Kuka-Agasti kukhethekile
Inyanga yokugcina yehlobo ihamba ngaphansi kwesibonakaliso sokuthi i-appeasement nokuzinza. Injabulo kaMeyi yadluliswa, ukulindela kukaJuni kwagcwaliseka, basala ngemuva kokushisa kukaJulayi. Ngo-Agasti 1, kwakukhona umkhosi wamaqaba wasendulo wokuvuna nesinkwa sokuqala. Umoya ka-Agasti - ukugcwala kokuphila, ukuchichima ngaphandle kokukhathazeka nokuhlukunyezwa. Ngo-Agasti, udinga ukudla okuhlukahlukene kokudla kwonyaka ukuze uqinise isisekelo sesimo sethu sengqondo nempilo ngonyaka ozayo. Izakhamuzi zincoma ukuthi zithole okungenani isigamu sazo zonke i-khalori ezivela izithelo zenkathi nemifino - kanti ukukhetha esinakho kunkulu kunanini ngaphambili.
Ama apula okuqala
Isici esiyinhloko samapula ka-Agasti yesikhumba esincane, isineke nenyama evulekile. Ama-apula asekuqaleni atuswa kakhulu kulabo abanesisu esicasulayo futhi ababekezelele kahle isisu esisimuncu. I-quercetin ye-antioxidant etholakala ema-apula kusiza kalula ukuthi ithathe umoya-mpilo futhi isinike amandla engeziwe. I-Pectin - i-fiber ehlanjululwayo - isusa emzimbeni noma yiziphi izinhlayiya. Ama-apula azokuqinisa umkhuhlane wakho futhi anciphise umzwelo we-allergen. Khetha ukuthululwa okumhlophe: ama-apula amancane kakhulu futhi anama-crumbly yiwona owehlisela kakhulu futhi owusizo ngokulinganayo, njengenqwaba yezinhlobonhlobo nezinhlobo eziphuthumayo.
Indlela yokunambitha
Izinhlobo zehlobo zama-apula zigcinwa izinsuku ezimbalwa kuphela - zibambe umzuzu bese udla ama-apula asanda kusha. Hlanganisa i-puree ye-apple ne isipuni sejisi lika-lime, engeza i-cottage shizi noshukela powder kuyo, futhi uzothola i-dessert elinganisiwe ngokuphelele eyenziwe ngamaprotheni obisi, amavithamini nama-fibre.
Amapayipi
Ngokwesiko, i-peach ibhekwa njengophawu lwezintombikazi. Ngama-peaches, amadoda athandekayo, okuwukuphela kwemininingwane ye-anatomy yabesifazane engafanisani - nezihlathi, namabele, nesisu, nembongolo ... I-Peach iyi-aphrodisiac eyaziwa ngenxa yokuqukethwe okuphezulu kwe-vitamin E, isizinda semvelo se-hormonal, kanye nenhlanganisela yenyama yesikhumba se-velvety ne-juicy inyama enhle, iphendulela ukudla izithelo zibe yinto ekhukhumezayo. Ngaphezu kwalokho, i-peach ecebile ku-carotenes (provitamin A) ibuyisela ukuqina kwezingqimba ze-collagen zesikhumba bese ibuyisela kuyo ukushayeka okulahlekile ngaphansi kwemisebe yelanga. I-peach elimnandi kunazo zonke le-dessert elimnandi kakhulu, linombala omhlophe futhi "kuphahlazeka" kuhlangothini olulodwa. Amathambo alo ahlukaniswe kalula kumalitha.
Indlela yokunambitha
Hlanganisa ama-peaches amabili ku-blender no-160 ml we-10% ukhilimu. Phuza ekuseni amasonto amathathu. Lapho ubisi be-fat carotene obuvela e-peach kuzokwenziwa ngokugcwele, futhi kuzoletha inzuzo yakho isikhumba esikhulu.
Iphakathi
Icebile ensimbi, iqukethe isakhi samavithamini B, ishukumisa umsebenzi wezingqondo, iqinisa inkumbulo.
Indlela yokunambitha
Ukudla okunamnandi komuntu osebenzayo - ikhasi elilodwa elidutshulwa neliced, eligcwele isipuni soju. Ngepeni elilodwa - i-kcal 100, ku-isipuni soju -80 kcal. Kutuswa ukuphuza itiye elihlaza - ukujabula.
Uju
Uju lokuqala lokuqala lonyaka luvela engxenyeni yesibili ka-Agasti. Isekela ukuzivikela komzimba wethu - kokubili okulwa ne-anti-infective kanye ne-anti-carcinogenic. Ukuhlukanisa uju wangempela kusuka ekugwenyweni kulula - kunezinhlobo eziningi ze-enzyme ezishisayo kanye nezindlebe emlonyeni wakho. "Ukungahambi kahle" ubumnandi nobumnandi bomkhiqizo kubonisa ukuthi kuhlanjululwe kakhulu ngesiraphu ishukela.
Indlela yokunambitha
Engeza uju esikhundleni soshukela etiyi nasekhofi, izaladi zezithelo kanye ne-yogurt engavumelekile engokwemvelo. Kusuka ukhilimu omuncu, ohlangene noju, uthola i-dessert enhle kakhulu.
Poppy
Ikhohliwe ngokungenakuqhathaniswa nomkhiqizo ohlwaya kakhulu, lapho, ngaphezu kwamafutha omifino ama-55% kanye namaprotheni angu-20 aqukethe izinto ezithuthukisa imizwa. Akayena umuthi futhi akayena umlutha, kodwa kusiza ukususa ukukhathazeka.
Indlela yokunambitha
Imbewu ye-poppy kufanele ibiliswe ngamaminithi ayishumi ngobisi, ihlile futhi isomisiwe, ihlaselwe ku-blender futhi ixubene noshukela noma uju - sikhetha isilinganiso sokunambitha. Imbewu yePoppy isetshenziselwa njengesiqephu se-pancake, engeza oatmeal noma semolina porridge, ibe yi-yogurt engasetshenziswanga, efakwe ukhilimu ohlutshiwe noma i-cottage shizi.
Lime
Ukubonakala kwe-lime ephezulu ka-Agasti yemikhiqizo ewusizo kuchazwa ngokumane - yi-amplifier yendawo yonke yanoma yisiphi isithelo sokunambitheka. I-asidi yakhe ekhanyayo ne-unsharp igcizelela ngokuphelele isithunzi sezithelo ezahlukene futhi igcina ubuhle bayo, futhi ayivumeli ama-apula amnyama namapheya amnyama abe mnyama emoyeni.
Indlela yokunambitha
Ijusi elincane le-lime lengezwe kuma-saladi aluhlaza okwesibhakabhaka nezithelo, ukuba uphuze futhi uphuze i-puree, kumabhisi ama-berries nama-cocktails.
Utamatisi
Mhlawumbe wonke umuntu uyazi ukuthi utamatisi kuningi lwe-lycopene, isixwayiso cishe zonke izinhlobo zezifo ezingokwemvelo nezifo zenhliziyo. I-Lycopene ayinzima kakhulu ukuyilungisa ngendlela yephilisi, kodwa yilokho okubanjwa khona-ikakhulukazi kuyasithinta ngokuhambisana ne-vitamin C, i-folic acid ne-carotenes ehlukahlukene, ekhona utamatisi ovuthiwe kuphela. Ikakhulukazi ecebile utamatisi enamafutha kukhona obomvu obomvu.
Indlela yokunambitha
I-Lycopene ifakwe phambi kwamafutha. Ngakho-ke, lungiselela utamatisi kusuka ku-ulethisi emafutheni omifino.
Ushizi obunobumba obuhlaza okwesibhakabhaka - Roquefort noDor blue
Umkhiqizo wonyaka awukwazi ukubizwa, kodwa kuhle ngokumangalisayo kanye noju oluhle lwembali kanye nezithelo ezimnandi. Isibhunu esihle se-blue sandisa ukumelana kwethu nezifo zamathumbu. Ingabe uhlela iholide eningizimu? Ososayensi baseTurkey bathole ukuthi ezinye izingxenye zesikhunta esibhakabhaka zivutha emigqeni ejulile yesikhumba futhi zivikeleke ekushiseni kwelanga.
Indlela yokunambitha
Engeza ushizi we-crumbled onesi-blue isikhunta sibe ama-salad kusuka ku-arugula, amapheya namantongomane ephayini. Isonto ngaphambi kohambo oluhlelwe olwandle, dla 20-30 g we roquefort ngosuku.
Iresiphi "I-Clafuti ene-Peaches"
Idizadidi ye-dessert yesibili ye-French cuisine. Ngo-1990, umJalimane oneminyaka engu-13 ubudala, uJennifer Capiati waba ngumncintiswano omncane kunabo bonke beFrance Open Tennis Championship. Lapho le ntombazane ibuzwa ukuthi yenze kanjani, le ntombazane yaphendula ukuthi idle ngaphambi kokulwa kwempi eqondile i-klafuti enomnandi futhi elula, ephuma kuyo enkundleni ekuseni ekuseni. UClafuti ufana neCharlotte evamile: izithelo noma amajikijolo athululelwa ku-batter futhi abhaka kuhhavini. Lesi yisikhathi sokudla esiphelele senkampani enhle, ngoLwesihlanu ebusuku, e-dacha, lapho umnakekeli engacabangi isikhathi sezindwendwe ezibizayo, futhi izivakashi ezithandekayo zilinde i-dessert futhi zihlasela. E-klafuti awekho amafutha, ufulawa omncane kanye namakhilogremu ambalwa, kusuka kuwo awuwa ekuqotheni okugcwele futhi ngeke usebenzise ama-raspolnesh. Thatha ama-peaches aluhlaza angu-7, ama-275 g ushukela, 300 ml we-ayisikhilimu angu-10, amaqanda amabili, 125 g wefulawa, st. l. i-cognac, 1 i-vanilla pod (hhayi ngempela). Futhi isidlo sokubhaka singu-ceramic noma ingilazi, ububanzi buka-20-22 cm. Amaphisikezi amancane athalwa phansi epanini ngamanzi amancane, kangangokuthi awufihli isithelo, futhi afakwe ushukela. Letha ingxube kumathumba. Sipheka amakhekhe amaminithi amahlanu. Khipha, pholile uphinde uhlanganise. Sika i-peach ngayinye ibe yizingxenye ezine, uyibeke ngaphansi kwesibunji, igcobe nebhotela (cishe ama-gramu angu-30). Sishisa ukhilimu nge-vanilla pod. Thatha i-vanilla. Hlanganisa amaqanda ngoshukela nofulawa. Sengeza i-cognac. Ekhuthazayo, uthele umquba ohlangothini lwe-ufulawa we-ukhilimu. Yenza inhlama ibe yinto enhle kakhulu. Thela efomu, kuma-peaches. Sifake kuhhavini, sishiswe ku-200 ° C, imizuzu engu-30-40. Sibheka ukulungela ngenduku yokhuni, enkabeni: uma inhlama inganamatheli kuso, kusho ukuthi i-pie ibhakiwe. Sisebenzela i-klafuti kulokho abakubhakile. I-soft and soft, ngakho-ke asizami ukuyidlulisela esitsheni sokukhonza noma siyiphendule, kepha ngokumane futhi ngaphandle kweqhinga siyayinquma njenge-omelet, futhi sibeke epulangwe nge-spoon. Sidla kuphela eshisayo, efafazwe ushukela oluyimpuphu. Kuhle ngomxube ukhilimu omuncu ne-yogurt, nge-ayisikhilimu. Futhi emangalisa kakhulu, egcwele isobho esivela ku-okusajingijolo engadini, eshaywa ku-blender nge ushukela oluyimpuphu ngo-1: 1.