Futhi konke lokhu kuthinta isakhiwo sezakhi zofuzo, kubangela ushintsho kumuntu wegciwane lomuntu. Kusukela esizukulwaneni kuya esizukulwaneni, lezi zinguquko zilungisiwe - futhi kakade aziwa ukuthi umuntu uzobukeka kanjani eminyakeni engu-20-30. Ukuze kulondolozwe isintu, ukunakwa okukhethekile kufanele kukhokhwe imikhiqizo yokudla esetshenziselwa ukudla okunomsoco wezingane. Izingane yikusasa lethu. Futhi ngifuna lekusasa libe nenempilo, elihle futhi lemvelo.
Sekuyisikhathi eside ekudleni kwezinsana, omama ngenxa yemfashini benqabe ukudla okungokwemvelo. Bafaka ingane yabo ngezo zonke izinhlobo zokuxuba. Bese bagijimela odokotela ngethemba lokususa imbangela yalowo mntwana omncane. Imithi yanamuhla iphakamisa kakhulu umkhuba wokuncelisa. Phela, ubisi lomama yindlela engcono kakhulu yokuqinisa ukuzivikela. Ingane iqala ama-antibodies, okuzosiza ukumelana nokulwa nezifo. Futhi siyanqanda izingane zalokhu kuvikelwa kwemvelo, okuyimvelo yabo ngokwalo eyanikezwa. Enye iphutha ekunceliseni izingane kubanika isibalo esikhulu sezithelo zasaphandle. Umzali onothando ufuna umntwana azame konke. Futhi udla imango yakhe, i-avocado nezinye izinto eziyinkimbinkimbi. Futhi ngenxa yalokho, uphulukisa ingane kusuka emithonjeni yezinyosi iminyaka eminingi. Futhi manje, kusukela ezinconyweni ezijwayelekile, ngingathanda ukuphendukela kuzici zomsoco kuzo zonke iminyaka.
Imikhiqizo yokudla esetshenziselwa ukudla okunomsoco kufanele iqinisekise ukuthi ukudla okuthile kuhanjiswa emzimbeni. Lokhu kuthiwa umqondo wokudla okulinganiselayo. Lo mqondo ubonisa ukubaluleka kwawo izakhi ezidingekayo okumelwe zifake emzimbeni wengane yonke iminyaka. Izingane zidinga amaminerali amaningi ekukhuleni, ekuthuthukiseni nasekusetshenzisweni kwemithi efanele. Ekudleni kwezingane, amaqembu angama-7 ahlukanisiwe. Futhi amaqembu aphakathi kweminyaka engu-14 no-17 ahlukaniswe ngobulili. Kuxhomeke kwizici zentuthuko kule nkathi.
Kusenganeni, ingane ithola amandla ayisisekelo ebisini likamama. Kodwa ohlelweni lokuthuthukisa, ama-carbohydrate abe ngumthombo omkhulu wokukhiqizwa kwamandla. Kodwa amaprotheni adlala indima ebaluleke kakhulu ekwakheni kwamaseli kanye nezicubu. Bamba iqhaza ekwakheni ama-enzyme, ama-hormone, ama-antibodies kanye nenqubo ye-hematopoiesis. Amaprotheni amaningi avela kokudla. Ngenxa ye-synthesis, sithola ingxenye encane kuphela yamaprotheni. Sitholaphi amaprotheni? Itholakala ebisi, i-cottage shizi, inyama, amaqanda, inhlanzi, okusanhlamvu nesinkwa. Amaprotheni wemikhiqizo yobisi anenani elikhethekile kubantwana. Ziyakwazi kalula ukufana nomzimba wengane obuthakathaka. Kodwa ngokuhamba kwesikhathi, ububanzi bokudla obuphezulu amaprotheni buyanda.
Futhi kudingekile ingane kanye namafutha. Banikeza amandla okusebenzisa amandla futhi bahlanganyele emisebenzini ebalulekile yomzimba. Ngaphandle kokutholakala kwamafutha, amavithamini amaningi asuke angenawo umzimba.
Izingane zithola amandla kusuka kuma-carbohydrate. Ziyingxenye yawo wonke amaseli kanye nezicubu, zibandakanyeka ekusetshenzisweni kwegazi, zisiza ukugeleza kokuphendula kwe-oxidative emzimbeni. Ngenxa ye-fibre, etholakala kuma-carbohydrate, ukugaya izingane kuhlala kuzinzile. Kuyaphawuleka ukuthi ezinganeni kuze kube nonyaka isidingo sama-carbohydrate singaphezu kwezikhathi ezingu-4-5 kunesidingo samaprotheni namafutha.
Kubaluleke kakhulu ukugcwalisa isabelo sezingane ngemikhiqizo enokuqukethwe okuphezulu kwamaminerali. Ziyingxenye ebalulekile yamaseli kanye nezicubu. Ngaphezu kwalokho, ngaphandle kwazo, kunezinkinga zokukhula, kanye nokuthuthukiswa kwamathambo, imisipha, i-hematopoietic ne-neural tissue. Izinto zemaminerali ziyingxenye ebalulekile ye-enzyme, amahomoni. Bamba iqhaza ezinkambisweni zemethamo. Kusemisebenzini yabo ukuthi izinga lokucindezela, isimo se-lymph, kuxhomeke. Ngokuntuleka kwezinto ezimbiwa ngamaminerali, ukuphazanyiswa okukhulu kwezinhlobo ezahlukene zokushintshaniswa kwenzeka.
Okunye okubalulekile ekukhuleni komzimba kuyamanzi. Ihambisa ukuthutha ukuya ezinhlobonhlobo namaseli wezakhi futhi isusa emangqamuzaneni imikhiqizo ye-metabolism. Amanzi aqinisekisa ukuhlala kwendawo yangaphakathi yomzimba. Kumele sigweme kokubili ukusweleka nokudlula kwamanzi. Ungakhohlwa ngamavithamini, kanye ne-vitamin complexes.
Ngonyaka wokuqala wokuphila, ukudla okuyisisekelo kwengane ubisi lomama. Iqaphela ngokugcwele izici zokugaya nokugaya umzimba kwengane ezinyangeni zokuqala zokuphila. Ezinsukwini zakuqala, umntwana uthola i-colostrum, futhi emavikini angu-2-3 ubisi buvuthwa. Ngalesi sikhathi ukuthi ukubunjwa kwalo kuthola ukwakheka okuvamile. Ukudla komntwana kufanele kwenzeke ngokuqondile ngehora. Kodwa ukudla kungathinta iminyaka yengane nempilo.
Kusukela ingane yokuqala iqala ukunikeza amajusi ezithelo. Inqubo ihamba kancane kancane. Kufanele ugweme i-strawberry, ama-strawberry juices, kanye nama-citrus juices. Lezi zinhlobo zejusi zingabangela ukuphendula okweqile emzimbeni wengane encane. Umsoco wezingane wawuvumela ukusetshenziswa kwamajusi akheniwe okwenziwe ngomumo. Kodwa udinga ukukhetha ama-juice afana nokudla kwezingane. Kwezinye izinhlobo zejusi, eziningi zokulondolozwa kanye nama-dyes.
Ezinyangeni ezingu-2 ungangeza ijusi le-apple ku-ration. Ungaphinde unikeze nezinye izinhlobo zemikhiqizo ezikhiqizwa ngokukhethekile kokudla kwezingane. Futhi ezinyangeni ezine ezi-4-5 ziqala amazambane ahlambulukile yemifino. Izingane ezibuthakathaka, i-puree yemifino ekudleni ihlinzekwa ekuqaleni kweviki 2-4.
Ngezinye izikhathi izingane zenqaba ukudla. Futhi ukhethe umkhiqizo othize kuphela. Ezimweni eziningi, idlula ngokwalo-futhi ukudla kubuyiselwa.
Uma ingane yakho iqala ukukhetha bese ukhetha, yiba nzima, kodwa nje. Ngaphandle kwalokho kufanele uthukuthele futhi uphakamise - lokhu kuzobangela ukuphikiswa okungaphezu komntwana. Ngezinye izikhathi ukuyeka ukudla kungumzamo wokuzifakazela.
Futhi okubaluleke kakhulu - kukhonza. Khumbula, inkosana yakho encane iyojabula ngokuhamba ngomkhumbi ukuya ekwamukelweni, lapho izondla khona yonke imithetho. Vele unike ingane yakho inganekwane encane.