi kuphela anesakhiwo sokusindisa ezinkingeni ezihambisana nokungcoliswa kwamaperesi. Kungase kubonakale kungavamile kini, kodwa amajikijolo nemifino evamile bayakwazi ukuba yizivumelwano zakho - kuyisono sokungazisebenzisi izipho ezivulekile zendalo ezihlala zikhona.
Allyn - okusajingijolo
Inombolo ye-Recipe 1. Decoction.
Lungisa i-decoction ye-inflorescences namaqabunga okusajingijolo ukuze uyigeza nsuku zonke - izosiza ukuhlanza ama-pores bese ususa ukungcola. Ngaphezu kwalokho, kungenzeka ukusebenzisa amaqabunga ama-raspberries ahlanzekile, ahlakulele ngokucophelela ezindlebeni ezihlanzekile, ukuqhuma kwamapayipi.
Inombolo ye-Recipe 2. Ukumnika.
Thatha amajikijolo ambalwa amajikijolo avuthiwe, uwafake ngamakhophi amabili amanzi abilayo bese ushiya ukufaka. Geza nge ukumnika kabili ngosuku.
Inombolo ye-Recipe 3. Amafutha.
Cindezela ijusi emaqabunga e-raspberries uphinde uhlanganise ne-petroleum jelly ngokulingana kweyodwa kuya kwezine. Uma kungekho petrolatum, ungasebenzisa ibhotela elula. Le mafutha angasetshenziswa kanye ngosuku, ayisebenzise ezindaweni ezinenkinga yesikhumba ebusweni.
Ally - sitrobheli
Inombolo ye-Recipe 1. Amapheshana.
Zilungiselele izikhali zama-sitrobheli, uzihlanganise kahle bese uzifaka ezindaweni ezithintekile. Leli khambi liqeda ngokuphelele i-acne futhi libavimbele ukuba bavuke. Futhi, amaqabunga afihliwe azoletha isikhumba sobuso nesisu somlomo wesibeletho sibe tonus.
Inombolo ye-Recipe 2. Ukumnika.
Lungiselela ukumnika ama-strawberries ngokumane: uthathe ingilazi yamajikijolo avuthiwe bese ugcwalisa ngengxenye yengilazi ye-vodka. Kuzothatha isikhathi eside ukuphoqa - okungenani inyanga. Ngemuva kwalokhu, hlela ukumnika futhi usebenzise njengento yokugcoba. Ungaphinda usule ubuso babo njenge-lotion. Ukuze ungabangeli ukusabela kokugula, kuqala ukuhlunga ukumnika ngamanzi abilayo.
U-Allyn - u-Viburnum
Kunezindlela eziningi zokupheka nge-kalina ezisiza ukususa ama-acne nama-pimples kuze kube phakade. Isibonelo, ungacindezela ijusi kusuka ezitshalweni zesitshalo bese ugoba ubuso babo. Ungaphinda ufeze amajikijolo abomvu bese uphuza i-decoction, sebenzisa i-compresses noma yenza i-lotions-lena yithuluzi jikelele. U-Kalina usiza isilonda ebusweni ukuba siqine ngokushesha, sisuse emzimbeni wonke ubuhlungu - okuyiyona imbangela yokuqala yama-acne.
Ally - inja yavuka
Lungiselela ukumnika izithelo zalesi sitshalo. Uzodinga ama gramu ayishumi amajikijolo aqoshiwe kanye namamitha ayizigidi eziyi-100 amanzi amanzi abilayo, ozowuthululela. Manje shiya umhluzi ukuze uhlambe emanzini okugeza (imizuzu eyishumi nesishiyagalolunye kuyokwanela) bese ushiye ukunikeza cishe ihora. Ungasebenzisa ukumnika ukucindezela noma ukugeza.
Izivumelwano - amakhukhamba
Inombolo ye-Recipe 1. Ukumnika.
Ukumnika kwamakhukhamba ukupheka ngokumane: uthathe amakhokhamba amancane ngangokunokwenzeka, faka emkhunjini ohlukile izipuni ezinkulu ezine ugcwalise ngamanzi abilayo ngesamba sika 300 ml. Kudinga amahora amane ukuphoqa, emva kwalokho ungenza ngokucophelela ukwenza i-cucumber lotions.
Inombolo ye-Recipe 2. Ikhukhamba kanye noju.
Uzodinga izipuni ezintathu zekhukhamba, ugaye ku-grater encane, nengilazi yamanzi abilayo. Hlanganisa bese ushiya amahora amathathu ukukhipha. Ngemuva kwalokho, hlukana bese wengeza i-spoonful enkulu yoju. Hlanganisa kahle. Umxube ophumela kufanele ukhethwe ubuso ekuseni nakusihlwa. Musa ukugeza ubuso bakho futhi ungasisula - vumela uzifake. Futhi emva kwemizuzu engamashumi amane geza ubuso bakho ngamanzi agijima.
Amanye ama-Allies
Inombolo ye-Recipe 1. Kudingeka ukuxuba i-glycerin ngejusi yetamatisi futhi uhlale ubilisa ingxube ngobuso - emva kwamasonto ambalwa umphumela uzobonakala.
Inombolo ye-Recipe 2. Hlanganisa ijusi lamazambane ngesamba sama-milliliters angu-100 ne-isipuni soju. Ingxube eholayo ingagcini nje ukukhulula izinyosi, kodwa futhi ilahleka ukucasuka ebusweni. Faka isicelo njenge-mask isigamu sehora. Kufanelekile ukusetshenziswa kwansuku zonke. Thatha inkambo yamasonto amabili, bese unikeza isikhumba somzimba ngesonto lokuphumula - futhi uphinde uphumelele esikoleni. Yiqiniso, uma umphumela ungakwanelise ngokuphelele.
Inombolo ye-Recipe 3. Sika kancane kancane ithanga bese usula ngobuso ubuso babo.
Inombolo ye-recipe 4. Gweba izimpande ze-horseradish esimweni se-gruel bese ulisebenzisa kabili ngosuku ezindaweni eziyinkinga yesikhumba. Le recipe izokusiza ukuba ususe ngokushesha inhlamba ecasulayo yentsha.
Inombolo ye-Recipe 5. Indlela elula, kodwa ephumelela kakhulu yokukhipha induna namazinyo unomphela ukwengeza ufulawa omncane kusuka kubhontshisi emanzini ogeza nsuku zonke. Ukuze wenze lokhu, thatha ubhontshisi, ikhasi, owomile nokumboza.
Inombolo ye-Recipe 6. uma kabili ngelanga - mhlawumbe ekuseni nangaphambi kokulala - ukusula ubuso ngejusi elisha le-parsley, maduzane ngeke kube khona ukulandelana kwezibungu, futhi isikhumba sizothola ukubonakala okunempilo, okunempilo.
Inombolo ye-Recipe 7. Lungiselela ibhotela esekelwe imbewu yesithombo. Ngalo mafutha, awukwazi ukugcoba ubuso kuphela, kodwa futhi emuva - ikakhulukazi uma uhlushwa yiziphuphuphuku. Uzobona ngokushesha ukuthi isikhumba siyaba mnandi futhi sibe mnandi kakhulu.
Inombolo ye-Recipe 8. Lungisa i-gruel u-anyanisi, ugijime ubuso bakhe - futhi ulahle kalula imivimbo, futhi ngaphezu kwalokho isikhumba sothola wonke amavithamini adingekayo.
Kodwa-ke, ngezinye izikhathi isenzo esincane sithathwa: kubonakala sengathi ugeza njalo imithi yokwelapha, usebenzise ama-masks wemvelo namafutha, uthathe izifundo zokwelashwa ngezikhathi zonke, futhi inkinga ilula. Noma iyanqamuka, kodwa ayifuni ukukushiya-okuyinto, eqinisweni, iyohambisana nabantu abambalwa kakhulu.
Sizokutshela imfihlo encane - ukusiza izimali zangaphandle kuphela uma kwenzeka isiqalo sokuqala noma uma usebenzisa ukuvimbela. Uma ama-acne nama-acne akukhathaza isikhathi eside - cishe uzodinga ukwelashwa okunzima. Futhi ngaphandle kwamandla abantu, okuzodinga ukuthathwa ngaphakathi, kubalulekile.
Ngakho-ke, sikunikeza izindlela zokupheka eziningana zamakhambi wangaphakathi ukuze ususe ama-pimples nama-acne. Sebenzisa it!
Izindlela zokwelapha induna: ikhambi langaphakathi
Ngakho-ke, ake siqale ngokujwayelekile - ngamakhambi okugoma , okuzodinga ukuphuzwa futhi adakwe njengethiyi evamile.
Inombolo ye-Recipe 1. Ukuze ulungiselele le remedy, uzodinga kancane: izinkezo ezimbalwa zamaqabunga ochotshoziwe, okufanele athululelwe amagremu angama-400 wamanzi abilayo, bese ushiya ukunika amahora amabili. Ukuhlanza ngokuhlanzekile kuhlanza igazi, ngaleyo ndlela kunomthelela ekunyamabalakeni kwezintambo namacembe. Cishe ukwelashwa amaviki amane, nsuku zonke udinga ukuphuza 100 ml of nettle kathathu ngosuku ngaphambi kokudla.
Inombolo ye-Recipe 2. Lapha uzodinga i-dandelion ehlanjululwe izimpande zokwelapha. Geza uketshezi ngilazi eshisayo, hhayi ebilisiwe, amanzi bese ushiya umhluzi obilisayo ngomlilo enye ingxenye yehora. Ngemva kwalokho, faka isitsha esitokisini bese uyivumela ukuba ipholile phansi, ihluke nge-gauze. Thatha ukumnika okufudumele kwe-dandelion kathathu ngosuku, i-quarter yehora ngaphambi kokudla. Ngesikhathi udinga ukuphuza isigamu seglasi.
Inombolo ye-Recipe 3. Uma ugeza ubuso bakho nge-decoction ye-burdock impande, ngokushesha uzosusa ama-pimples nama-acne. Yilungiselele kalula: isipuni esisodwa semisuka yomhlabathi sithelelwa kuhhafu yelitha lamanzi abilayo bese ubilisiwe eminye imizuzu engu-10. Shiya umhluzi ukuba ungene, ubeke kahle futhi uvumele upholile phansi ekamelweni lokushisa. Phuza umhluzi izikhathi ezine ngosuku ngamagremu ayi-100, kungakhathaliseki ukudla.
Inombolo ye-recipe 4. Ukuze ulungise umkhiqizo uzodinga i-spool (amabili omusha noma owomisiwe) nama-200 amagremu amanzi abilayo. Thela utshani futhi ushiye ukunika. Le ngxenye kufanele iswetshwe usuku olulodwa.
I-spool iphumelela futhi ifomu le-powder eyomile, engahlanganiswa, isibonelo, noshukela futhi ithathwe kabili ngosuku ama-gramu angu-10. Uzokusindisa ekuphutheni hhayi ebusweni bakho kuphela, kodwa nangemva kwakho.
Inombolo ye-Recipe 5. Ngosizo lwe-violet utshani obunemibala emithathu, egcwele izibuko ezintathu zamanzi abilayo amanzi abilayo futhi ahlushwa, ungakhohlwa futhi ngenkinga yezinyosi namacembe - lokhu ukumnika ukuhlanza ngokuphelele igazi.
Inombolo ye-Recipe 6. Ukuze ulungise lokhu ukumnika inani elizodingeka ngosuku olulodwa, thatha i-spoon eyodwa enkulu ye-marsh ledum bese uthele utshani uhhafu ilitha lamanzi abilayo. Hlanganisa umhluzi ebhodleleni le-thermos bese ushiya ukunika amahora angu-7-8. Phuza ngezigaba ezincane kulo lonke usuku.
Qaphela! Lokhu ukumnika kukhonjelwa kulabo abaye bathola ukuthi banezifo: isibindi, isibindi, i-nephritis. Futhi, akukwazi ukuthathwa ngabesifazane abakhulelwe, ngoba kukhona ubuthi obuthakathaka eRomsemary.
Inombolo ye-Recipe 7. Esinye sezizathu zokubonakala kwamacon ebusweni kungase kube ukuntuleka kwanoma yiziphi izinto ezidingekayo. Kulesi simo, usizo olungenakugwenywa kuwe luyoba ukumnika okufana nalokhu.
Thatha amagremu angama-400 kagalikhi bese uwasika kahle, uwuthulule ebhodleleni noma embizeni bese uthela kuze kube yilapho ugcwele ikhava nge vodka (ungathatha utshwala). Shiya ukumnika elangeni - makubekwe kahle kuze kube yilapho uketshezi luphuzi. Yiphakamise emanzini, okokuqala ufake ingilazi emihlanu ingilazi. Usuku ngalunye, engeza enye ngaphezulu kuze kube namaconsi angu-25 kwingxenye yansuku zonke. Ngemuva kokuba usufinyelele phezulu, futhi kancane kancane unciphisa inani lokukhipha emanzini. Abahlengikazi bendabuko bathembisa impumelelo ebonakalayo ngesonto ngemuva kokuba uqale ukuthatha isimangaliso sikagalikhi.
Isigaba esilandelayo se-athikili yethu sizozinikezwa kulawo mayeza angaphakathi we-acne nama-acne, alungiswa ngamacala ahlukahlukene asebenzisa izidakamizwa . Zonke lezi zitshalo ongazithenga kalula ekhemisi eliseduzane - azibizi, futhi ngeke zikulinde ngemiphumela. Izitshalo ezixutshwe ngokunethezeka ngokushesha kuzosusa ubuthi kanye nama-slags emzimbeni futhi ikunikeze ukubukeka okunempilo, ukuhlobisa izihlathi zakho nge-blush.
Inombolo yeqoqo 1. Izithako: i-sage imithi yokwelapha, i-birch ephazamisayo ne-nettle dioecious. Hlanganisa izingxenye ezilinganayo zalezi zitshalo zokwelapha bese uthela izinkezo ezimbili zeqoqo ngesilinganiso esifanayo samanzi abilayo. Shiya ekushiseni okuphansi imizuzu engamashumi amabili. Bese uhamba ngezikhathi eziningana ezihlangene. Leli qoqo kufanele lidakwa kabili ngosuku: ekuseni nangesikhathi sokulala, izinkomishi ezimbili ngayinye.
Inombolo yeqoqo 2. Hlanganisa impande ye-licorice, i-burdock, i-dandelion, ibhakede le-buckthorn kanye nembewu ye-dill ethatha isamba esifanayo nesitshalo ngasinye. Esikhathini izitsha, uthele izinkezo ezimbili ezigcwele zeqoqo uphinde uthele amanzi abilayo (izibuko ezimbili), shiya ukuma. Ukuthatha lokhu kuqoqwa kunconywa ngesimo esishisayo ngesigamu sehora ngaphambi kokudla ngakunye. Omunye ukukhonza yi-100 amagremu.
Inombolo yeqoqo le-3. Iqoqo liqukethe izingxenye ezintathu zenhlanganisela yomsuka we-elecampane kanye nomsuka we-burdock ngokufaka izingxenye ezine ze-wort St. John's. Thela utshani ngamanzi abilayo, akeke ukuphuza futhi uphuze izinkomishi ezimbili ngosuku, kungakhathaliseki ukudla ukudla. Le recipe kusiza ukubhekana ngokushesha ne-acne ecasulayo ebusweni.
Inombolo yeqoqo 4. Ukuze ulungise le remedy uzodinga izimpande ze-burdock ne-elecampane, ishidi elilodwa le-walnut ne-St John's wort. Zonke izingxenye zithathwa ngokulingana okulinganayo. I-spoon elilodwa eligcwele lithelela ingilazi yamanzi abilayo, shiya ukushisa ngokushisa okuphansi isikhathi esingangxenye yehora, bese uvumela ukuba luphuze imizuzu engu-15 bese uhlunga nge-gauze. Iqoqo leshejuli: ingilazi eyodwa kathathu ngosuku.
Inombolo yeqoqo le-5. Uma uhlanganisa impande encane ye-elecampane ne-St John's wort ehlatshiwe ngezakhi ezilinganayo, uthele i-spoon yokuqoqwa ngamanzi abilayo ngesamba sezibuko ezimbili, ushiye amanye amaminithi angu-30 uphinde uqhubeke nengxenye yehora, khona-ke uzothola ikhambi elihle kakhulu lomuntu ngokumelene nama-acne. Phuza ukumnika izikhathi ezintathu ngosuku for ingilazi eyodwa per reception.
Ungacabangi ukuthi ungakwazi ukuphulukisa ama-acne nama-acne kuphela ezitshalweni zemithi kanye namaqoqo abo. Kukhona eminye imikhandlu ethandwayo, okungukuthi, isibonelo, sincoma ukusetshenziswa kwesibabule esivuthayo ukuze kunqobe ukuhlukumeza. Kwaphela amasonto ambalwa ngokulandelana, nje udle isulfure ephuzile, ingxenye yesine ye-spoonful ngesikhathi esisodwa. Hlanganisa umzimba njalo "ukuhlonipha", kodwa hhayi isikhathi eside - kungenjalo umphumela uzoya "cha." Kusuka "uchungechunge" olufanayo ongasikhuthaza namanzi amaminerali avela emithonjeni ecebile yesulfure - kuhle ukugeza nsuku zonke.
Futhi enye, mhlawumbe, iresiphi yokugcina "yangaphakathi" kazwelonke - imvubelo ye-brewer. Leli yithuluzi elihle kakhulu lokuqeda ukuqhuma kwama-acne. Vele uthathe amathisipuni amabili emvubelo ngaphambi kwesidlo ngasinye - futhi bazokwenza umsebenzi wabo ukuhlanza isikhumba sobuso bakho.
Izindlela zokwelapha induna: izincomo ezijwayelekile
Yiqiniso, kokubili amakhambi kanye namalungiselelo okwelapha konke okuhle futhi okumangalisayo, kodwa hhayi ngaso sonke isikhathi bangasiza ngokuzenzekelayo ukuba baphilise ngokwabo induna engenamzwelo. Phela, izimbangela ze-acne zingase zihluke futhi zithole ukwelashwa ezimweni ezahlukene, izindlela ezihlukile ziyadingeka. Kudingeka ufunde ukuqonda umzimba wakho ukuze uthole amaphutha kuwo ngokwakho-ke ukwelashwa kuzoshesha futhi kuphumelele.
Sizokuzama ukunikeza iseluleko jikelele ekunakekeleni isikhumba samafutha esivame ukuqhuma kwamagciwane - futhi uzokhetha indlela engcono kakhulu. Mhlawumbe kuzomele uzame ithuluzi elilodwa, kodwa ngokushesha uzothola "lakho", okuzokusiza ngqo esimweni sakho.
Sibheka isikhumba sobuso
Awukwazi nje ukulwa nezimpungushe kanye nama-acne asevele avele - kungcono ukuvimbela ukubukeka kwabo ngokujwayelekile. Ukunakekelwa kahle kobuso kuyokusiza ukuba ugweme ukubukeka kwemifucumfucu engathandeki.
Ngaphambi kokuqala ukunakekelwa okuphelele kokuvikela, udinga ukucacisa - luhlobo luni lesikhumba sakho, emva kwalokho luphephile ukuthatha ukhetho olunzima lwemikhiqizo yokunakekelwa. Kukhona umthetho owodwa kuphela kunoma yiluphi uhlobo: umuntu udinge njalo indlela yokuhlanza, okunomsoco nokuphuculula - ingxenye nje yale ndlela.
Okokuqala, ukucindezela izintuthwane, njengoba intsha eningi ethanda ukuyenza, ivinjelwe ngokuqinile - ngemva kwakho konke, kubangela ukuhlukumeza okunjalo esikhumbeni, uyayilimaza kakhulu. Ngaphezu kwalokho, ingozi yokungena egazini evulekile isilonda - futhi emva kwayo yonke imiphumela yilezi zimbi kunezinye izinhlobo ze-acne.
Kodwa-ke, kulabo abanganakekeli, abangakwazi nje ukusiza ukucindezela ama-pimples, kukhona ulwazi olubaluleke kakhulu. Amanye ama-acne angathinteka, amanye angcono ashiywe yedwa. Lezi zingxenye zihlanganisa lezo ziqhwa "ezihlobisa" indawo ebusweni phakathi kwamashiya naseduze kwempumu. Uma ukhiqiza lezi zidakamizwa ngendlela ehlelekile, kungaholela ekutheleleni okungahamba emithanjeni edlula ngemuva kwamehlo akho.
Zingaki izikhathi zokugeza?
Labo ababhekene nezinambuzane eziningi namathenga futhi befunda njalo mayelana nokuqeda lezi, cishe bayezwa ukuthi isilinganiso sokuqala emzabalazweni wesikhumba esihlanzekile kufanele sibe njalo, ukugeza njalo. Okungaphezulu, kungcono. Kodwa-ke, siyashesha ukukuqinisekisa ukuthi kuyindabakwane namanga.
Ake sibuyele esimweni sokubunjwa kwama-acne. Lapho izigulane ezisabekayo ziqala ukufihla ngasese imfihlakalo - imali egcwele ngokweqile nje ihlanganisa ama-pores, okwenza kube nokwenziwa kwamacne. La mafutha aklanyelwe ukucwilisa isikhumba, kepha ukukhululeka kwawo kuyingozi kakhulu. Uma ugeza njalo ebusweni bakho, uzobe unikeza izigulane isignali esengeziwe ukuthi isikhumba asikona ngokwanele - futhi amanoni azoqala ukukhiqizwa ngesivinini esheshayo. Futhi, njengoba wazi, lokhu kuzoholela ekutholeni eyodwa: i-acne ebusweni iyoba ngaphezulu nakakhulu.
Lokhu akusho nakancane ukuthi awudingi ukugeza. Nokho, kufanele uzilinganise kathathu ngosuku: isikhumba sizohlanzwa ngendlela efanayo, futhi amafutha emvelo azokwenziwa ngendlela efanele, hhayi ngokweqile.
Esinye iseluleko esingathanda ukunikeza abantu abasha. Uma ungakhathazeki nge-bristle encane engxenyeni yakho - ungasheshi ukugoba ngevunguvungu elicindezelayo, lokhu nje ucasula isikhumba, okubuye sikhulise inani lezintuthwane.
Ungazigeza ngamanzi asebenzayo, futhi ngezithasiselo ezihlukahlukene: isibonelo, emanzini avamile ungadonsa i-apula cider uviniga noma ijusi likalamula - lo mkhiqizo uzosigcoba kahle isikhumba. Kodwa ungawudluli, ngoba inani eliningi kakhulu lalezi zithako emanzini zingabangela ukoma ngokweqile kwesikhumba.
I-moisturizer enhle yiqhwa. Ekuseni, ngokushesha nje lapho uphuma embhedeni, thatha i-ice cube elungiselelwe ngaphambili bese usula ubuso bakho ngokuhamba okumnandi. Ungakwazi ukuqeda amanzi ahlanzekile, kodwa kungcono ukulungisa umhluzi we-chamomile bese wenza i-ice kuwo.
Yini okudingeka ukwazi mayelana nokuhlunga?
Ukubheka ngokuqinisekile kuyindlela ebalulekile futhi edingekayo. Kodwa-ke, uma ukhathazekile ngezinhlanzi eziningi ebusweni bakho, ungathathwa uphethwe isikhashana. Uma ungumshayeli wezinhlobonhlobo zezihlahla, khona-ke yima lezi zinqubo, ikakhulukazi uma usebenzisa ama-scrubs nezinhlayiya ezinkulu zokuhlanzwa okujulile kwesikhumba. Phela, zizoqinisa kuphela inqubo yokuvuvukala - futhi isimo ngezibhamu sizobe sibi kakhulu. I-Cosmetologists ngezwi elilodwa licela ngokucacile le ntsha ukuthi isebenzise izindlela ezithambile ngendlela efanayo nejel.
Ungakhohlwa ngamabhati okugeza!
Kufanele okungenani izikhathi ezimbalwa ngesonto ukuthatha okuthiwa "amabhati okugeza", ngoba zifudumala isikhumba bese zivula ama-pores, zikhiphe ukungcola.
Ubuchwepheshe bokubhukuda bulula: thatha ibhasi elincane, uthele emanzini amanzi abilayo bese uguqa phezu kwalo. Phezulu ngethawula elifudumele. Ungadluli isikhathi - imizuzu engu-15 kuyokwanela, kodwa ukuthanda izwe ngokweqile kule ndaba kungabangela kuphela ikhanda kanye nosizi. Umphumela omuhle unikezwa ngamabhati okugeza nge-addition baking soda.
Ngemuva kokugeza okuphambanisa, hlambulula ubuso ngamanzi ashisayo, usebenzisa insipho. Ngemuva kwalokho, geza masinyane ngamakhaza abandayo, emanzini abandayo. Isilinganiso sokugcina siyadingeka ukuze uvale ama-pores ngemuva kwesithambile esifudumele, kuyilapho zihlanzekile.
Sula ubuso ngendwangu elithambile bese usula ngesisombululo se-1% se-salicylic acid.
Yiluphi uhlobo lwesepha okufanele lusetshenziswe?
I-cosmetology yanamuhla idala amathuluzi amaningi esikhumba senkinga - ingaba futhi kufanele isetshenziswe yilabo abahlukunyezwa yizinsizwa ezincane. Phela, lemikhiqizo yokunakekelwa izokusiza ekugcineni unqobe amachashazi amnyama, izoqhuba ukungenwa kwe-disinfection futhi inciphise inani lamachashazi.
Ukuze ugeze, sebenzisa njalo insipho emnene, njengoba sishilo ngenhla, musa ukukwenza lokhu okungaphezu kathathu ngosuku. Ukuhlanza izinsalela zesepha ebusweni bakho udinga ngokucophelela ngangokunokwenzeka - kungenjalo kuzocasula isikhumba esivele sikhulelwe. Hlanganisa kahle kakhulu ngamanzi ashisa, okungenani kasikhombisa. Kukhona imikhiqizo ekhethiwe yokwehlisa izikhumba esikhumbeni - kuyoba ngcono uma ukhetha insipho enjalo yokugeza nsuku zonke.
Lezo zindawo zesikhumba ezithinteka kakhulu ngama-acne kufanele zikhethwe ngokucophelela ngendwangu elithambile ye-textile noma i-sponge, eyayifakwe ngaphambili kwesikhumba sosawoti ngosawoti.
Izitshalo, iziphuzo zokuphuza utshwala
Uma wena - umnikazi wesikhumba samafutha, khona-ke udinga izikhathi eziningana ngosuku ukuze usule othulini nobuncwane. Okubuthelela ngobuningi balolu hlobo lesikhumba. Kungcono ukusebenzisa le njongo isisombululo sobuthakathaka obuthakathaka - isibonelo, i-camphor 2% noma i-salicylic. Kunenye indlela: ukulungisa i-tincture kusuka kuma-inflorescences we-calendula noma ingxube yejuksi ijusi ne-vodka futhi ukusula ubuso nalezi zindlela ezivame ukufakazelwa. Ngendlela, bahamba kahle kakhulu.
Uma kungekho mgwaqo emuva ...
Ngakho-ke, usuvele uqale impi yakho ngamaphimpi kanye nama-acne ukuhlanzeka kwesikhumba sakho. Awu, ungayeki, sebenzisa zonke izindlela ezitholakalayo kuwe - kokubili abantu nezimonyo. Nokho, ngokuphathelene nalokhu okulandelayo, kunamaphuzu ambalwa abalulekile mayelana nokusetshenziswa kwawo okusemandleni. Ngemuva kwakho konke, uma ungalahleki ngokungahle konke okuthengile. Ungalimaza kuphela isikhumba esibucayi ebusweni. Futhi inkinga nge-rash yentsha iba yinto ephuthumayo kuphela.
Ngakho-ke, yini okufanele ungayikhohlwa ngenkathi ukusetshenziswa kwezimonyo ezithengiwe ngokumelene ne-acne?
1. Ngaphambi kokuba usebenzise umkhiqizo ebusweni, yihlanze ngokucophelela othulini kanye nosizi oluqongelekile emini.
2. Gwema ukubeka ubuso bakho ekukhanyeni kwelanga. Ngemuva kwalokho, akukaziwa ukuthi yikuphi ukuphendula okungaba khona okuvela kulokhu noma kuleso sithombeni.
3. Uma ukhethe umugqa owodwa wokunakekelwa kwesikhumba womkhiqizo othile, awudingi ukuqhuba inkambo ehambisanayo usebenzisa ezinye izindlela - ngoba akukho ukuqiniseka ukuthi bayohlanganisana ngokuvumelana.
4. Akuyona indima yokugcina ezindabeni zokunakekelwa kwesikhumba ebusweni ngosizo lwezimonyo nokuthi uyisebenzisa kanjani ezindaweni ezithintekile. Ngokuqondile, nje kulezo zindawo ebusweni lapho kukhona kakade izibhamu, akudingeki ukuthi zifake isicelo, kungcono ukuthuthela emithamitha futhi usakaze ngokucophelela ngisho nezindawo zesikhumba "ezinempilo". Phela, eziningi zalezi gel namafutha azenzelwe ukuqeda ama-acne nama-acne, kodwa ukuze kuvinjelwe ukuvela kwamasha. Ngakho-ke, okokuqala qaphela izindawo ezibomvu zesikhumba, okuzokwenzeka ukuba kuthinteke ukuvuvukala nokuqhuma.
Ukulungiselela imaski ye-acne
Kunezinhlobo zokupheka eziningi zamaski ezizokusiza ukuba ulahle izintuthwane nezigqoko futhi wenze isikhumba sibe bushelelezi futhi sikhanyise. Iningi lazo liyakwazi ukupheka ekhaya.
Sikubonisa izindlela ezimbalwa ezilula zokupheka, ukusebenza okuye kwafakazelwa ngokuphindaphindiwe ekusebenzeni.
Inombolo yesimaki 1. Ikhukhamba.
Thatha ikhukhamba elilodwa elikhulu (fresh) bese ulibheka ku-grater emihle. Ukuhlanza esikhumbeni akudingekile. Hlanganisa izinkomishi ezimbili zamanzi abilayo nezinkezo ezintathu ze-gruel kuze kube yilaphazili, zibeke ebusweni bakho imizuzu engaba ngu-30. Emva kokugeza ngamanzi apholile.
I-mask inombolo 2. Ikhukhamba.
Udinga ukulungisa ubukhulu obukhulu phakathi kwekhukhamba elivuthiwe - kulokhu, kabheke ku-grater. Lokhu kusetshenziselwa ebusweni njenge-mask, ubambe ingxenye yekota bese ugeza. Uma usebenzisa njalo iresiphi, uzobe usisindise ekubukeni kwe-acne entsha.
Inombolo yesimaki 3. I-Carrot.
I-juicy juice esheshayo eminyene kufanele ixutshwe nobusi noma i-egg yolk yeqanda elilodwa ngokulinganisela okulinganayo. Faka isicelo ebusweni amaminithi angu-20, bese ugeza ngamanzi apholile. Uma isikhumba sinamafutha futhi ama-pores amancane, ungenza imaski ngokusuka ku-izaqathe.
Inombolo yemaski 4. Of garlic.
Le mask kufanele ilungiselelwe nsuku zonke, isebenzisa nje kuphela. Thatha izingcezu ezine ezinkulu zikagalikhi bese uzihlunga zibe yi-gruel. Emva kwalokho, ngokulinganayo sebenzisa imaski ebusweni bakho ingxenye yesine yehora. I-garlic isuke idingekile kulabo abahluphekayo nge-acne - ingathathwa nje kuphela njengendlela yokwelapha yangaphandle yokwelashwa, kodwa futhi ngaphakathi.
Inombolo yemaski 5. Quince.
Thatha izithelo ezivuthiwe nezitshalo, ugaye isikhala bese usebenzisa i-gruel ebusweni obuhlanzekile. Amaminithi angu-15 - futhi ama-acne azokhohlwa maduze njengephupho elimbi.
Inombolo yesimaki 6. Umaski wokulala.
Ukuze wenze le maski, thatha izipuni ezine ze-kaolin (ubumba obomvu nge-powder), engeza kuwo amaconsi ambalwa omusi kalamula kanye no-30 ml wephuzo oluhlanzekile. Faka kahle futhi usebenzise ingxube ebusweni bakho ingxenye yesine yehora. Ekupheleni kwesikhathi, geza ngamanzi abandayo.
I-mask inombolo 7. Kusuka odakeni lobuchopho.
Ngama-gramu angu-50 wokudaka, thatha ubisi oluncane (amathani wezipuni amathathu kuya kwezine), ugxilise kuze kube yilapho umthamo ohambisanayo utholakala futhi uthele ingxenye yesigamu se-sulfur powder. Sebenzisa i-mask ngokulinganayo esikhumbeni bese ushiya isigamu sehora. Kungcono ukuwageza emanzini apholile.
Inombolo yemask 8. Indlu yehayi.
Ekuboneni kokuqala kubonakala sengathi le mask elula ayikwazi ukuphumelela ngempela, kodwa lokhu kulula kufihla ithuluzi elinamandla lokwelapha izinyosi nama-acne acne. Njenganoma iyiphi enye imaski, ngaphambi kokuyisebenzisa, hlambulula kahle isikhumba sobuso bokungcola nothuli. Thatha itiye elincane elimnyama futhi usuvele uliphuza. Gcoba itiye elifudumele le-tea marlechka, bese ubeka amaqabunga etiye asetshenzisiwe kakade futhi ubambelele ebusweni kulezo zindawo zesikhumba ezonakaliswe kakhulu. Emva kokubamba imaski imizuzu engama-20, hlambulula okusele ngamanzi abandayo.
Inombolo yemaski 9. Kusuka eparafini.
Ama-mask ka-parafini aphikisana kahle nokukhishwa kwentsha esikhumbeni. Phela, isenzo sabo sisekelwe ekufudumeni okujulile nokungasheshe kwesikhumba esiphelele futhi esikhulayo, ukwandiswa kwezikebhe ezijule kakhulu kunobuso, ukusetshenziselwa izigulane: ezinamafutha kanye neziqu. Uma endaweni yama-pimples unesiprofetho noma ama-specks angama-stagnant, akukho-ke okuphumelela nakakhulu ukubhuka kwabo ngaphandle kwe-mask i-parafini. Ama-eels amnyama abuye abuyele ngaphambi kwalolu hlelo. Ngaphezu kwalokho, le maski izokwenza ukuqina kwesikhumba sobuso.
Ngakho-ke, ukulungiselela le mask ngokuyisimangaliso, udinga ukuthatha amagremu angu-50 weparafini emhlophe, ehlanjululwe, encibilikisiwe, ewutshisa emanzini okugezela (ukugcina iphuzu lokuqhakazila ngamagremu angu-55) esitsheni okufanele sibe somile ngokuphelele. Isimo sokugcina siyadingeka ukuba kusetshenziswe, ngoba uma kulesitsha kukhona okungenani ukudonsa kwamanzi, i-mask ingabangela ukushisa kwesikhumba.
Udinga futhi ukulungisa ubuso kulolu maski. Hlanza kusuka kokungcola bese uyisula somile. Akunconywa ngokucacile ukuba usule ubuso ngama-lotions, ama-creams, awukwazi ukuwageza ngamanzi asebenzayo (nakuba ungakwazi ukuwabilisa noma ngabe awukuphi ukuxhumana namanzi, isizathu salokhu esikukhulunywe ngenhla). Uma uhlobo lwesibhumba sesibuso lube lukhulu, bese uluxuba ngotshwala noma utshwala-ether ingxube. Uma usebenzisa isiski ebusweni bakho, qinisekisa ukuthi isikhumba asibimbi futhi "asiyikuphuma".
Kukhona inqubo ekhethekile yesicelo esilungile se-mask kusuka ku-parafini. Thatha i-brush flat noma i-tampon kusuka koboya bekotini bese usakaza ubuso neparafini ezinqabeni eziningana ngokushesha ngangokunokwenzeka. Masinyane emva kwalokhu, faka uhlaka lwezinwele ezinhlobonhlobo ebusweni bakho, bese usebenzisa iparafini phezulu futhi. Ubungako obuphelele bale maski buba ngu-0.8 centimeters. I-mask akufanele isetshenziswe ezindaweni eziseduze namehlo, kumashiya nasempeni, noma emakhaleni. Iphafini "i-cocktail" isetshenziselwa ukunyakaza kwe-massage ekukhanyeni, kusukela ku-chinja kuya ebunzini. Ukuze wenze i-mask ihlale isikhathi eside, faka ungqimba owodwa wekotini phezulu, ingaba mkhulu, futhi umboze ubuso bakho ngethawula. Zama ukusinda isigamu sehora ngaphansi kwe-mask.
Ukuze ususe umasikisi weparafini ebusweni bakho, udinga kuphela ngokucophelela uphephe intambo yakhe nge-tip of the spoon. Emva kokuphakamisa, gcoba ubuso nekhilimu. Ungasebenzisa futhi i-lotion. Ngemuva kokuthi ususile i-mask, zizinake futhi ungaphumi okungenani ihora. Ikakhulu uma ifasitela ligcwele frost.
Le mask inezinamba eziningi zokuphikisana. Isibonelo, uma unesifo se-pustular, izinkinga zesistimu ye-cardiovascular, noma i-asthma ye-bronchial, khona-ke kuzodingeka ukhethe ezinye izindlela zokulahla izintambo.
Ukuvimbela ama-pimples, siya ekudleni!
Yebo, akuyona into eyiphutha - empeleni, ukuze ukhohlwe ngenduna kuze kube phakade, kudingeka ufunde ukuthi ungadla kanjani kahle futhi udle kahle, ukwazi ukulinganisela ukudla kwakho futhi ungagcini umzimba nge slag. Phela, imbangela eyisisekelo yokubukeka kwe-acne yile ndlela yokudla okungavamile.
Ekuqaleni, udinga ukunakwa ukuthi amathumbu akho asebenza kanjani. Qala ukushintsha ukudla kwakho, ungahambisani nomsebenzi wamathumbu - into ehluleke ukuhluleka ekuqaleni.
"Ubuthongo bunjani?" - uzocabangela. Sizozama ukukunikeza impendulo ephelele kulo mbuzo. Amathumbu angomunye wezitho zangaphakathi ezimi ekuthuleni kobungcwele benyama yonke. Ngakho-ke, uma sigxila ukudla okungenampilo nokulimazayo, umzimba wethu ungase ungakwazi ukubhekana nokuhlanzwa. Ezimweni ezinjalo, yilapho isikhumba futhi sithatha isisindo, senza imisebenzi eyisisekelo yezinye izitho zokuhlanza. Ngakho-ke, uma kunezinqubo zokuvutshelwa noma ukugcoba emathunjini akho noma awukwazi ukusetha "isimiso" isikhathi eside, isikhumba sizama ukwenza konke lokhu. Kodwa ngenxa yamathumbu, akusiyo impendulo - ngakho-ke kuyamukelwa ukususa amafutha kanye nama-slags ngokusebenzisa ama-pores amancane, anenhloso ehlukile.
Kungenxa yalezi zimo futhi kunezintambo nama-acne, futhi ngaphandle kwazo, iphunga elimnandi nelithi elivela emlonyeni.
Ngakho-ke, sigcizelele ukunakwa kwakho kwamathumbu. Uma inkinga - udinge ukuyixazulula, kungenjalo empini nge-acne kuzodingeka ukhohlwe mayelana nokuphela okujabulisayo.
Ukuletha amathumbu ngokuhlelekile akunzima neze. Uma nje usuka embhedeni - ngokushesha uphuze ingilazi ye-brine (thatha isipuni sikasawoti uhhafu wamitha amanzi), futhi emva kwemizuzu engama-30 - indebe ye-yogurt. Usawoti uzosusa kancane kancane konke ukungcola okuvela esiswini nasemathunjini, futhi i-kefir, nayo-ke, izokwenyusa izinsalela zayo futhi igcwalise i-microflora yamathumbu ngamabhaktheriya awusizo.
Yiqiniso, ngolunye usuku konke ngeke kuphume kahle, kodwa uzobona ukuthi isimo sashintsha kanjani okungenani ngesonto noma amabili. Umphumela uzoba obala! Futhi qaphela ukuthi empilweni yakho akukho ndawo yokuqothulwa.
Ngendlela, ngamabhaktheriya. Manje kunezidakamizwa eziningi ezikhona ekubunjweni kwazo isisindo esishaqisayo samabhaktheriya aqoshiwe, ngakho-ke kudingekile emvelweni wamathumbu. Phuza inkambo yanoma yimuphi wabo - futhi uzobona ukuthi kancane kancane umsebenzi wezinambuzane usuphiwe yini.
Ngemuva kwalokhu konke kulungiswa, kubalulekile ukucubungula imenyu yansuku zonke nokuchaza: yiziphi imikhiqizo okudingekayo ukushiya, yini-ukukhipha, nokuthi yini ongayengeza.
Ekudleni ngeke kuvimbele:
1. Imifino, imifino nezithelo. Kule mikhiqizo, engabizi futhi engabizi kakhulu, iqukethe inani elibaluleke kakhulu lemithi ebaluleke kakhulu - i-fibre, eyokusiza ukuba ulungiselele umsebenzi wamathumbu futhi ulungise isimiso se-stool. Uma uzimisele ukuqothulwa, uncike ku-sauerkraut kanye nemifula.
2. Izithelo Zokudla - uma uhlala ekudleni nsuku zonke izinsuku ezintathu, kwimenyu yezithelo ezifakiwe kuphela, uzobona ngokushesha ukuthi ungayithuthukisa kanjani isimo sakho sempilo nesesikhumba.
3. Zonke izinhlobo ze-porridge. Lokhu yi-buckwheat, i-pyshenka, ne-oatmeal. I-Porridge multigrain. Akunandaba, lo mnandi uzoba iphalenda, noma usawoti - into eyinhloko ukuthi ikhona ekudleni kwakho. Vumela lo mkhiqizo ube yisibopho kuwe.
4. Uma ucabanga ukuthi yiluphi uhlobo lwesinkwa okufanele ludliwe phakathi nalokhu kudla, bese ukhetha isinkwa sakho se-rye.
5. Vumela ekudleni kwakho enye yezindawo zokuqala ethathwe imikhiqizo yobisi obumuncu, emva kwakho konke okuzokusiza wena namathumbu akho ukuba abe nempilo enhle futhi enhle.
6. Ungakhohlwa inyama, okumele ukuthi ufake imenyu yakho. Khetha inyama enamafutha aphansi. Masibe inkukhu, unogwaja noma i-turkey. Okukhethwa kukho konke ukukhipha inyama emgqeni bese ufaka ama-soybe kuwo.
7. Yini okufanele ngiyiphuze? Khetha ngokucophelela iziphuzo ngesikhathi sokudla. Ungayeka itiye eluhlaza, amanzi amaminerali futhi, ama-juice amasha. Eziwusizo ikakhulukazi amajusi, hhayi ngempela izithelo. Amajusi afanelekayo futhi asemifino - ayengcono kakhulu, ngoba awusizo kakhulu kunabo abafowabo "abathandekayo", banamavithamini amaningi.
Ekudleni kukhona:
1. Faka i-garlic. Okungenani oyedwa. Ungayifaka kunoma yisiphi isidlo noma isaladi, noma uyidle etafuleni. I-garlic iyisitha esibi kunabo bonke bamnyama nezinsalela, ngakho ungakhohlwa ngakho!
2. I-Ginger - njengendlela engcono kakhulu, kunoma ikuphi, enye yezinto ezinhle kakhulu, kusho ukuhlanza igazi - okubalulekile ekulwanyeni isikhumba esihle.
3. I-Lemon - iyakwazi ukubuyisela umzimba wakho emva kokudla okuningi kwamafutha. Ngakho-ke, lapho lesi sifo sishaya esiswini sakho, ama-lemons amaningi kudingeka udle. Ijusi elisha lelamula lizokwenza.
4. I-Parsley, noma kunalokho, i-decoction yalesi sitshalo. Udinga ukuphuza kuso esiswini esingenalutho.
5. Izaqathe - igumbi lokugcina levithamini A, okuyinto edingekile ukuba intsha ibe nentuthuko evamile nokukhula. I-carrot juice, ephuzile ekuseni, izokugcwalisa ngamandla futhi inikeze inani elifanele lamavithamini A ngosuku.
Imikhiqizo evinjelwe ngokuqinile:
1. Izinhlanzi ezinomsoco kanye nenyama, imikhiqizo ebhemayo, inqwaba yezinyosi, amaqanda (awakwazi ukuhlanzwa nhlobo, kodwa unciphise inani).
2. Sekuyisikhathi, ukhohlwa mayelana nekhofi bese uhamba itiye elimnyama uhlaza, ungasebenzisi amanzi amnandi e-soda.
3. Kungcono ukususa kokudla ushukela, uju kanye nokujamu - okumnandi kufanele kube okungenani.
4. Kudla ukudla kanye nezinkukhu - abacebisi bokuqala kanye nabasizi bezinkuni namazinyo, ungakhohlwa ngakho!
Ukuthinta kokugcina ...
Ukuthinta kokugcina amanzi okuphuza. Labo ababhekene nemisipha eminingi ebusweni badinga okuningi ukuphuza. Ngena ngomthetho wokuphuza usuku okungenani amalitha amathathu amanzi ahlanzekile - kanti izibhamu zizodlula maduzane.
Epilogue
Njengoba ubona, inkinga yezingxube zentsha ishisa kakhulu futhi i-topical futhi kuphela indlela ehlanganisiwe ingasiza umuntu ukuba asuse le nhlekelele kuze kube phakade. Ubuhle bethu busezandleni zethu, kubalulekile ukuthi sizihlanganise ndawonye futhi sifune ngempela - futhi inkinga nge-acne izohlala esikhathini esedlule. Udinga nje!