Izimpawu zokuhuda.
Uhudo lungenzeka ngezifo ezihluke ngokuphelele. Lokhu kungabangela ubuthi bokudla okungalungile, ukutheleleka emathunjini (amagciwane noma amabhaktheriya), noma yisiphi isifo sangaphakathi, isifo esingahambi kahle esingase sibe ukuphazamiseka kwesiguli esiswini, ukukhushulwa kwezifo ezinomzimba ezihlala njalo (isib. I-enterocolitis engapheli), i-enzyme yokuzalwa i-enzyme yokugaya), njalonjalo.
Ngaphandle kokwelashwa okuyinhloko, okuhlukene kwesobili, ukudla okhethekile kunqunywe ukunciphisa inqubo yokuvuvukala emathunjini.
Ukudla okunomsoco wesifo sohudo.
Ukudla okwelashwa kunqunywe ngokuhambisana nalezi zimpawu ezilandelayo:
- ukususwa okukhulu komthwalo kusuka emsebenzini wesimiso sokugaya ukudla, okufezwa ngenhloso ekhethekile yemikhiqizo nokupheka (ukudla kuphekiwe noma kuphekwe, kusetshenziswe ngendlela eqoshiwe);
- ukuhlinzeka ngomzimba nazo zonke izakhi ezidingekayo ngokusebenza kwayo okujwayelekile;
- ukuthuthukisa isimo sokusebenza kwesimiso sokugaya, kancane kancane ukwandisa ukudla nokunciphisa ngezibonakaliso zokuhuda.
Ku-mucosa ecasulayo yamathumbu amancane, kuyadingeka ukuba udle ukudla okungathathi hlangothi okungabangela ukucasuka, kodwa, ngokuphambene nalokho, kuvula futhi kuvuselele i-membrane emangcwabeni. Ngakho-ke, kunoma yiziphi izimo, isifo sohudo sinqunyelwe ukudla No. 4. Kunciphisa izinqubo zokuvutshelwa emathunjini, amakhemikhali futhi akwazi ukuyibeka ngangokunokwenzeka. Ngenxa yezinqubo zokuvutshelwa (okwenzeka lapho uthatha ubisi olusha kanye nama-carbohydrate ngobuningi obukhulu), kukhishwa amafutha amaningi emathunjini, okucasula futhi alula izindonga zamathumbu.
Ukudla okunempilo kubonakala ngokukhishwa kokudla kwe-fiber (okuqukethwe eziningi ezitshalweni nemifino), ubisi, ukubhema, ama-pickle nezinongo. Ngaphandle kokudla okungenani 4, kunezinhlobo zokudla okungu-4A (kunqunywe yi-predominance of fermentation emathunjini, ngakho-ke amaprotheni nama-carbohydrate avinjelwe kakhulu kulo), 4B (kunqunywe ukuthi uma izifo zezilonda zihlanganiswa nomonakalo kwezinye izitho zomuthi wesisu - i-pancreatic isisu, isisu, i-bile ducts, isibindi) no-4B (kunqunywe ngesikhathi sokuphumula).
Ukudla okunconywe ukudla No. 4:
- noma isinkwa sezinkwa ezimhlophe, noma isinkwa esimhlophe esimhlophe;
- i-cottage shizi esanda kulungiswa, isula ngesihlungo;
- Isidlo esinemifino ebuthakathaka, inyama noma inhlanzi enesibisi esilisiwe (ngelayisi, isibonelo);
- izinhlobo ezinamafutha aphansi ezinhlanzi nenyama ezinjengama-meatballs esithambile, i-soufflé kusuka inyama ebilisiwe;
- ama-porridges ama-mucous ahlahliwe - "ama-smears", aphekwe emanzini;
- amaqanda aphekwe, noma aphekwe ekuqhumeni njenge-omelette;
- gubha ama-apula aluhlaza nokubhaka;
- ujamu, ama-apula angenakulinganiswa ama-apula amasha noma izithelo ezomisiwe, itiye elibuthakathaka, ikhofi.
Ukudla okumelwe kukhishwe ekudleni , ngokusho kokudla okungu-4, njengoba banda ukwenziwa komzimba emathunjini:
- izinhlanzi ezinamandla zezinhlanzi, inyama, amakhowe noma imifino;
- iziphuzo ezinamafutha, i-borscht nemifino;
- izinhlanzi ezinamafutha nenyama;
- imikhiqizo ekheniwe kanye nokubhema;
- imikhiqizo yefulawa (ngaphandle kwemvume);
- ezinye okusanhlamvu (okusanhlamvu okolweni, amabele), okusanhlamvu (lentile, ubhontshisi, ubhontshisi), pasta;
- ubisi nemikhiqizo yobisi (ngaphandle kwe-cottage shizi);
- amajikijolo, izithelo, imifino esimweni esiluhlaza, esingasusiwe;
- iziphuzo ze-carbonated, izitsha ezibandayo, konke okuthakazelisayo.
Zonke ukudla kufanele ziphekwe noma ziphekwe, bese usula. Kubalulekile ukugcina ukudla: ukudla ukudla kaningi, ngezingxenye ezincane, njalo ngamahora amathathu (ngaphandle kobusuku), ukuze ungadli umuthi wesisu. Emva kokudla ngalunye kuyoba usizo ukuhlela ukuphumula okuncane.
Uhlu lokubonisa izitsha ezingafakwa ekudleni kwehudo.
Ngesifo sohudo phakathi nosuku, ungakhetha ukudla:
- i-curd pudding, i-orange noma i-apula juice, isigamu sincibilikiswe emanzini;
- ama-omelet steamed, amaqanda amabili noma amaqanda amabili abilisiwe, isinkwa esimhlophe esimhlophe, i-oat porridge, ikhofi elimnyama elimnyama;
- i-porridge ehlutshelwa nge-chicken steam frying pan, ingilazi yomhluzi we-rose rose ongenasiphundu;
- ibhisikidi, i-apple eqoshiwe eqoshiwe;
- isobho selayisi nama-meatballs, izinhlanzi ezibilisiwe, amazambane ahlambulukile, inkukhu enamanzi, i-kissel;
- Kissel kusuka ku-blueberries, amapheya noma ama-quinces.
Uma isifo sohudo siqala ukuphumula, ukudla okunomsoco okungekho okuncane kakhulu, okungukuthi 4BB kunqunywe. Kuyinto ehlukene kakhulu, kungenzeka ukuthi ufake phakathi kwempahla ebhakawe emenyu kusuka enhlama ehlanzekile engenakwenzeka, amabhisikidi omile, izithelo ezintsha (uma ukubekezelelana kuvamile), imikhiqizo yobisi.
Kodwa ungakhohlwa into esemqoka: ngehudo, udinga ukubona udokotela.