Ake sibone, kuyini inkinga? Amama achitha amaholidi abo ehlobo ngokulindeleka kwengane, futhi alinde ukuzalwa kwakhe.
Isibonelo, ngenxa yokulungiswa kwama-hormone, ama-hormone amaningi manje akhiqizwa emzimbeni ohilelekile ekwakhiweni "kwe-pigment solar" ye-melanin, futhi isikhumba somama olindelekile sikhanyiswa kalula ngokushisa kwelanga. Kodwa-ke, ngeshwa, hhayi njalo ngokulinganayo, futhi ngenxa yalokhu ebusweni nasemzimbeni kungase kubonakale kungeyona imihlobiso emihle kakhulu - izindawo ezinemibala ehlukahlukene (odokotela babiza ukuthi yi-chloasma). Zivela ngaphansi kwethonya le-ultraviolet, futhi lokhu kungenye yezizathu zokuthi kungani umama ozayo kufanele azivikele elanga elikhanyayo futhi uqiniseke ukuthi usebenzisa i-sunscreen nge-factor hhayi ngaphansi kwe-5. Kodwa ukulwa namabala obudala ngesikhathi ukhulelwe kungenalutho, ngoba ngenkathi e-hormone yomzimba " ukuphazamiseka ", i-chloasma ingase ivele futhi. Kodwa ngemva kokuzalwa kwengane, ngokuvamile ihamba yodwa.
Kwabesifazane abazayo, isisombululo esihle kakhulu ezinkingeni eziningi zasehlobo ukubhukuda. Amanzi avuselela, ayancipha, anciphisa ukuvuvukala, akhulule ukulimala emithanjeni, enza imisipha ibe yinkimbinkimbi futhi ivuselele umgogodla. Uma udokotela wakho engacabangeli, hamba eholidini emagagasi olwandle - usawoti uyogcwala umzimba ngamaminerali. Futhi edolobheni ubhalisa echibini ngamakilasi akhethekile kwabesifazane abakhulelwe.
Phela isikhathi eside amanzi!
Enye inkinga yehlobo - ukoma njalo - akuyona into engavamile ekushiseni, kepha abesifazane "abasesikhundleni" akuveli nje ngenxa yokushisa. Njengoba ingane ezayo ikhula, unina udinga uketshezi oluthe xaxa, ngoba ngakho kudingeka unikeze i-placenta, ugcwalise inani le-amniotic fluid kanye negazi elijikelezayo emzimbeni. Kanye nokwanda kwamanzi, umthwalo ezinsweni, ikakhulukazi, ukwanda.
Ezinyangeni zokugcina zokulinda, futhi ngenxa yalokho, kungase kube nokuvuvukala. Ezimweni ezinjalo, umama okhulelwe uzizwa ekhululekile futhi enganaki ezandleni nasezinyaweni, futhi egqoka izicathulo, amasongo noma namasongo kunzima kakhulu. Ngezinye izikhathi ukuvuvukala kubuye kubonakale ebusweni: isibonelo, ngesimo "izikhwama" ngaphansi kwamehlo noma ukuvuvukala ekuseni emahlathini. Uma, ngaphezu kwalokho, umzimba awunawo amaminerali noma amavithamini (kusho, amavithamini abalulekile e-calcium noma ama-B), owesifazane angase abe ne-cramps encane ezandleni nasezinyaweni zakhe-lokhu kwenzeka kaningi ebusuku.
Indlela yokuqala yokulwa nokuvuvukala, okufika ngokushesha engqondweni, ukuphuza kancane. Kodwa konke akulula, ngoba ukuzitholela ukuphuza ekushiseni - kusho ukudala ukungcola, ukungaphephile kwengane ezayo. Ukuze unciphise ukuvuvukala, kubaluleke kakhulu ukuthi ubuyekeze imenyu yakho.
Nika i-trio eyingozi : usawoti, ubisiwe futhi uphefumule. Lezi izitsha zikhulisa ukoma futhi futhi zithwale ngokweqile uhlelo lwakho lokugaya. Yidla iningi lemifino nezithelo - lesi seluleko esingunaphakade siwusizo empini yokulwa ne-edema. Imifino nezithelo kuzokusiza ukujwayelekile ukushintshaniswa kwesawoti namaminerali emzimbeni, kodwa ngesikhathi esifanayo kuthuthukise umsebenzi wepheshana lomzimba. Manje uzosiza kakhulu i-currant emnyama, isilimo esidliwayo esinamagatsha anamanzi, i-parsley. Kodwa-ke, njengamanye amacala amaningi, kubalulekile ukugcina isilinganiso ukuze kungabangela ukugula kwamathumbu noma ukuphuza umzimba.
Kungakanani ongayiphuza kumama wesikhathi esizayo kuyindaba eyodwa. Konke kuncike ekudingeni owesifazane ngamunye, kodwa ngokwesilinganiso umzimba wakho kufanele uthola cishe 1.5 amalitha kagesi ngosuku, futhi ngezinsuku ezishisayo nokuningi. Leli nani alibandakanyi amanzi kuphela, itiye noma ama-juice, kodwa futhi nesobho, imifino nezithelo. Amaholide ehlobo ngokulindela ingane idlule ngokushesha, futhi asinaso isikhathi sokubukela emuva - njengoba unayo ezandleni zakho ingane iselale kakade.
Zama ukuthi ungazitholi emanzini , kepha ukhethe iziphuzo ezifanele. Phuza amanzi amabhodlela omgangatho ngaphandle kwegesi (angeke nje avimbe ukoma kwakho, uzophinde unikeze umzimba ngomunyu wamaminerali), itiye eluhlaza, amaqabunga ama rose, i-cranberry juice. Kodwa ama-concentrated juice, ama-compotes amnandi ne-soda angcono ukulinganisa - emva kwabo uzofuna ukuphuza ngaphezulu. Iseluleko esifanayo sisebenza teti omnyama nekhofi - uma ungeke ucabange usuku lwakho ngaphandle kwalezi ziphuzo, uphuze ngokukhululekile bese uhlambulula ubisi.
Xhumana nodokotela wakho bese uthatha amakhambi awakhipha uketshezi okwedlulele emzimbeni: isibonelo, amaqabunga e-cowberry ne-birch, ibhereberry. Njengoba ukuvuvukala kuyisibonakaliso sokuphazamiseka kwangaphakathi okungathinta impilo yengane (isibonelo, izinkinga zezinso), odokotela ngokuqinisekile bayothumela umama ozayo ngokuhlola. Ukuze uthole ukuthi izinso ziyasebenza kahle, lona wesifazane uzocelwa ukubala ukuthi ingakanani amanzi ayenayo ngosuku nokuthi kungakanani okulahlekelwa ngesikhashana endlini yangasese encane. "Lapho" futhi "kusuka lapho" kufanele kube ngesilinganiso esifanayo somswakama, kodwa ngokushisa okuqinile nomchamo, amanzi amancane, ngoba u-5-7% womzimba ulahlekelwa ukuthuthumela.
I-Fine weaving
Umngane ohlala njalo we-edema emilenzeni yi-varicose veins. Njengokwesikhashana esidlule, umphumela wale nkinga yizo zonke izinguquko ezinamandla ezifanayo ze-hormonal, ngenxa yokuthi igazi liqala ukuqhuma emithanjeni futhi welula izindonga zalo, liphazamise inkambo yemvelo yokugeleza kwegazi. Njengomthetho, ubunzima obunemivimbo. Ngasekupheleni kokukhulelwa, omama abaningi abalindeleyo bakhononda ukuthi imilenze iyagubha; ikakhulukazi lesi simo sinzeka nge-varicose veins. Sukuma, uxhomeke kunoma yini, ulinde kancane; noma uyiphakamise, uyiphonse futhi, ukudonsa unyawo kuwe, ukuxuba imisipha yamathole (qala ngezinhlangothi, bese ucindezela kalula). Uma uchitha isikhathi esiningi esimweni esisodwa, ukuma noma uhlezi, phumula kaningi, ubeke izinyawo zakho esitokisini, futhi ubusuku bulele ngaphansi kwamakhamoni e-tibia.