Izinkulungwane zamantombazane zenqaba ukudla kwasekuseni, zikholelwa ukuthi lokhu kusiza umzimba ukuba ulahlekelwe isisindo. Eqinisweni, isidlo sasekuseni akufanele sibe "sobukhosi" futhi sihambe ngokwemigomo ethi "Angifuni lutho". Ukudla kwasemini noma isidlo sokungadli konke amashalofu esiqandisini, udinga ukuzivuselela kahle ngaphambi kokuqala kosuku. Ngaphezu kwalokho, kwasekuseni okunempilo futhi kuyisibopho sokuvumelana. Ukudla kwasekuseni kuqinisekisa impilo enhle usuku lonke.
Izinketho zasekuseni eziwusizo
Ngemuva kokuvuka, umzimba awuqondi ukuthi ufunani. Yingakho umsebenzi oyinhloko ukumsiza, hhayi ukumlimaza. Ngesikhathi esifanayo, izinqolobane zamandla ziphelile, futhi ukugaya umzimba kunciphisa. Yingakho kubaluleke kakhulu ukuba usondele ngesidlo sasekuseni nayo yonke imithwalo yemfanelo kanye nokuphenya okuphezulu. Ukudla kwasekuseni kufanele kube usizo futhi kugcwele. Kuye, udinga ukulungisa ukudla, okuqukethe inani elikhulu lezinto ezibangela inqubo yokugaya umzimba. Izondlo zincoma ukuncoma ukudla kwasekuseni:
- i-omelette ne-ushizi;
- izinhlanzi eziphekwe;
- okusanhlamvu cottage shizi, okungekho amakholori amaningi, kodwa okuningi ukusetshenziswa;
- amaqanda abilisiwe.
Ngaphandle komncintiswano - okusanhlamvu. Zingasetshenziswa ngezindlela ezihlukahlukene. Inketho ethandwa kakhulu - iphalenda. Nokho, akubona wonke umuntu onesikhathi sokuzilungiselela. Londoloza imizuzu eyigugu ngaphandle kokubandlulula impilo yakho, uma uthatha intsha ka MAKFA. Izitshalo zivela ku-Altaic okusanhlamvu. Umkhiqizo owusizo owenziwe ngezinto eziwusizo. Yilokho uma usizo lunomnandi, futhi oluhlwabusayo luwusizo.
Encwadini! Leli gqa lama-flakes e-cereal lihluke kakhulu ekunambithekeni, futhi okukhethwa kukho okuhlukile kunokwemvelo futhi kuzuzisa.
Yini ongayilungisela isidlo sakusihlwa?
Lapho ukhetha imikhiqizo yekusasa, kubaluleke kakhulu ukukhumbula inhlanganisela enengqondo yamaprotheni, ama-carbohydrate namavithamini. Isixazululo esihle kakhulu sokuqala usuku olukhiqizayo futhi olusebenzayo luyoba:
- i-smoothies;
- iphalenda;
- yogurt yemvelo;
- amaqanda;
- i-cottage shizi;
- ukuhlunga.
Ama-salad asemasimini ahlanganiswa nezinhlanzi, izinhlobo ezahlukene zashizi ezinamaphesenti aphansi amafutha, i-granola ne-bruschetta. Zonke lezi izitsha zinenhliziyo enhle, kodwa azibangeli umuzwa wesisu esiswini. Ukukhetha imenyu ethize yesidlo sasekuseni, ungazinaki izindinganiso ezifanele. Uma isidlo sasekuseni sicebile kakhulu, ngeke sivumele umzimba ukuba uvumelane ngendlela efanele. Ngokuphambene nalokho, ukudla okudliwayo ngokweqile kuyodambisa amandla okusebenza futhi kubangele ukulala.
Kunconywa ukuba ucabange ukuthi i-cottage shizi kanye nezitsha zeqanda zinikeza ukuthula kwengqondo nokuthula. Inamba encane yamantongomane okudla kwasekuseni ivuselela umsebenzi wengqondo. Izithelo ziyophakamisa imizwa, futhi okusanhlamvu kanye nama-flakes okusanhlamvu, ahlotshiswe nge-carbohydrate eyinkimbinkimbi futhi ephuzile, azobuyisela amandla emzimbeni asetshenziswe ngesikhathi sokulala.
Yikuphi ukudla okungavumelekile kwasekuseni?
Uma ukucabanga ngezinketho eziwusizo zesidlo sasekuseni kuqondakala kahle, khona-ke kuyoba ngokubaluleka okufanayo ukukhomba uhlu lwemikhiqizo engcono kakhulu kwesokunxele ekuqaleni kosuku. Ngakho-ke, ngokukodwa, khipha umkhuba wokudla ekuseni ekuseni, ikakhulukazi uma ikhekhe noma ikhekhe elinamafutha ayisikhilimu. Izidlo ezinjalo ngokushesha ziqeda umuzwa wendlala, kodwa lokhu kuyindlela ekhohlisayo. Ngamahora ambalwa nje kuphela, isifiso sokudla okuthile ngeke sibe nesineke futhi inkambo izohamba konke ongayidla ehhovisi, kusuka ku-chips futhi uphele nge-pizza elayishiwe. Ngaphezu kwalokho, ama-flavour, ama-dyes namafutha, akhona kakhulu emikhiqizweni enjalo, azowela esiswini esingenalutho futhi aqale ukucasula i-membrane yayo. Ngenxa yalokho, ngeke uphoqelelwe ukulinda isikhathi eside:
- isicasuli;
- ukuvula;
- flatulence;
- inhlamba;
- ukukhushulwa kwe-pancreatitis.
Ukudla kwasekuseni okungenalutho kuyotholakala uma kusekelwe emikhiqizweni yesoseji. Abakwazi ukuvusa umzimba futhi banelise indlala. Futhi, kubalulekile ukuphawula ama-toast afakiwe epanini lokuthosa. Bashintshwa kahle nge-toasts ewusizo. Okubizwa okuthiwa ukudla okusheshayo ngeke kuzuze.
Nakani! Izinti zommbila, i-muesli ye-Fitness kanye ne-porridge yokupheka emaminithini izokwenza okubi kakhulu kunokuhle.
Amafulethi okusanhlamvu okudla kwasekuseni: okunomsoco, okuwusizo, okusheshayo
Uma isikhathi sokuhlolwa kocansi ekuseni singenalo ngokwanele, khona-ke insindiso yangempela kulabo ababukela impilo yabo kanye nesisindo somzimba, kuyoba yizinhlamvu zokusanhlamvu ezivela ezinhlameni ezigcwele. Lena umkhiqizo omusha ovela kumkhiqizi owaziwa we-MAKFA. Yengeze kuma-smoothies - futhi le-cocktail izobe isebenza kakhulu. Ungazame ukupheka i-granola noma i-muesli efanayo. Ngoba i-granola ikhetha "i-Hercules", kanye nama-oat flakes nge-bran izosiza ngokuphelele ama-smoothies.
Ama-flakes ka-MAKFA angapheka kuhhavini le-microwave noma esitofu. Noma iyiphi indlela izothatha isikhathi esincane. Ama-flakes e-cereal adalwe kusuka ezintweni eziwusizo ezikhulile emasimini ase-Altai. Izitshalo zidluliselwa ngokuphindwe kathathu nokuhlunga ikhwalithi. Lena umkhiqizo ophezulu oqinisekisiwe, owethulwa ngokuhlukahluka okuhlukahlukene. Ungenza imenyu yasekuseni ye-snappy isonto lonke! Ukuzijabulisa okumangazayo - "I-Buckwheat" ne "Wheaten", ube nokunambitheka okhethekile. Inzuzo ephezulu ingasuswa ekuhlanganisweni kokusanhlamvu okuhlukile kuma-flakes "okusanhlamvu oku-4" kanye "nezinhlamvu ezingu-5". Esigodini se-cereal "Oatmeal" - ukuhambisana okuhambisana nethenda futhi kulungiswa ngokushesha. Ama-flakes e-oatmeal nge-bran, umthombo owengeziwe we-fibre, iyinambitheka emnandi ye-nutty. "Hercules" - ama-flakes ane-texture ecebile, engapheleli nje kuphela kwasekuseni, kodwa futhi nokupheka amakhukhi we-oatmeal okuzenziwe. Iresiphi:
Into esemqoka okumele uyikhumbule ukuthi ukudla kwasekuseni okuwusizo futhi okulungile akuyona inkomishi ephawulekayo yekhofi, ukudakwa ngokugijima noma ngokuqondile ngaphansi kweshawa. Lesi isidlo esiphelele esibeka ithoni usuku lonke, ngakho-ke makube luncedo futhi oluhlwabusayo ngangokunokwenzeka. Ngakho khetha imikhiqizo yekusasa ngokucophelela!