I-Vitamin E kumele ukuthi ifike nemikhiqizo yokudla emzimbeni wesifazane ngezizathu eziningana.
Okokuqala, ngokuntuleka kwevithamini E, izinguquko ezingadingeki ezithombeni zesimiso sokuzala abesifazane zenzeka.
Okwesibili, ngokudla okwanele kwe-vitamin E nokudla ngesikhathi sokukhulelwa, ukuthuthukiswa kwe-fetus emzimbeni kamama kuphazanyiswa.
Okwesithathu, ukuntuleka kwevithamini E kubangelwa ukuphulwa kwesakhiwo sezincubu zomzimba.
Okwesine, izinkimbinkimbi ze-multivitamin ezakhiwe nge-reception engalungile zingaholela ekudleni okungaphezu kwe-vitamin E, okuzolimaza impilo yabesifazane. Imikhiqizo equkethe i-vitamin E ayikwazi ukubangela ukudlula ngokweqile ngenxa yokuqukethwe okuncane kwalesi sici.
Ukuvimbela yonke imiphumela engathandekiyo yokuntuleka noma, ngokuphambene, ukudlula i-vitamin E, udinga ukulawula ukungena kwayo emzimbeni wesifazane. Futhi ngenxa yalokhu kuyadingeka ukwazi okuqukethwe okungenani kavithamini E okungenani kwimikhiqizo yokudla eyisisekelo.
Uhlu lwemikhiqizo nesilinganiso sevithamini E equkethwe kuwo (mg nge-100 g yomkhiqizo)
Okuqukethwe kwevithamini E emikhiqizweni yokubhaka: i-rye isinkwa - 2,2 mg, ukubhekwa kwetafula-isinkwa - 2.68 mg, izinkwa zebanga lokuqala - 2,3 mg, ama-cream of premium grade - 1,86 mg.
Okuqukethwe kwevithamini E okusanhlamvu kanye nemikhiqizo ekusetshenzisweni kwayo: ilayisi - 1 mg, ipeysi - 9.1 mg, ufulawa wekolweni ebangeni lokuqala - 3 mg, u-buckwheat - 6.6 mg, i-semolina - 2.5 mg, ama-oat groats - 3.4 mg, ibhali le-pearl - 3.7 mg, i-pasta ephezulu-2,1 mg.
Okuqukethwe kwevithamini E ebisi nemikhiqizo yobisi kuyinto ephansi kakhulu, ngokujwayelekile kungalinganiswa ne-zero.
Okuqukethwe kwe-vitamin E enyama namaqanda: yenkomo yesigaba sokuqala - 0.57 mg, isilwane sesigaba sokuqala - 0.15 mg, inkukhu yesigaba sokuqala - 0.2 mg, isibindi senkomo - 1.28 mg, iqanda inkukhu - 2 mg.
Okuqukethwe kwevithamini E ezinhlanzi: uhla lwe-Atlantic - 1.2 mg, i-carp - 0.48 mg, i-perch - 0.42 mg, i-cod - 0.92 mg, i-hek - 0.37 mg.
Okuqukethwe kwevithamini E emifino, izithelo namajikijolo: iklabishi omhlophe - 0.1 mg, amazambane - 0.1 mg, izaqathi - 0.63 mg, ukhukhamba - 0.1 mg, beet - 0.14 mg, utamatisi - 0, 39 mg, ubhanana 0.4 mg, cherry 0.32 mg, eliphakathi kwe 0.36 mg, ukhiphela u-0.63 mg, ingadi sitrobheli 0.54 mg, ugqumugqumu 0.56 mg, i-currant ebomvu 0 , 2 mg.
Okuqukethwe kwevithamini E emafutheni omifino: amafutha anezinyosi - 114 mg, ummbila - 93 mg, i-sunflower ehlanjululwe - 67 mg.
Njengoba sibona, umholi ophelele phakathi kwemikhiqizo yokudla equkethe i-vitamin E yiwoyela yemifino. Yonke eminye imikhiqizo, ngaphandle kobisi, iqukethe okungenani inani elincane le-vitamin E.
Faka phakathi izitsha zakho zokudla ezivela emikhiqizweni ehlukahlukene futhi uqiniseke ukuthi ulungisa ama-saladi emafutheni omifino. Kulesi simo, uzohlale unikezwa nge-vitamin E, kodwa ngesikhathi esifanayo ungalokothi uzibeke engozini yokudlula ngokweqile.