Ukuze ulondoloze amazinyo omama ubisi enempilo, engonakaliswa yi-caries ngaphambi kokushintshwa kwawo ngokukhululeka, ukuvikelwa kwabo okuyinkimbinkimbi kuyadingeka: ukuhlanza kusuka emaceleni, ukuvikelwa komonakalo. Kodwa indima ebaluleke kakhulu kule ndaba ingondlo efanele.
Ukudla kwengane kufanele kube okuhlukahlukene, okuwusizo, kuqukethe wonke amavithamini adingekayo kanye nezici zokulandelela. Ezinyangeni zokuqala zokuphila umntwana uthola ubisi lomama kuphela, obeka isisekelo sempilo yakhe ngemuva kokuzalwa. Yingakho owesifazane ongumhlengikazi kufanele aqaphe ukudla kwakhe, ngoba ngenxa yokungabi nalutho kwezakhi ezithile, kungase kube nezinkinga ekuthuthukiseni ingane.
Ukuze uqiniseke ukuthi ukuthuthukiswa kwamazinyo ezinganeni kuhamba kahle, udinga ukuthola i-phosphorus ne-calcium eyanele, eningi ngokwanele ubisi lwebele. Emva kwezinyanga ezingu-6, inani lezinto ezidingekayo zokulandelela liba nelanele, ngakho-ke kuyadingeka ukwethula imikhiqizo yobisi nemayini ekudleni komntwana. Ingane kufanele inikezwe ubisi nsuku zonke, i-cottage shizi, i-yogurt yezingane kanye ne-yoghurts. I-calcium itholakala nashizi. Umthombo we-phosphorus uyinhlanzi, okumele futhi ibe khona ekudleni komntwana (kusukela ezinyangeni ezingu-8-9).
Ukuntuleka kwesondlo ekuthuthukiseni amazinyo obisi kungaba yinkinga. Inkinga eyinhloko yonyaka wokuqala wokuphila kwengane yilezizinyo. Le nkinga ikhona ekudleni okungalungile. Ukuthuthukiswa kwamazinyo okunomsoco omncane ezinganeni kungabangela ukubola kwamazinyo, okudingeka kuqala ukugqoka okuphuzi noma okuluhlaza. Ukuba khona kwalolu daba kubonisa ukuntuleka kwe-calcium noma i-phosphorus emzimbeni wengane. Lapha isisombululo esifanele ukwandisa ukudla komntwana. Mnike ubisi obomuncu nemikhiqizo yobisi, inhlanzi emhlophe, inyama.
Ukusetshenziswa ushukela kusencane kuthinta ukuthuthukiswa kwamazinyo abisi ubisi. Njengoba kwaziwa ukuthi ushukela namaswidi, noma kunalokho i-lactic acid, ekhishwa ushukela nesitashi ibhubhisa izinyosi zamazinyo, isusa ukuphindaphinda kwama-bacterium e-pathogenic, okungaholela ekubhekaneni ne-caries. Uma ingane ifuna ukudla okuthile okumnandi, kungcono kakhulu ukumnika izithelo.
Ukuntuleka kwe-fluoride emzimbeni wengane nakho kunomthelela ekuthuthukiseni amazinyo okungalungile nokudla okungenamsoco ezinganeni, njengoba engumakhi wezinyosi zamazinyo. I-fluoride yenzelwe ukuvikela amazinyo endaweni yangaphandle: ukulimala komshini (izingane zivame ukungena emlonyeni wazo zensimbi noma ezinye izinto eziqinile ezingalimaza i-koqweqwe lwawo), kusuka kuma-bacterium e-pathogenic afika emazinyo avela ngaphandle kwemvelo. I-fluoride itholakale ekudleni okufana netiye eluhlaza, isibindi, izinhlanzi zasolwandle, amantongomane, amaqanda, ama-oat flakes, kanye nofulawa oqinile. Futhi, inani elanele le-fluoride ingane lingathola emanzini okuphuza.
Uma ubona noma yikuphi ushintsho ku-koqweqwe lwawo lwengane, njengokungcoliswa kwezinyo noma ukubonakala kwamabala amhlophe, kungenzeka ukuthi usebenzise izidakamizwa eziqukethe i-fluoride. Nokho, okokuqala, kufanele uthintane nodokotela wamazinyo wezingane bese uthatha izivivinyo ezidingekayo.
Ukuthuthukiswa kwamazinyo kuncike ekutheni inani lamavithamini athile emzimbeni wengane. Amavithamini D, C, A, no B. Vitamin D ivame ukunikezwa izingane ngendlela yamaconsi, kusukela ngenyanga eyodwa emva kokuzalwa kanye nesikhathi sasebusika, okwakhiwa kwamagama amazinyo ebisi. I-Vitamin D inomthelela ekwenzeni lula kwe-calcium, okubalulekile ekulondolozeni amazinyo ebisi. Iqembu le-Vitamin D litholakala emikhiqizweni efana neqanda elimhlophe elimhlophe, imikhiqizo yobisi evutshiwe, ushizi, izinhlanzi zesibindi, ibhotela. Isilinganiso esanele samavithamini D emzimbeni wengane yisona esingcono kakhulu sokuvimbela ama-rickets.
I-Vitamin C ibalulekile hhayi kuphela ekubunjweni kwengane yomzimba. Njengoba kunomsoco omncane ezinganeni, ikakhulukazi ngokuntuleka kwevithamini C, kungase kube nezinkinga nezinsini. I-Vitamin C itholakala ekudleni okufana neklabishi, i-broccoli, i-pepper enomnandi, izithelo ze-citrus, i-currants, ama-strawberries, utamatisi nezinye izithelo, imifino kanye namajikijolo.
I-Vitamin A iyasiza ingane ukuba ihlupheke zonke izinkinga ezihlotshaniswa ne-teething. I-Vitamin A yisisekelo sokwakheka kwengane yomzimba, futhi ngokuzivikela komzimba inqubo yokubonakala kwamazinyo kuyoba yintlungu enganeni. I-Vitamin A iqukethe ukudla okufana nemifino eluhlaza nephuzi, ama-apula, ama-apula, ama-apricot, amapreaches, ama-rosehips njalonjalo. Ama-herbs kanye nama-herbal teklabhu aklanyelwe ngqo abantwana angenza futhi ukungabi khona kwevithamini A emzimbeni womntwana.
Ekubunjweni kwamazinyo ezinsana ezinganeni, indima ebalulekile idlala ngokutholakala kwesisindo esanele samavithamini B12, esihlanganyela ekuhlinzekeni kwamaseli nge-oksijeni, kusebenze izinqubo zemithi emzimbeni wonke. I-Vitamin B12 itholakale ekudleni okunjengokweshizi, inyama yenkomo, isibindi, inhliziyo, izithelo, imvubelo, isobho kanye nemikhiqizo ye-soy, i-herring.
Ngakho, ngokudla okunomsoco, ingane ingase ibe nezinkinga, kokubili ukuqhuma kwamazinyo obisi, nokulondolozwa kwempilo yabo. Umama kufanele akhumbule ukudla okunengqondo kwengane, ukufaka emikhiqizweni yakhe yokudla yemvelaphi yezilwane nemifino.