Ukulinganisa kwe-Digital
Ekhanda kuvela izinwele eziyizinkulungwane ezingu-100 kuya kweziyizinkulungwane ezingu-150. Ngosuku silahlekelwa yizicucu ezingu-70 kuya ku-100 - lokhu kuthathwa njengokujwayelekile. Isilinganiso sokuphila kwezinwele kwezinyanga ezingu-4-5. Abanye babo baphila iminyaka engu-2-3, kodwa kukhona futhi "isikhathi eside", esikhula iminyaka engu-12 nangama-20! Isikhathi sokuphila, kanye nesakhiwo sezinwele, sibeka ezingeni lezakhi zofuzo. Esikhathini se-telogenesis (ukuphumula, uma ama-"ubuthongo" bese engenzi izinwele zezinwele), kuvame ukufika ku-15% we-bulb ngesikhathi esifanayo. Okuningi "ukulala" kungabonisa i-alopecia. I-body genesis ihlala izinyanga ezingu-3. Inkambo yokwelashwa kwezinwele (uma kunezinkinga ezinkulu ezidinga ukwelashwa, hhayi nje ukufaneleka ukunakekelwa kwezinwele ezifanele kakhulu) - izinyanga eziyisithupha. Ngakho-ke sicela ubekezele!
Sawubona, ehlobo!
Ihlobo selugijima ngokugcwele, futhi sibona ukuthi izinwele, ezithokozile ezinsukwini zokuqala ezifudumele, lapho ziqeda ukuthunjwa, "ngokudabukisayo" zivele "zibuhlungu". Ilanga, uma likhulu kakhulu, loma izinwele, lenze lishaye. Yini okufanele ngiyenze?
Ukuvimbela kungcono kunokwelashwa . Ngakho-ke, qhubekela phambili kulolu chungechunge lwe "solar". Izinhlayiya, ama-balms, imikhiqizo yezintambo zemigqa yehlobo iqukethe isihlungi se-UV. Kunoma yikuphi, i-shampoo kufanele ibhalwe "ngokunethezeka": ayimise isikhumba nezinwele, kodwa igcina umswakama. Amaminerali akhetha ngaphandle kokuphuza utshwala (ngokuyisisekelo, i-varnishes ne-mousses ephuza utshwala kufanele igwenywe nganoma yisiphi isikhathi sonyaka, kodwa ehlobo kungumuthi), ngemisebenzi yokuzivikela. Ulwandle lubuye umngane obhekene nambili. Ngakolunye uhlangothi, amanzi olwandle aqukethe inani elikhulu lamaminerali kanye nezici zokulandelela, ngakolunye uhlangothi - ukukhululeka kwawo kungabuye kube nomthelela omile. Ngakho-ke, thatha umthetho emva kokugeza ngamunye (kunoma yisiphi echibini), hlamba kahle izinwele zakho. Ukuphuza amanzi, kungcono (ubilise, engeza uviniga kancane noma usebenzise amanzi ashisayo noma emvula). Uma kunenkathazo, futhi izinwele sezivele sezihluphekile, okokuqala, susa amathiphu ashisa ngokuphelele futhi angenampilo. Awukwazi ukubuyiselwa, azophazamisa kuphela izinqwaba zezinwele ngokushesha ukuze zilulame. Okwesibili, njalo (izikhathi ezingu-2-3 ngesonto) sisebenzisa ama-mask alungiselelwe kanye nezinsimu zezinwele. Izingxenye zokuphulukisa eziqukethe amaski, ubuyisela izinwele, zivikele, ziwondle futhi zibuyiselwe isikhumba esivamile.
Kungani izinwele ziphuma?
Impendulo eqondile yalo mbuzo namanje ayikho ngisho nasosayensi be-trichologist, ngoba izinqubo ze-intercellular exchange exchange kanye nemicimbi eyenzeka ngokoqobo ezingeni le-nano zihilelekile lapha. Kunoma yikuphi, ngokushaywa izinwele okwehlisiwe, okuthandayo wena nabathandekayo bakho, kubalulekile ukubona udokotela. Kunezinhlobo eziningi ze-pathologies lapho ukushaywa izinwele ngokuqondile kungokuqala, futhi ngezinye izikhathi ngisho nesifo kuphela sesifo. Ukulahlekelwa kwabo kungaholela ekuhlulekeni ohlelweni lwe-endocrine, isibindi sesifo sofuba, i-dysbiosis, izinkinga zomgogodla, ukuvimbela ukutholakala okwanele kwezakhi ezimpandeni zezinwele. Uma uhlola, kubalulekile ukukhipha izici ezikhungayo: ukuvimbela ukukhulelwa kwe-hormonal, imiphumela yokudla okungalingani noma ukuthatha amphetamines ukulahlekelwa isisindo. Ngezinye izikhathi imbangela yokulahlekelwa okusheshayo imithi.
Cwaninga ngokucophelela lezi zichasiselo futhi uqiniseke ukuthi uthintana nochwepheshe. Ngandlela-thile, "ukuncibilikisa" ngokumelene nesimo sokuphuza imithi kuyabuyiselwa futhi kume ngokushesha nje lapho bexoshwa emzimbeni. Ukulahlekelwa izinwele kungaba nje ngokomzimba. Ekuphileni kowesifazane, kunezikhathi lapho ukulahlekelwa kwezinwele okwenyuka kuhlotshaniswa nezinguquko ze-hormonal, isibonelo, emva kokubeletha. Ukulahleka kwezinwele kuphendula ekucindezelekeni noma kuphazamise ukuguquguquka kwemvelo, isibonelo, uma ushintsha indawo yesikhathi. Zonke lezi zinto zifinyeza isikhathi sokukhula kwezinwele. Ngemuva kwezinyanga ezingu-1-2, izimpawu ziphela, futhi izinwele zikhula futhi ngokuvumelana nezilinganiso zayo eziphilayo.
Kuzodingeka ukuthi uhlukanise ngokucacile ukunakekelwa kwe-scalp kanye nobukhulu bezinwele. Esikhumbeni, sebenzisa ama-agent agcobayo avumela i-sebum, kodwa ungadluli isikhumba. Kungaba isisebenzi esikhethekile (qaphela ama-fake eshibhile!) Ukuhlanganiswa kwamafutha abalulekile (adalwe ngokuqondile ukulwa nokudakwa, ukuvuvukala noma ukungaxilisi kwezingqungquthela ezibucayi). Sebenzisa ama-masks ngokugcwele ngokusekelwe ngobumba bemvelo - amhlophe, aluhlaza noma aluhlaza okwesibhakabhaka. Gcina engqondweni, uma ungavikeli izinwele ezicacisiwe ngekhamera elikhethekile, ngaphansi kwethonya lomaski angashintsha! Ngakho khetha ikhambi kuphela emva kokubonisana nodokotela wama-trichologist noma inkosi e-salon.
Njengeqhwa ekhanda lami
Abantu abangamaphesenti ama-50% emhlabeni wonke babengajabule ngenxa yokubonakala kwezingcingo. Futhi nakuba kungenasifo, kuyadingeka ukuba uyisuse! Ukudonswa kwemvelo kubangelwa ukusheshiswa kwemvelo kwenqubo yemvelo yokuvuselela amangqamuzana e-scalp. Emjikelezweni ojwayelekile, amaseli avela engxenyeni engezansi ye-epidermis afinyelela ku-stratum corneum ezinsukwini ezingu-25-30. Ngalesi sikhathi bayomile ngokuphelele. Lapho umjikelezo ufushane kakhulu, izinsuku ezingu-5-14, amangqamuzana ngabanye ahlanganiswe ndawonye futhi ahlanjululwe njengama-flakes aphuzile aphuzi, esiwabiza ngokuthi ama-dandruff. I-predisposing factor for ukubukeka kwayo ingaba ukwakheka ngokweqile sebum isikhumba ngenxa izinguquko hormonal, ukudla noma ezinye izici ezingashintsha ibhalansi evamile microbial of the scalp.
Izinyathelo ezintathu zinquma ukubonakala kwezinto ezihamba phambili:
1) ukwakheka okuqondile kwe-sebum - nokuqukethwe okwandisiwe kwama-fatty acids egcwele;
2) wehlisa isikhumba somzimba;
3) umsebenzi okhulayo wefungi Malassezia globosa. I-Malassezia globosa ngumuntu ophilayo wesikhumba somuntu. Imikhiqizo yokuhlakazeka kwayo idala ukucasula isikhumba, ukuhlukana okwedlulele kwamaseli e-epidermal nokubonakala kwezinhlanzi, ikakhulukazi uma isikhumba somzimba sikhathele. Ukuze ulwe namahloni, kudingeka uthathe ukhunta owonayo ngaphansi kokulawula. It is localized phezu kwesikhumba, ngakho ukwelashwa isebenzisa izidakamizwa antifungal for application topical. Kuze kube yimanje, izindlela eziphumelela kakhulu zokwakheka ama-Malassezia yi-zinc pyrithione. Ukugcinwa nokuhleleka kuyindlela ephoqelekile yokudala ukubonakala okuhle. Kukhona ama-shampoos aphezulu kanye nama-conditioners okwenza kube lula ukuxazulula ngqo inkinga ephuthumayo kakhulu kuwe, ngisho nasendleleni yokugeza ikhanda lakho: ukwenza izinwele zakho zibushelele futhi ziqonde, ukusiza ukugcina ama-curls, ukuvimbela ukuhlanzwa kwezingulube zamalayi ... Khetha izindlela nge "ukuhlobisa" uma izinwele zakho ziphilile, kodwa zidinga ukuvikelwa. Ngenxa yobuchwepheshe obuphambili, omiswe izinwele kanye nama-stylers bavikela izinwele kusuka ekushaqweni okufudumele nokomile ngokweqile. Futhi ngenxa yokusetshenziswa kobuchwepheshe be-ionization, izinwele zivunyelwe ukugcina icala elibi elingokwemvelo.
Ikhanda lezinwele zekhasi lasekhaya kufanele lifake:
Ukulungiselela ukuhlanzwa okujulile. 3-4 izikhathi ngenyanga, izinwele kumele zihlanjululwe ezikhaleni ze-chlorine emanzini, ama-particle styling, njll. I-shampoo yansuku zonke ngezinhlobo zezinwele. Isetshenziswe izikhathi ezimbili (okokuqala sigeza ukungcola, bese sivumela izithako ezizuzisayo zisebenze) uma ikhanda lihlanza kancane amahora angu-36-48 kanye kanye - uma kaningi. Isimo sezulu somoya. Isetshenziselwa, isakaze phezu kwezintambo ezincane, ibuyele ku-3-5 cm kusukela esikhwameni bese icubungula "kusukela ekhanda". Ukulungiselela ukufudumala okujulile. Sebenzisa kanye ngesonto ngaphambi komshini wokumisa umoya. Isetshenziswe ngokufanayo futhi igcinwe. I-moisturizer evikelayo, engadingi ukuqhuma. Uzovikela izinwele ngaphambi kokugeza okulandelayo. Amasks for scalp asetshenziswe ngaphambi kokugeza ngokuhambisana nesinconywa sochwepheshe. Kungabonakala sengathi kunzima kakhulu futhi kubiza. Kodwa, uma uthenge ama-shampoos amabili esikhundleni sodwa (usuku nosuku nokuhlanza), uzowasebenzisa futhi izikhathi ezimbili.