Ukukhangisa indlela yokuphila enempilo yenza umsebenzi wayo: imifino, izithelo, ushizi kanye ne-yoghurt ziye zaba yingxenye ebalulekile yokudla kwansuku zonke kwalabo abaqaphela isisindo nesimo somzimba. Noma kunjalo, izakhamuzi ziyaxwayisa: ukusetshenziswa okuningi ngokweqile kwemikhiqizo ethile kubhekene nomphumela ophikisayo.
Amantongomane ayisimiso esingenakulungiswa ngesikhathi sosuku: ayisitolo sokugcina sama microelements abalulekile kanye antioxidants. Kodwa, phakathi kwezinye izinto, ziyi-caloric kakhulu futhi zingabangela ukuhlukunyezwa kwezinto eziphilayo. Yingakho akufanelekile ukuwadla ngezandla ezincane - okwanele kanye ne-nucleoli ephindaphindiwe ngosuku.
Izithelo ezintsha zithole ukuthandwa ngenxa yezinga eliphezulu lamandla futhi ikhono lokususa ubuthi obuvela egazini. Kodwa izakhiwo ezifanayo futhi ube nezithelo ezintsha. Ngaphezu kwalokho, banama-khalori ambalwa, kodwa okunomsoco ngenxa ye-fibre yokudla ekubunjweni. Labo abangacabangi usuku olungenalo ingilazi yelisi esanda kufakwa kufanele bahlanjululwe ngamanzi noma imifino e-smoothies.
Ama-dessert e-Curd nama-gladised glazed yizinto ezikhohlisayo. Ubisi olomuncu kule iresiphi kufanele luzuzise - kodwa okuqukethwe okuphezulu kwamafutha yemifino kanye nama-preservatives kunciphisa inani le-dish kuze kube yilapho. Ngenye indlela, kungcono ukusebenzisa i-classic cottage shizi yezinhlamvu ngezithasiselo ezivela izithelo zomisiwe noma amajikijolo.