Imicabango evamile mayelana nesisu

Ngokuqondene nesisu, ngokusho kochwepheshe, kunezinsolelo eziningi ezingalungile. Kodwa yini ngempela owaziyo ngesisu?

Isisu singaba umthombo wezinhlobonhlobo zokungazizwa kahle: umuzwa wokungaphansi, esizizwa njalo lapho sidla ngokweqile; ukuvuvukala, ngenxa yokuthi asikwazi ukufaka i-trousers; amagesi angasenza sibe umuntu ongathandeki kakhulu ehhovisi noma e-elevator. Ngaphezu kwalokho, isisu singabangela izinkinga ezinkulu zezempilo.


Manje-ke abantu abaningi, ngokusho kochwepheshe, abanolwazi oluncane kakhulu ngenxa yendlela yokugaya nokudla kwesisu - lokhu kungesinye sezizathu zokuthi kungani izinkinga zesisu zixazululwa isikhathi eside futhi kunzima.

Ochwepheshe bathi kukhona ezinye zezinganekwane eziyaziwa kahle ngezempilo zesisu, futhi eziningi zazo zingavimbela ukuqeda izinkinga ngokuphumelelayo.

Ngezinye izikhathi kwenzeke ukuthi kuvela inkinga eyinkimbinkimbi, eyesabekayo neyinkimbinkimbi, kodwa empeleni isisombululo sisebusweni, kodwa kuphela uma uqonda, kuphi ukungaqondakali, nalapho izinganekwane khona.

Ukuze uqonde, odokotela-ochwepheshe bakwazi ukucacisa ezinye zezimpawu eziphathelene nezinkinga zesisu. Ake sibone ukuthi iqiniso liphi, futhi kuphi ukukhohliswa, wena kanye nawe ungabheka, empeleni, wazi okuningi ngesisu.

Inkolelo yenombolo 1. Ukugaya ikakhulukazi esiswini.

Lena inganekwane. Ingxenye enkulu kakhulu yenqubo yokugaya inyama ivela emathunjini amancane. Isisu sihlangana nokudla, siyithatha, siyisixuba bese siqala ukugaya kuze kube yilapho siphenduka sibe yi-chyme (gruel). Emva kwalokho, i-gruel ifika ezinxenyeni ezincane emathunjini amancane, ngakho-ke inqubo enkulu yokugaya inyama ivela.

Ngaphezu kwalokho, kufanele kuqashelwe ukuthi ukudla akugciniwe kulokhu okulandelwayo, owudlile. Khumbula ukuthi ngaphakathi esiswini izixube zokudla, bese ithunyelwa emathunjini amancane ngezigaba ezincane.

Inkolelo yenombolo yesi-2. Uma uqala ukudla ukudla okuncane, ngokushesha ivolumu yesisu izokwehla, ngenxa yalokho ngeke ukwazi ukuzwa umuzwa olambile.

Lena inganekwane. Kumuntu omdala, isisu kunoma yisiphi isimo sihlala sisayizi ofanayo, ngisho noma uqala ukudla, njengenjazane, yebo, okuhlukile uma wenza umsebenzi ukuze unciphise isisu. Ngenxa yobuthakathaka bokudla, isisu ngeke sinciphise, kodwa "isisindo sokudla sizobekwa kabusha", ngakho ngeke uzizwe ulambile, ngaphezu kwalokho, ungagwema ukudla ukudla ozibuze wona.

Inkolelo yenombolo yesithathu. Kubantu abamnene, imvelo inesilinganiso esincane sesisu uma kuqhathaniswa nabantu abagcwele.

Lena inganekwane. Yiqiniso, kunzima ukukholelwa kulokhu, kodwa ubukhulu besisu abuhlangene nesisindo noma ukulawula isisindo. Abantu abazincane ngokwabo, banomthamo ofanayo wesisu noma ngaphezulu kunabantu abagcwele abaphoqelelwe ukulawula isisindo sabo yonke impilo yabo. I-Vesnikak ayibhekiseli kumthamo wesisu. Ngandlela-thile, ngisho nabantu ababesinda ekusebenzeni ukunciphisa ivolumu yesisu kuya ngobukhulu be-walnut, konke okufanayo, banesisindo.

Inkolelo yenombolo 4. Ukuzivocavoca nge-simulator yama squats noma amathumbu anganciphisa ubukhulu besisu.

Lena inganekwane. Akukho ukuvivinya umzimba okungenakuguqula ubukhulu besisu, kepha kungashisa amafutha aqoqa eduze kwekhanda nasesisu. Ngaphezu kwalokho, ukuvivinya okunjalo kungaqinisa imisipha yomzimba, izingxenye zomzimba ezitholakala ngaphansi kwesifenqo, lapho isisu nezinye izitho zangaphakathi ezibalulekile zitholakala khona.

Into ethakazelisayo kakhulu ngesakhiwo somzimba wukuthi ingxenye yamafutha okwenza okubi kakhulu ayibonakali kithi. Itholakala ku-epiploon okuthiwa yi-epiploon, into efana neshidi elifaka izitho zangaphakathi zethu.

Abantu abanesisindo esikhulu, ngokuvamile banamafutha amaningi phakathi kwezitho zangaphakathi. Kukhona amacala lapho amafutha evula isibindi, futhi kakhulu kakhulu ukuthi isibindi singase senzeke, futhi uma icala libi kakhulu, khona-ke angenqaba ngokuphelele. Kodwa-ke, kunezindaba ezinhle: uhlelo lokudla okunempilo lungakusiza nje ukuthi ulahlekelwe amafutha ongawabona, kodwa futhi nokungahambi kahle okungabonakali ngamehlo.

Inkolelo yenkolelo engu-5. Imikhiqizo equkethe i-fibre engasetshenziswanga (engangeniswa emanzini), intukuthelo encane yokushaya nokugaya ngaphezu kwemikhiqizo i-fiber yayo ehlakazeka emanzini.

Kuyiqiniso. Abantu abaningi bayamangala lapho bethelwa ukuthi bathathe imikhiqizo ethile "fiber" elula. Eqinisweni, i-fiber e-soluble imikhiqizo enjengama-peas, ama-oat bran, ubhontshisi nama-citrus-imikhiqizo enjalo ingabangela ukugumbiswa kwegesi nokuvuvukala, kepha i-fibre engenayo ingatholakali eklabishi, izaqathe, isinkwa sonke sokusanhlamvu, isithombo sebhitrudi nama-flakes okolweni. Yisiphi isizathu? Ukwakhiwa kwegesi kanye nokwakheka kwegesi kungumphumela womsebenzi wezitshalo zamathumbu, okuyinto edingekile ukugaya isililule. Kodwa i-fibre engenasibindi ayigciniwe, ngakho-ke ayikho ukuthintana nomthambo wamathumbu, ama-vee-gases ayakhiwanga.

Khumbula lokhu: i-fibre engenayo ayifaki igesi, ngakho ingakhuphula ivolumu kanye nemvamisa yokuhlukumeza.

Inkolelo yenombolo yesithupha. Iyindlela ephumelela kakhulu yokunciphisa ukushaya kwenhliziyo (reflux acid).

Kuyiqiniso. I-asidi encane iyabuyela emuva, izinkinga ezincane ezizoba khona nokuhlanza kwayo. Yiqiniso, kunzima ukukholelwa, kodwa uma ulahlekelwa isigamu se kilogram endaweni yesilwane, ungazuza izinguquko ezinhle-isibonelo esihle kakhulu sokukhulelwa. Ngokuhamba kwesikhathi, i-embryo ikhula futhi ikhule, ngakho-ke, ukucindezela ezingxenyeni zangaphakathi, ukushaya kwenhliziyo okwedlulele kakhulu, kodwa lapho ingane ivela futhi izitho zikhishwa ekucindezelweni, ukuqubuka kwenhliziyo kuyanyamalala. Okufanayo kwenzeka uma uthola isisindo esiswini, ngisho ncane, kodwa umphumela ubonakala ngokushesha.

Qaphela: abantu abaningi banciphisa isisindo ukuze banqamule i-anemia, ngakho-ke kakade ezinsukwini zokuqala zohlelo lokukhula okuncane kunokwenzeka ukuthi babone umphumela omuhle ekuphukeni kwenhliziyo.

Inkolelo yenombolo engu-7. Uma unobusuku, isisindo sitholakala ngokushesha kunokuba ukudla kudlule usuku lonke.

Lena inganekwane. Ochwepheshe abaningi bathi sinamafutha amaningi, lapho sidla amakholori amaningi ngaphezu kwalokho esikuchithayo. Ngisho noma kubonakala kunengqondo kithi ukuthi sisebenzise ama-calorie ngokuphumelelayo ngokushesha nangokudla konke namuhla kunokuba sisebenzise isabelo esifanayo sokudla ngaphambi kokulala, kodwa empeleni isisindo esisethiwe asisekelwe kumjikelezo wamahora amabili namane. Uma wonke ama-kilojoule esithola ngokudla esikhathini esithile esedlula inani lamakorikhi esiwadla ngesikhathi esifanayo, sizokhula ngamandla.

Muva nje, izifundo zezilwane zenziwe, okwakubonisa ukuthi uma wenqaba ukudla okudliwayo emva kokudla, khona-ke ukuzuza kwesisindo kungavinjelwa. Uma udla ebusuku, bese uphula umbuso wansuku zonke womzimba futhi ushintshe izinga lamahomoni alawula ukunambitheka, futhi lokhu kuzoholela ekuzuzeni isisindo.

Ukukhuluma ngokuhlukile, kufanele njalo kube ekhanda lethu futhi ukhumbuze ukuthi uma sesaba noma sikhathele, ukudla okusetshenziswe ngaphambi kokulala kuyokwenza ukugaya kunzima kakhulu, kuholele ukuvuvukala, ukuqhuma kwesisu nokushisa kwegesi. Amathumbu aphethe "ubuchopho" bawo, okusiza ukuqinisekisa ukuthi ukudla kudlula umzila wokugaya ngesilinganiso esifanele nesikhathi esifanele. Lapho ukhathala poddoleleva - ngokuvamile lokhu kwenzeka ekupheleni kosuku - "ubuchopho" emathunjini ukhathele. Ngakho-ke, umsebenzi uyancipha futhi ukudla kuqhubeka ngokusebenzisa uhlelo lokugaya kancane kancane.

Inkolelo yenkolelo engu-8. I sandwich ye-peanut butter and cracker, equkethe ama-khalori angu-200 kuphela, ingalawula kangcono ukudla kunama-crackers avamile, aqukethe amakholori afanayo.

Kuyiqiniso. Lokhu kungenxa yokuthi amafutha ahlungwa kancane kakhulu kune-carbohydrates, ngakho ahlala isikhathi eside esiswini isikhathi eside, okusho ukuthi sichitha isikhathi eside emva kokudla amafutha amancane.

Inkolelo yenkolelo 9. Amabhontshisi akhuthaza ukwakhiwa kwegesi kubantu bonke, futhi akukho lutho olungenziwa ngakho.

Lena inganekwane. Ubhontshisi buqukethe ushukela oluningi, futhi ngenxa yokufaniswa kwayo okufanelekile nge-enzyme ekhethekile. Abanye abantu bane-enzyme ngaphezu kwabanye. Ngakho-ke, okungenani unayo le-enzyme, igesi eliningi umzimba wakho uzokwenziwa ngokugaya ubhontshisi. Yini okufanele uyenze ngalokhu? Ucwaningo luye lwabonisa ukuthi luwusizo ngaphambi kokudla ukusebenzisa izindlela eziqukethe i-enzyme edingekayo yokufaniswa ushukela. Unganciphisa ukwakheka kwegesi, uma uthatha izimali eziqukethe i-simethicone. Ukwenza buthakathaka ukudonsa ama-bubbles kagesi awenza emva kokungenisa kokudla, nokulwa nama-gesi.