Wonke owesifazane okhulelwe uyazi ukuthi ukudla okungcono kakhulu kwekusasa lomntwana ubisi lomama. Uma ingane isencane ekubeletsheni, kungcono kuye. Phela, ubisi lwebele luqukethe zonke izakhi nezimfuneko zamavithamini, amahomoni nama-enzyme athandwa kalula ngumzimba wezimpumputhe futhi awuvikele.
Izithako zobisi lwebele
Isisu sinomakhemikhali okhethekile, ohlangene nobuhlobo obuseduze namangqamuzana omntwana. Ngesikhathi se-lactation, ukubunjwa kwesifuba kunamathuba amaningana, ngokulandelana ngendlela izitho zokugaya zithuthukiswa ngayo. Ezinsukwini ezintathu zokuqala emva kokubeletha, i-colostrum ikhiqizwa - lokhu kuyinhlanganisela eluhlaza okwesibhakabhaka. Icebile ezintweni zamaminerali namaprotheni, amafutha nama-carbohydrate kuwo ayingcosana. Ukwakhiwa kwe-colostrum kuseduze nokwakheka kwe-whey yengane ngakho-ke kubhekwe kahle kakhulu. Ngisho leyo mincane encane ye-colostrum, ehlanganisiwe, inikeza konke okudingekayo futhi ivimbele ukuvela kwe-diathesis.
Ngosuku lwesine lwe-lactation, "ubisi obuthile" lukhiqizwa. Iyanciphisa inani lamaprotheni, kodwa kwandisa inani lama-carbohydrate namafutha. Esikhathini esizayo esikhathini esizayo siyoxhomeka emgangathweni wokudla komama.
Ubisi lweBelkizhensky - albins noma i-globulins, amasondo omzimba aphethwe kalula. I-Casein iyi-protein ekhudlwana ebonakala ngesonto. Amaprotheni aphenduka umthamo othile we-curd esiswini somntwana futhi afinyeleleka kalula kumajusi wokugaya.
Amafutha ebisi lwebele abanjwe ngu-95%. Kuyinto emulsion emincane, equkethe isethi yamabhola amancane. I-Lipase - i-enzyme ekhethekile yokuhlukanisa, ikhona nobisi. Emafutha, umthamo ophezulu kakhulu wamavithamini e-fat e-A ne-A, okudingekayo emzimbeni womntwana. Ukuguqulwa kwamafutha kunsuku zonke, futhi kusihlwa kuyanda.
Ama-carbohydrate ebusweni babantu ahlanganisa kakhulu ushukela lobisi lwe-lactose. I-Lactose-ivuselela ukukhula kwe-microflora ewusizo emathunjini omntwana. Inani elikhulu lactose lihlukaniswa emathunjini amancane, kanti okusele kuwela emathunjini aminyene, lapho kuguqulwa khona i-lactic acid ngaphansi kwe-bifidobacteria.
Ukwakhiwa kwezinto ezimbiwa ngamaminerali ebisi lwebele kulinganiselwe ngendlela enhle kakhulu ekuthuthukiseni nasekukhuleni kwemvuthu. I-Phosphorus ne-calcium iyagcwala kalula futhi i-rickets ayisabisa izingane ezisondla. Futhi, zonke izinto ezimbiwa ngamaminerali zitholwa kalula futhi ngokushesha.
Ubisi lwebele luqukethe izinto ezikhethekile zokusebenza nge-immunologically, kanye nezakhi zamaselula ezivikela umzimba wengane. Isibonelo, into enjalo, njenge-lysozyme, ibhubhisa wonke amabhaktheriya ayingozi emathunjini nasemlonyeni womkhumbi.
Amavithamini ebisi lomuntu anelisa zonke izidingo zomzimba wengane. Kumele uqaphele ukuthi inombolo nokubunjwa kwazo ngokuqondile kuxhomeke ekutheni unina ophuzayo unondliwa yini.
Enye inzuzo yobisi lomama ukuthi iqukethe ama-hormone akhethekile alawula ukuthuthukiswa nokukhula kwemvuthu. Olunye ulwazi lubonisa ukuthi abantwana ababelethwe ngezibeletho baqala ukuhamba ekuseni, abondliwe ukuxuba okufakelwayo. Okufanayo kuya enkulumweni.
Ukudla
Izifundo zesikhathi eside zibonise ukuthi abantwana abancancisayo bekhula bakhulume kakhulu, banomusa, bumnene futhi banamathele. Ngaphezu kwalokho, ngesikhathi sokudla, uxhumano phakathi komama nomntwana lusungulwa, okubalulekile.
Ngemuva kokudla, owesifazane wesifazane kumele abonise ubisi futhi asebenze ukuchohloka kwezinsipho ezinezinto ezikhethekile. Uma ukuvuvukala kuqala ngokuzumayo, khona-ke izingono kufanele zidonswe yi-calanchoe, isixazululo sefurasi, noma enye into udokotela ayeluleka.
Ngaphezu kwalokho, kubaluleke kakhulu ukulandela imithetho yokuhlanzeka. Kanye ngosuku udinga ukugeza isifuba sakho ngamanzi afudumele nesepha. Futhi ngaphambi kwenqubo ngayinye yokuncelisa nokuncelisa, kufanele njalo ugeze izandla zakho ngesepha namanzi. Kubalulekile ukubiza ibrabhu kanye ngosuku. Uma ukuqhuma kuvela ezingeni, ukuqapha okukhethekile kufanele kusetshenziswe lapho ukondla futhi kungcono ukukhombisa udokotela.
Isisu
Abesifazane abahlengikazi bavame ukubhekana nokuxilongwa okunjalo njenge-mastitis. I-mammary gland ingakwazi ukuvuvukala uma ama-microbes angena kuwo, ngokwesibonelo, ngokusebenzisa ukuqubuka kwamaswidi. Ngisho nokwelashwa kwalesi sifo, ukwelashwa kwebisi kufanele kugwenywe, ngakho-ke kuyadingeka ukondla umntwana futhi uqhubeke ubonisa ubisi, naphezu kwemizwa ebuhlungu. Ukondla kuyeka uma lesi sifo sinzima kakhulu futhi i-pus ingena ubisi.
Isifuba se-Prymastite high bandage, yenza ukuncintisana okuhlukahlukene. Izinqubo ze-Physiotherapeutic zizosiza futhi. Ezimweni ezimbi, ama-antibiotic anqunywe. Akuvamile neze ukuhlinzwa.
Ungakugwema kanjani ukukhathazeka kwangaphambilini?
Kuzo zonke izinkathi zokulahla, cishe wonke owesifazane ubhekana nenkinga enjalo lapho umntwana engenawo ubisi obanele. Kodwa le nkinga yesikhashana, ngakho ungakhathazeki. Futhi ukugwema, landela iseluleko esilula.
Njalo gcina ithrekhi yokudla kwakho. Owesifazane obeletha kufanele adle ukudla okunamaprotheni eliphezulu: inyama, imikhiqizo yobisi, inhlanzi, amaqanda, izithelo, imifino kanye nokunye okunjalo. Ukukhiqizwa kobisi kuyothuthuka uma imizuzu eyi-15 ngaphambi kokuphuza isilazi ngobisi, umhluzi we rose rose noma i-kefir.
Kungenzeka ukusebenzisa izindlela ezikhethekile ezikhuthaza ukhiqizwa ubisi. Umphumela uthinta imiphumela ekusetshenzisweni kwe-nicotinic acid. Isidakamizwa kufanele sithathwe izikhathi ezimbili kuya kathathu ngosuku emaminithi angu-40 mg 15 ngaphambi kokuqala kokudla imvuthuluka. Ngokuvamekile, ngisho nangemva kwamasonto ambalwa, i-lactation isungulwe. Ukuze uvimbele, ungaphuza inkambo ka vithamini E.
Ngezinye izikhathi ubisi obuningi buyancipha ngenxa yokuthi ama-nipples avela ebuhlungu. Kulesi simo, udinga ukuqala ukondla isifuba esinempilo, futhi uma ugcwala kancane futhi ungasuki ngokuhaha, unike isifuba sesibili. Ngesikhathi sokudla, shintsha isimo se-crumb - lokhu kuzosiza ekunciphiseni ukucindezeleka kwezingxenyeni zezingono zezingono.
Emva kokuphela kwesidlo, shiya amaconsi ambalwa ebisi ku-nipples bese uwayeka. Uma kwenzeka ukuchohloka, ingono akufanele ivalwe ngaphansi kokugqoka isikhathi eside ngangokunokwenzeka.
Ezinye iziphuzo zisiza ukwandisa inani lobisi. Isibonelo, iziphuzo ezivela e-oregano, i-dill, i-fennel, izaqathe, i-dandelion, imbewu yesaladi, i-cumin, i-anise. Ukuzilungiselela kulula.
- IJarrot juice. Phuza ingxenye yengilazi yejisi kathathu ngosuku. Ukuze uthole ukunambitheka, ungakwazi ukwengeza isipuni esisodwa sekhilimu, ubisi powder noma enye ijusi. Ungaxuba isanqante juice ngesilazi yobisi.
- Umusi kusuka emaqabunga e-dandelion. Hlanganisa amaqabunga e-dandelion kahle, ngaphambi kokugcoba emanzini abandayo amahora amabili bese udlula i-blender. Cindezela ijusi, usawoti bese uvumele ukuba ufeze cishe imizuzu engamashumi amathathu. Phuza ingxube kabili indebe kabili ngosuku. Ungangeza uju, ushukela, isiraphu noma ijusi lemon kuze kube ijusi.
- Isiphuzo esidala. Thatha amagremu angu-15 e-cumin bese uwathululela ilitha lamanzi ashisayo, engeza i-lemon encane entsha kanye nama-gramu angu-100 ushukela, ubilise imizuzu eyishumi emincane. Cool bese uthola umhluzi ophumela ngenxa isigamu indebe ingilazi ngosuku.