Ukudla ekukhulupheni kwengane

Esikhathini sethu, izingane eziningi ziningi kakhulu. Isifo esinjalo sithatha ingozi enkulu kakhulu kumntwana. Ukukhuluphala kungumphumela ohlangothini wokuthuthukiswa kwesifo esinjengesifo sikashukela. Ezinganeni ezingu-80%, lesi sifo siphikelela ngisho nangabantu abadala, sibe nezinhlobo ezimbi kakhulu. Ngalesi sifo, kunokudla okudliwayo njalo, futhi ukusiza ukubhekana nale nkinga kuzosiza ekudleni. Ukudla ekutheni ukukhuluphala komntwana kuyimpoqo, ngoba ebuntwaneni, izidakamizwa ezihlukahlukene zokunciphisa isisindo ziphikisana.

Kufanele kube nokudla kokukhuluphala ezinganeni

Ukunciphisa ukukhuluphala ezinganeni, kubalulekile ukusungula ukudla okuphansi kwekhalori nokuxubene. Ngokungangabazeki, izingane ezisuke zikhuluphele kakhulu, ukudla kuyinto yokuvivinya kanzima futhi abazali kufanele bamsize ukuba abhekane nalokhu.

Ekukhusheni komntwana ukudla okunempilo, okusetshenziselwa ukwelashwa okuyinkimbinkimbi, okufanele kwenziwe esibhedlela. Lelashwa yenziwa cishe izinsuku ezingu-20, enqunywe ngabachwepheshe bokudla, okuqukethe inani elincane lama-carbohydrate, inani elilinganiselwe lamaprotheni amaningi namafutha amaningi. Ngesikhathi esifanayo, inani lemikhiqizo elidliwayo liyancishiswa ngesigamu, kunalokho lapho ukondla ingane evamile

Iseluleko samanje sokudla esiphumelelayo

Akunconywa ukuthi izingane ezikhulu kakhulu zifake emikhiqizweni yokudla eyenziwe ngomfula ocolekileyo. Lawa ngamapayipi, amakhukhi, isinkwa esimhlophe, ama-muffins, amaqebelengwane, i-vermicelli. Futhi futhi iziphuzo ezimnandi, kuhlanganise ne-carbonated. Futhi udinga ukukhipha zonke izinhlobo zokudla okumnandi namaswidi. Okudingekayo kubantwana abanesisindo sokudla ngokweqile kumele banikeze: amazambane, isinkwa sokuphuza, isinkwa esimnyama, izithelo (ezingenakulinganiswa).

Faka ekudleni okungenampofu emafutheni emikhiqizo yemvelaphi yezilwane, ukuhlinzeka umzimba ngamaprotheni. Lokhu kufaka phakathi ukudla okunomsoco: umdlalo, i-veal, yenkomo yenkomo, izinkukhu, i-cottage shizi, amaqanda. Futhi nezinhlanzi, izinhlobo ezincane zamafutha ushizi, njll.

Ngaphezu kwalokho, ukudla kwezingane ezikhuluphele kufanele kugcwale amaminerali amaminerali namavithamini. Kuhle kakhulu ukufaka ekudleni njengemifino eluhlaza ngangokunokwenzeka, okudingayo ukupheka ngaphandle kofulawa namafutha.

Zonke ukudla kufanele zilungiselelwe kuphela ngamafutha yemifino, lapho ekubunjweni kwawo kunomthamo omkhulu we-sulphate acids. Lapho ulungiselela isicwangu ngesinkwa esimnyama, kubalulekile ukusebenzisa imikhiqizo engekho amafutha angaphezu kuka-40%.

Imikhiqizo enconywa ukuthi ifake ekudleni kwezingane ezikhuluphele

Iqiniso liwukuthi ukukhuluphala ezinganeni kunamazinga ahlukene. Lelizinga kufanele lithathwe ngumchwepheshe. Futhi, lapho ukhetha ukudla, udokotela odlayo ucabanga ukuthi kungenzeka ukuthi izingane ziyasabela kanjani noma zikhona izifo ezinganeni. Ngakho-ke, ukudla kwengane ngayinye kwenziwa ngabanye. Kodwa isethi evamile yemikhiqizo yokukhuluphala kwengane yilezi ezilandelayo.

Kunconywa: imifino (zucchini, utamatisi, beet, iklabishi, ukhukhamba), izithelo ezingenasiphundu, amafutha emifino. I-Butter (ngobuncane), isinkwa (ukugaya amafutha), izinhlobo ezincane zamafutha ezinhlanzi nenyama, amaqanda. Futhi nemikhiqizo yobisi, ubisi, i-cottage ushizi, i-yoghurt enephesenti elincane lamafutha.

Umkhawulo: amazambane, izithelo ezimnandi, ujamu, uju, ushukela, imikhiqizo yefulawa, irayisi, i-semolina. Futhi nesibindi, izinso, inyama enamafutha.

Ungafaki: ama-sausages, imikhiqizo ebhemayo, ama-pickle, imikhiqizo ekheniwe, amasoso, izinongo. Izinhlanzi ezinamandla, ama-broth enyama, ukhilimu, ukhilimu omuncu, ushokoledi.

Izimiso eziyisisekelo zokudla okunomsoco ezinganeni

Ngaphezu kwalokho, ukuthi udinga ukunciphisa ukungenisa ikhalori, udinga ukushintsha inani lokudla izikhathi ezingu-6 ngosuku. Kungakapheli amahora ambalwa ngaphambi kokulala, isidlo sokugcina kufanele sithathwe. Futhi, abazali kufanele bafundise ingane yabo ukuba idle ukudla okuphekwe ezinxenyeni ezincane. Ngokweziphakamiso zikadokotela, uma kunesidingo, kuyadingeka ukuthi uchithe izinsuku zokulayisha. Ukuze umphumela wokudla uphumelele, udinga ukuhola ingane impilo yokusebenza. Abazali kufanele baqaphe lokhu.

Nganoma yikuphi izinga lokukhuluphala, ukudla kwezingane akusho ukuthi ukudla okuncane okuketshezi kuyasetshenziswa. Amanzi kufanele anikezwe ingane njengoba nje idinga. Ngokuvinjelwa kohlobo oluthile olusetshenzisiwe, ukuphuma kwamanzi okungcolile kungenzeka, futhi lokhu kungaholela emiphumeleni enzima.