Inkinga yokukhuluphala kakhulu namuhla ayijabulisi ubulili obuhle, kodwa namadoda. Ukuze ulahlekelwe isisindo, njengabesifazane, amadoda asekulungele ukuya ezindleleni ezahlukene.
Phakathi kwazo - ukuzivocavoca umzimba okusebenzayo, imisebenzi ekhethekile yokunciphisa isisu, ukudla okuhlukahlukene.
Kuningi ukuphikisana okuqhutshwayo mayelana nalokho okuholela ngqo ekukhusheni. Lapha, okukhulunywa ngakho kwenziwa nokuntuleka kokudla okunempilo, indlela yokuphila yangasese, imvelo empofu, kanye nokudla okungokwemvelo kokuphathwa ngamakhemikhali, ukubhema nokuphuza utshwala.
Khuluma ngezimbangela zesimo esinjalo esingathandeki njengoba amakhilogremu angaphezulu angathanda kakhulu, kodwa akuzona zonke izingxoxo ezifaka isandla ekulahlekeni kwesisindo. Umbuzo oyinhloko okhathazayo umuntu ofuna ukulahlekelwa isisindo ukuthi ungakwenza kanjani. Indlela yokwenza kube lula ngangokunokwenzeka, ngokushesha futhi ngaphandle kokulimaza empilweni? Indlela yokulahlekelwa isisindo kwisigqi samanje sokuphila ngokushesha kwakhe, imihlangano yebhizinisi ngesikhathi sokudla kanye nemibuthano enobungane nebhiya?
Futhi yeka indlela okumangalisa ngazo zonke izindlela ezihlukahlukene zokulahlekelwa isisindo namuhla, ukudla okulingana kunamagama amabili - udinga ukudla kancane.
Iqiniso lokuthi umzimba ungumshini oqili kakhulu osebenza kwizinhlelo zezakhi zofuzo nezama-hormonal, okuyisisekelo esivela kuzo izimiso zokusinda, futhi ngenxa yalokho, ukuqongelela. Kusukela ebuntwaneni, ngamunye wethu ufundiswa, kuzomele kube nempilo; Yidla okuningi ukuze ube namandla amaningi; qiniseka ukuthi udla kuze kufike imvuthuluka yokugcina. Kulabo abalambile ngemuva kwezempi eRussia lokhu kwakuyiqiniso ikakhulukazi, futhi manje abantu abaningi abaneminyaka engama-30 "banomthwalo wokubamba kuze kube yilapho begcwele. Kodwa imithi yanamuhla isivele isuselwe ekutheni ukuthi kusukela etafuleni kubalulekile ukuvuka nomzwelo wokulamba okuncane, bese kuthi isithombe esihle, impilo kanye nokuphila isikhathi eside kuqinisekisiwe.
Ukudla okulinganayo komuntu kufaka ngokuqondile ukuthi kunengqondo futhi kunciphisa kancane kancane inani lokudla okudliwe.
Ngokwehlukana sizobona, kungani ukulayishwa ngokweqile ngokomzimba, ukuvinjelwa okubukhali kokudla kanye nokusebenza ekunciphiseni kwesisu kaningi akulethi umphumela olindelekile.
Imithwalo yemvelo ngokujwayelekile into ekhohlisayo kakhulu - uma udlala imidlalo, kunzima kakhulu ukuba ukwenze ngaphandle kwayo. Ososayensi baye babona amahomoni amaningana akhishwa ngaphansi kokucindezeleka futhi enza njengesidakamizwa, phakathi kwabo, futhi wonke umuntu uyazi ukuthi i-adrenaline.
Isisekelo senkolelo yokulahlekelwa kwesisindo emidlalweni yukuthi, kanye nemithwalo, amakholori aphelile. Faka ikhekhe yekhekhelethi - ugijimela ekamelweni lokuzivocavoca ukuze ulahlekelwe ama-calorie amaningi.
Lokhu kusebenza kahle uma usuvele unesimo esihle somzimba futhi unenani eliphansi lamakhilogremu engeziwe ... futhi uma kungekho ngaphansi kwezimbalwa ezingaphezu kweshumi? Uma ulahlekelwa isisindo ngenkathi udlala imidlalo noma ukhazamisa kakhulu ukudla okudlayo (indlala), umzimba, ngokulandela uhlelo oluhleliwe, ufuna ukugcwalisa elahlekile. Kunesifiso esihle, kwezinye izimo i-"zhor" eqinile, idonsela ngaphezulu kwekhalori eliphezulu nokudla okuphezulu kwamaprotheni. Uqala ukuziqeda.
Futhi isidumbu somuntu ovelele?! Ucabanga ukuthi uzoshiya? Mhlawumbe uzokwazi ukunciphisa isisindo emakethe oyifunayo kuphela ngokuzivocavoca, kodwa ngaso sonke isikhathi kungcono ukuhlanganisa imithwalo elinganiselayo nezinguquko ekudleni.
Futhi, phawula ukuthi ukudla okulingana komuntu ukulahlekelwa isisindo ukuguqula imikhuba yokudla, indlela yokudla, ikhwalithi yayo kanye nobuningi.
Zonke izinguquko kufanele zibe kancane kancane futhi zikhululeke ngangokunokwenzeka! Khumbula: into esemqoka akuyona into oyidlayo, kodwa yiziphi imikhiqizo ethile ozikhawulela yona.
Ukudla okwesilisa okulinganiselwa kokunciphisa umzimba kuzoqala kahle ngokuvinjelwa kosawoti. Lesi sinyathelo esilula sesivele sikwazi ukubonisa imiphumela emihle.
Iqiniso liwukuthi usawoti ugcina umswakama obangele emangqamuzaneni omzimba, futhi kusukela kulo bantu abancane kakhulu bangabonakala bevuvuka.
Ukunciphisa ukutholakala okukhulu kasawoti kanye nesonto elizayo ukuvuvukala ebusweni ngeke kukukhathaze. Mane ukhumbule ukuthi usawoti uqukethe imikhiqizo eqediwe kanye nemikhiqizo eqedile eminengi kakhulu, futhi ukusetshenziswa kwabo ngokuvamile akunconyelwe ukudla okunomsoco okuvamile. Ekuqaleni, izitsha ezingavumelekile zizobonakala zingenakusihlwa, ngoba ama-buds athambile atrophied, kodwa maduzane azophola ngokwemvelo, futhi amanani omdala osawoti azoba mkhulu kakhulu kuwe.
Isinyathelo sesibili esibalulekile sokulahlekelwa isisindo kuyoba ukuvinjelwa kokusetshenziswa kofulawa nganoma yiluphi uhlobo. Kufana nesinkwa, ama-buns, ama-pastries. Ukusuka ekukhiqizweni kwebhakabhakede kufanele kususwe ngokuphelele, isinkwa some kuhhavini njengabacashi - ngakho kuba yingozi kulo mfanekiso, futhi ekulungiseleleni amaqebelengwane okuzenzela akusebenzi imvubelo, kaningi ukufaka ufulawa we-rye kanye nefulawa wakhe.
Ngemuva kwezinyathelo ezimbili, ukudla okulingana kuzoba lula kuwe, futhi izinyathelo ezibalulekile ezilandelayo zizoba ukunciphisa izingxenye zokudla nenombolo yokwamukelwa. Bonke abantu bodwa, kodwa umkhuba wabaningi ubonise ukuthi ukudla kabili ngosuku ngesimo "isaladi kanye nesinye isidlo esikhulu" kunele noma yimuphi umuntu onempilo. Izingxenye akufanele zibe zinkulu, ivolumu elinganayo yesibili nesaladi - isibalo esivela ngasinye. Ukuqedela ukudla kufanele kube okuncane, kungadliwa, ukuphawula kuzofika emaminithini ambalwa.
Yindlela ongayichaza ngayo ukudla okulingana nendoda ukuze ulahlekelwe isisindo, Yebo, kufanele sengeze ukuthi ukusetshenziswa okufakiwe nokubhema, amafutha ashisayo (ibhotela namanoni) kumele kube mncane, futhi inani lemifino (uma kungenzeka lihlanzekile) kufanele libe okungenani ngama-50% ephelele ukudla kokuthola. Ngisho nokulandela lezi zeluleko ezilula, emavikini amabili noma amathathu uzokwazi ukuzwa ngcono empilweni futhi ngokulahlekelwa isisindo.