Ngokuvamile le nkinga ivela emasontweni amathathu, 7, 12 amancane empilo yengane. Futhi ngenxa yokuthi i-crumb ekhulayo ayidingi isifuba, esetshenziselwa ukukhiqiza ubisi kuye okwamanje. Ngokuqondile ngoba ingane ikhula ngokushesha kule nkathi, umzimba womama awunaso isikhathi sokuzivumelanisa nezidingo zomntwana omusha ngobisi. Ngaphezu kwalokho, umama ngezikhathi ezithile ushintsho lwesikhashana emlandweni we-hormonal, okuthinta nokukhiqizwa ubisi. Kodwa esimweni sokudla, akukho cala okufanele usabe. Zonke ziyizesikhashana (ngokuvamile zingekho ngaphezu kuka-2-3, zingavamile izinsuku ezingu-7), futhi uzokwazi ukubhekana nazo uma usebenzisa isifuba sakho esifundweni sokuqala. Indlela yokubhekana nezinkinga zalolu hlelo, sizokhuluma esihlokweni esihlokweni esithi "Yini okufanele uyenze uma kungekho ubisi obanele esifubeni".
Izimbangela
Inani lobisi elikhiqizwayo alifani njalo ngezizathu ezahlukene - umsebenzi nomzwelo wengane, isimo sempilo nesimo sengqondo ekhaya, isimo sengqondo somama, esinethonya elinamandla ku-lactation. Abanye ochwepheshe bakholelwa ukuthi ukugxuma ekukhuleni kwengane, okwenzeka cishe amasonto ayisithupha, kungabizwa ngokuthi "kulambile." Futhi ukukhathala okukhulu, ukusebenza ngokweqile, ukwephula ukuphuza nokudla komama kunika umhlabathi ukuthuthukiswa kokunciphisa ubisi.
Yini okufanele ngiyenze?
Odokotela banxusa omama kuqala ukuba banake ukudla nokuphumula kwabo siqu. Umama onomthwalo wemfanelo kufanele nje aphumule futhi adle okungenani izikhathi ezinhlanu ngosuku. Ngesikhathi sokunciphisa ubisi, sebenzisa uketshezi oluthe xaxa - okungenani ama-2.5 amalitha ngosuku. Lokhu kubaluleke kakhulu ekukhiqizeni ubisi. Thela emabhodleleni inani elidingekayo itiye nobisi, itiye phyto ukwandisa lactation noma compote izithelo omisiwe uphuze njalo! Ungacabangi ngaso sonke isikhathi ngokuntuleka kobisi nokukhathazeka ngokudla, udinga ukuvinjelwa nokuphumula. Futhi ubisi luzovela. Dlulisa ingxenye yemisebenzi yasendlini izihlobo. Ngesikhathi sobisi oluphansi, gqoka ingane yakho ezandleni zakho noma esendleleni, cindezela isikhumba sakho esikhumbeni sakho, ukhulume naye, uthathe amabhati afudumele afudumele, ubeke umntwana eceleni kwakho ngenkathi ulele. Futhi izindlela eziyimfihlo zokuqala ubisi zizosebenza esikhathini esizayo esiseduze.
Khumbula - yi-crumb ezokusiza ukuthi ubuyisele ukulahlwa. Futhi yingakho ngenkathi inkinga ingane icela isifuba kaningi, ngenxa yokuthi umthamo wobisi okukhiqizwa ulawulwa kanjani. I-"imiyalo" efana ne "imiyalo" yobisi obengeziwe, futhi umzimba wami umama uphendule isicelo sakhe. Khumbula: i-lactation isebenza ngokwemigomo ye-"demand-supply", lapho ingane isondeza ubisi, iyobe ikhiqizwa kakhulu ezinsukwini ezilandelayo. Unganqabe ukondla, noma ngabe ubisi, njengoba ucabanga, cha. Ngesikhathi ulele eduze kwakho, vumela umntwana ancelise. Tshela omncane ukuthi kubaluleke kangakanani ukuthi uzama ukukusiza ukunqoba ubunzima besikhashana, njengoba udinga umzamo wakhe, ukuqonda kwakhe. Ushaye umhlane ngemuva, imbongolo, ikhanda. Vumela izinsana zingabambeki ngaso sonke isikhathi incazelo yangempela yalokhu okushiwo, kodwa umyalezo womzwelo nomqondo oyisisekelo ufundwa ngokunembile. Ngaphezu kwalokho, oxhumana nabo "isikhumba esikhumbeni" ngesikhathi sokudla kuzosiza ekukhiqizeni ubisi. Ababonisi bokuncelisa ukuncelisa ukubeletha banxusa ukudonsa okwesikhashana ukwandisa uketshezi ngesikhathi kunciphisa ubisi. Sebenzisa isikhathi esiningi emoyeni ovulekile, yenza ukuhamba okude nomgibeli. Kunconywa ukuba ungathengi ukudla, kepha epaki. Zama futhi ukuhlela umbuso wakho ngendlela yokunika isikhathi sokudla ebusuku - ngoba ngaphandle kokuthi umzimba wakho "awuqondi" ukuthi ubisi oluningi ludinga ngempela ukukhiqizwa manje. Ngokuvamile izinyathelo ezinjalo zanele ukubuyisela imodi evamile yokudla nokukhohlwa ukwehla. Ezimweni ezimbi kakhulu, ungasebenzisa ukugqugquzelwa okwengeziwe kwe-lactation.
Yini engafanele ukuyenza?
Ekunciphiseni kwe-laktatsionnom kunoma yikuphi okwenzekayo akunakwenzeka ukufakazela, ukuvikela futhi ukuzola ingane nge-pacifier. Ungasebenzisi ibhodlela, kungakhathaliseki okuqukethwe kwayo. Ukwengeza ingane ngefomula kuyamukeleka, kuphela kusukela ngosuku lwesithupha, emva kokuqala kokunciphisa ubisi. Kuze kube yileso sikhathi, kufanele uqonde ukuthi umntwana akasalambile okwamanje, uthanda nje ukuthola ubisi oluncane. Zama ukwehlisa ukuxhumana nabanye ukuze bangondli ingane. Hlola ukuthi ingane isesimweni esifanele yini uma uyibeka esifubeni sakho, ngakho-ke iyayibamba ingono? Ingabe wayegula noma engenalo amakhaza? Yeka ukondla ngokwendlela esimisweni, uma ngaphambilini uholwa ukukhohlisa noma ukubambelela kwabathandekayo babo.
Ukugcina okujabulisayo
Phatha lesi simo ngendlela enhle. Akukuhle ukuthi umntwana abe nomama odabukile futhi onamahloni eduze kwakhe. Empeleni akukho lutho olubi oluye lwaba khona, futhi konke kuzokushintshwa. Yiba mnandi kulokho onakho, silwela ukwandisa ivolumu kanye nekhwalithi yobisi, kodwa ngokuzithoba kanye nokudonsa okukhulu kobamama kubaluleke kakhulu empilweni yemvuthu. Bheka abeluleki bebeletha futhi bazokusiza ukuba ubuyisele futhi ulondoloze ukubeletha. Manje siyazi ukuthi benzeni uma kungekho ubisi obanele esifubeni.