Izakhiwo eziwusizo zamaqanda wezigwaca ziye zathola uhlelo lwaso kumuthi womuntu. Kukholelwa ukuthi amaqanda ezigwaca azisiza ukuqeda imithi, kusukela ekuphefumuleni kwesisu. Futhi uma udla amaqanda ama-qua, lokhu kuzokwenza izikhathi eziningana zithuthukise isimo sezinwele nesikhumba. Amaqanda ama-quail aqukethe i-amino acids, efakazela ekuthuthukiseni ukuvuselelwa kwesiqhwa nesikhumba.
Uma kuqhathaniswa namaqanda ezinkukhu, amaqanda ezinkozo aneziqu ezincane ze-cholesterol. Kodwa uma uthatha lo mkhiqizo ukudla, udinga ukwazi umqondo wokulinganisa, ikakhulukazi abantu abahlukunyezwa yi-cholelithiasis, i-pancreatitis. Amaqanda ama-quil isifo sokudla, futhi nsuku zonke akufanelekile ukuwadla ngobuningi. Isilinganiso esiphakathi kwabesifazane abaneminyaka engama-35 kuya kwengu-40 ngamaqanda angu-4 noma ayisithupha ezinsukwini ezimbili, abesifazane besukela eminyakeni engama-40 kuya kwezingama-45, inani labo kufanele linciphise amaqanda amathathu noma ama-4.
Amaqanda amaqhwa ayapheka kahle kakhulu, uma ungabaza ukuthi ahlanzekile, futhi uma amaqanda ayanda, kungcono ukupheka. Uma ubilisiwe kanzima, akudingeki ugcine amaqanda ngamanzi abilayo imizuzu engaphezu kwengu-10, ngoba, zonke izinto eziwusizo zizobhujiswa. Kungcono ukupheka amaqanda abilisiwe, kanti ama-microelements namavithamini angcono kakhulu.
Ukuze ukwandise izinwele ezivela kumaqanda, kutuswa ukuba wenze amasaladi, okungukuthi, ngaphezu kwamaqanda okugwaza, afaka isifuba se-turkey, inkukhu ephilile, amafutha omnqumo, i-ulethisi nesipinashi. Futhi kunconywa ukuba upheke ama-omelette eshukela kubo, ubheke. Uma udla njalo, isobho semifino nge amaqanda esikhukhula, ukukhula kwezinwele kuzothuthuka. I-soup ukupheka njengosobho, ufake ama-pod of ubhontshisi obuluhlaza, imifino, izaqathe, anyanisi, ukholifulawa, amazambane, futhi ekupheleni kokupheka, uthele amaqanda ama-quail ashaywa ama-3 noma ama-4, unike umzuzu ukukhipha, ususe ekushiseni bese ufaka ukhilimu omuncu.
Abanye ama-cosmetologists batusa nsuku zonke ukuba baphuze amaqanda amabili noma amathathu ama-quail. Ngoba emaqanda aluhlaza wonke amavithamini, ama-amino acids, ama-microelements agcinwa. Amaqanda anqunu ayengenwa igciwane le-salmonella, futhi ingozi yokubamba "lokhu" isifo. Kodwa ungathathwa amaqanda aluhlaza, aqukethe i-vitamin biotin. Uma uvame ukudla amaqanda aluhlaza, i-biotin ngeke isetshenziswe ngokugcwele, ngenxa yalokho, kuyoba nephutha le-biotin emzimbeni nasekulahlekeni kwezinwele kuyokwanda. Kodwa uma ukwenza kanye ngesonto, i-gogol-mogol, eyenziwe ngamaqanda ezigwaca, izozuza.
Okuhle kuthuthukisa isimo sezinwele "ukwelashwa kwegobolondo". Futhi iphuzu liwukuthi i-eggshell ingu-90% eyakhiwe nge-calcium carbonate, kubalulekile ukukhula kwezinwele nezipikili. Ukusetshenziswa kwegobolondo kuzoba nethonya elihle ezinwele ezinobuthakathaka nezibuthakathaka. Kulula ukupheka i-powder egobolondo. Ukuze wenze lokhu, uthele igobolondo epanini yamanzi abandayo bese ubilisa imizuzu emihlanu noma eyishumi. Emva kwalokho, igobolondo ithululelwa nge-apula cider uviniga, ishiya usuku, isomile endaweni eyomile futhi igayiwe izikhathi ezimbili noma ezintathu kwi-grinder yekhofi. I-powder esiphelile igcinwe emgodini weglasi futhi igcwele isivalo esibi. Uma uthatha ubusuku izinyanga ezimbalwa, 1/3 isipuniji segunja eligayiwe, ngokushesha nje umphumela ngeke ukwenze ulinde isikhathi eside, izinwele zakho ziyoba lukhuni futhi lukhulu kakhulu.
Lapho igobolondo leqanda liphathwa ngokushisa, iningi lezinhlamvu ezincane libhujiswa. Kuyinto enhle ukusebenzisa igobolondo ngendlela yayo eluhlaza, kufanele uqale ukuwuhlanza ngebhayisikili emanzini asosi bese ufafaza ngamanzi abilayo. Ungathathi izingozi, kuphela ngegobolondo elisha, okufanele ligcinwe izinsuku ezingaphezu kwezinsuku ezimbili noma ezintathu. Khona-ke kukhona ingozi yokutheleleka kwebhaktheriya.
Ukuze uqinise futhi ukhule izinwele, amaqanda okugwaza akufanele asetshenziswe kuphela ngaphakathi, kodwa futhi angaphandle. Ukuze ubuyisele izinwele, imaski elandelayo izokwenza, ngoba lokhu udinga ukuxuba ithisipuni 1 ye-aloe, isipuni esingu-1 oqoshiwe anyanisi oluhlaza kanye neqanda elingu-1. Gubha ezimpandeni, gcoba ikhanda ngesikhwama seplastiki, gqoka ikhanda ngehawula bese ushiya ihora elilodwa. Bese ugeza izinwele zakho ngendlela evamile. Izinqubo kufanele zenziwe izinyanga ezimbili noma ezintathu ngaphambi kokuhlanza kwekhanda.
Ukuyeka ukulahlekelwa izinwele, yenza imaski, kulezi zikhupha ezimbili zamaqanda ezigwaca ezixubene ne-1 isipuni se-aloe juice, ama-2 wezipuni we-hudock, i-tablespoons 2 yamafutha we-castor. Ingxube kufanele ifuthe emanzini okugezela, ugaxe kahle izinwele, uhlanganise ikhanda ngethawula, shiya ekhanda amahora amathathu noma ama-4, bese ugeza. Umphumela uzovela ngemuva kwezinyanga ezimbili noma ezintathu. Uma unezinwele ezingavamile, izinwele ezinamafutha, lokhu kusho: 1/3 iphakheji lemvubelo entsha, 1 izipuni ezinomsoco kalamula, i-1 isipuni se-cognac, i-egg 1, uhlanganise konke futhi usebenzise izinwele, bese uwubopha nge-cellophane nethawula. Geza ngamanzi afudumele, geza izinwele zakho nge-shampoo. Ukuze uqinise izinwele, udinga ukugeza ikhanda lakho ngamaqanda okugwaza kanye ngesonto.
Ukusebenzisa amaqanda ama-quail aphikisana nezinwele, ungaqinisa izinwele zakho, wenze kube lula futhi ukhuluphele.