Ikhompiyutha ithinta kanjani impilo nempilo yengane?

Izibalo eziqoqwe yiWorld Health Organisation zibonisa ukuthi abantu abangaphezu kuka-90% abasebenza kukhompyutha bazizwa bekhathala futhi becindezeleka ekupheleni kosuku. Amehlo azwela kakhulu kulolu hlobo lomsebenzi. Abaningi ababambiqhaza ekuhlolweni kwe-WHO bavumile ukuthi kusihlwa kukhona ukuzwa okuvuthayo emehlweni, kunzima ukuphakamisa kanye nokwehlisa amajwabu amehlo, futhi ukuzwa sengathi kunjengesihlabathi. Namuhla sizokhuluma ngokuthi ikhompyutha ithinta kanjani impilo nempilo yengane.

Ngisho noma intombazane isebenzisa ikhompiyutha engakapheli ihora elilodwa noma amabili, inokukhathala okujwayelekile, futhi ikakhulukazi, ukukhathala kubonakala. Ngesikhathi segeyimu yekhompyutha noma lapho bekhuluma nge-inthanethi, intsha izwa "injabulo engokomzwelo" ekhethekile, abamane nje bangaboni ukukhathala kwabo futhi baqhubeke besebenza kukhompyutheni. Futhi uma lo mdlalo uthatha, khona-ke akunakwenzeka ngokuphelele ukuziqhekeza kude esikrinini, ngisho noma kungekho khona amandla okushiywe!

Kodwa manje sebevele befunda ikhompyutha enkulisa! Yiqiniso, esikhungweni sokuqala esikoleni ukuhlala okuningi ekhompyutheni ngeke kunikezwe ingane, ungathula lapha. Kodwa ekhaya - enye into! Lapha, ingane ihlala yedwa nekhompiyutha futhi isebenzisa ngokungaqondakali. Umphumela uba sobala: ingane kusihlwa iyathukutheka, ihlukumeze, ngezinye izikhathi ibuye ilaka. Yebo, futhi ulala ubunzima, futhi uma iphupho ekugcineni lifika, khona-ke leli phupho liphazamiseka njalo. Ngokuvamile abazali abaqapheli ukuthi isizathu sokuziphatha okungenakulawulwa kwengane ikhompyutha.

Ukukhathazeka okuyinhloko kwabazali yi-ray electromagnetic kanye ne-ray ray X kusuka kwikhompyutha. Izifundo eziphindaphindiwe zibonise ukuthi imisebe ye-X kusuka kwikhompyutha ayidluli okujwayelekile. Imisebe ye-electromagnetic nayo iphinde ibe nemingcele evumelekile uma ikhompiyutha inekhwalithi enhle.

Qaphela omunye: ekamelweni elinomshini osebenzayo ungandisa izinga lokushisa, futhi umswakama, ngokuphambene nalokho, wehla. Lokhu kwandisa okuqukethwe kwe-carbon dioxide emoyeni, futhi umoya ngokwawo u-ionized. Ngingena emgodini wokuphefumula, ngihlala ezinhlayiyeni zothuli. Izingane zizwela kakhulu kulezo zinguquko ekubunjweni kwekhwalithi yomoya: ziqala ukukhipha umphimbo wazo, bese zikhwehlela ...

Nansi imithetho eyisisekelo yokuziphatha okuphephile kukhompyutha yabantwana:

  1. Isikhundla sekhompiyutha yindawo yangasemuva odongeni. Indawo ephelele kuye ikhoneni.

  2. Sebenzisa ukuhlanza okumanzi nsuku zonke. Ama-Palaces namaphepathi ayathandeki.

  3. Sula isikrini sekhompuyutha ngendwangu emanzi ngaphambi nangemva komsebenzi.

  4. Kunombono wokuthi ukuma eduze kwe-computer cactus kusiza ukunciphisa umthelela omubi wekhompyutha empilweni. Akekho oye wabonisa lo mbono okwamanje. Kodwa akazange aphikise noma kunjalo.

  5. Ngokuvamile ventilate ekamelweni, ngaleyo ndlela ukunciphisa okuqukethwe ions ezisindayo ekamelweni. Ngenhlanhla, uma igumbi linamanzi. Ukwanda kwamanzi kusiza ukwandisa umswakama womoya.

Kodwa ngaphezu kwakho konke umsebenzi ongavamile ukusebenza kwikhompyutha "uhlasela" umbono wengane.

Lapho usebenza kwikhompyutha, izingane zifanisa ngesikhathi esifanayo, zihlaziye, ziphephe iziphetho. Futhi ngenxa yalokhu kudingeka ube nokucindezeleka njalo, kwengqondo nokubukwa. Ngaphezu kwalokho, kufanele sibheke izithonjana ezincane esikrinini, sipheqa ematheksthini, ngezinye izikhathi ungafundiwe. Uma ingane ibuka ngesikrini noma ikhibhodi ngokuhlukile, imisipha ye-iso ayinaso isikhathi sokusebenzisana kahle, ngoba ezinganeni azikhuliswa ngokwanele okwamanje. Ngenxa yalokho, kukhona ukungezwani nokukhathala okubonakalayo, ikakhulukazi uma isikrini sokuqapha "sishaya."

Umthwalo embonweni lapho usebenza kwikhompyutha unomusa ohluke ngokuphelele kunokuba uma ufunda nokubuka i-TV, isibonelo. Kusadingeka ukuba ucabange ukuthi ingane ihlale ihlala etafuleni, izama. Futhi lokhu kungumthwalo ohlelweni lwe-musculoskeletal, olungakabonakali ngokuphelele ebuntwaneni.

Enye iphuzu elibalulekile ukukhathazeka kwengane nokwemzwelo kwengane. Ukusebenza kwikhomputha, futhi ikakhulukazi imidlalo yekhompyutha, idinga ukungezwani kwengane njalo. Kufanele abe "isimo sokulwela ukulwa" ukuze asabele ngesikhathi sokuthi kwenzekani esibukweni. Ngisho ukungezwani kwe-short-term kungabangela ukukhathala. Futhi isikhathi sokuchitha isikhathi eside siba ukucindezeleka ngokomzwelo kwengqondo yengane ebuthakathaka. Ngakho - ukungalawuleki, ukuhlukumeza futhi, ngokuphambene nalokho, ukukhathala, ukukhathazeka, ukungabikho kwengqondo kanye nokukhathala kwengane.

Yini okufanele ngiyenze?

  1. Nciphisa isikhathi esichithwa ngumntwana kukhompyutheni, ikakhulukazi uma ingane yakho isivele ihluphekile. Ucwaningo oluningi luye lwabonisa ukuthi isikhathi esiphephile sekhompyutheni yengane imizuzu engu-15, kanye nezingane ezincane-ezibona kuphela 10. Ingane ingasebenza kathathu ngosuku, njalo ngosuku. Buka lokhu! Ungashiyi izingane zodwa ngekhompyutha.

  2. Hamba nomntwana i-gymnastics yamehlo. Kungcono ukwenza lokhu ngomzuzu wesikhombisa wesikhombisa, bese uphinda futhi ngemuva kokuphela kwawo. I-gymnastics elula ngeke ithathe ngisho neminithi: ake ingane iphakanyise amehlo akhe ephahleni bese iveza i-butterfly lapho; vumela i-butterfly "indize" indawo ngezindawo, futhi umntwana ulandela amehlo akhe, ngaphandle kokujika ikhanda lakhe.

Izinhlobonhlobo eziyinkimbinkimbi zokuzivocavoca (umsebenzi ngamunye kufanele uphindwe izikhathi ezine kuya kwezihlanu):

- Vala amehlo akho, bese uwavula ngokucacile bese ubheka ibanga.

- Bheka ngenye indlela isihloko sekhasi lakhe, bese ufika kude.

- Yenza izinyathelo eziyindilinga ezincane ngamehlo akho kolunye uhlangothi nenye, bese ubheka ibanga. Ukunyakaza kwendilinga kungenziwa ngamehlo akho evulekile futhi avaliwe.

- Bheka umunwe wenkomba esendaweni eqhele ngamasentimitha angu-30, bese uletha ekhaleni, uqhubeke ubheka, ekuphethweni ukubheka ibanga.

3. Hlela indawo efanele yokusebenzela ingane. Indlela efuna kakhulu ukukhetha ideskithophu. Ukuphakama kwalo kufanele kufane nokukhula kwengane. Ingane akufanele igube, ngenkathi etafuleni, kodwa ngesikhathi esifanayo uzizwe ukhululekile ngokwanele. Isihlalo kufanele sibe ne-backrest. Konke lokhu kuyadingeka ukugwema ukukhathala kwe-muscle nokugcina isimo esifanele.

Ibanga kusuka esikrinini kuya kwengane - nakakhulu, kungcono. Ubude obude buyizingalo ezingamatshumi amahlanu kuya kwengu-ayisikhombisa. Ngesikhathi esifanayo, isikrini kufanele sibekwe ukuze umbono ubheke ngokuqondile nendawo yayo.

Kodwa ukufika okulungile edeskini: phakathi komphetho wetafula nomzimba wengane kufanele kube ibanga elingaphansi kwama-5 cm. Akuvumelekile ukuthembela, futhi ngaphezu kwalokho "ulale" etafuleni. Imigqa ngaphansi kwetafula - emasimini, egobile ngakwesokudla. Amandla mahhala - etafuleni.

Ideski kufanele ibukeke kahle, kodwa ngesikhathi esifanayo igweme ukukhanya esikrinini, okuzophazamisa umsebenzi, ngakho-ke kuphazamise futhi kukhathele.

Ukuqaliswa kwalezi zeluleko ezilula kuzosiza ukugcina impilo yengane. Phela, manje uyazi ukuthi ikhompyutha ithinta kanjani impilo nempilo yengane.