Ngokusekelwe ezinconyweni ze-World Health Organization, ukwethulwa kokudla okunomthelela ezinganeni ezinomsoco wokufakelwa kufanele kuqale kancane kancane, ekuqedeni kwezinsana, okungukuthi, izinyanga ezingu-5,5-6 zokuphila kwazo.
Ukuqala kokudla okuncedisayo
Ukwethula ukudla okuhambisanayo nokudla okufakelwayo kunconywa ukuqala nge-puree yemifino, okumele ifake: amazambane, ukholifulawa, i-zucchini. La amazambane ahlambulukile njengokudla kokuqala okuhambisanayo kufanelekile izingane ezinempilo ngokudla okufakelwayo. Icebile ngamavithamini, amaminerali, ama-pectin ne-fiber, okudingeka kakhulu ekukhuleni komzimba wengane. Imikhiqizo iqhutshwa futhi isetshenziswe ngokusebenzisa i-blender. Esikhundleni se-blender, ungasebenzisa i-sieve enkulu noma uhlanganise imifino (ukuvumelana okuhambisanayo) usebenzisa ifolishi yensimbi. Kumntwana, ukunambitheka kokudla akubonakala kungavamile kakhulu, ungakwazi ukuthululela ingxube kumazambane ahlambulukile. Akunconywa ukuthi ufake i-porridge ekuqaleni kokudla okuhambisanayo. Ukwethulwa kwezitshalo njengokudla kokuqala okuhambisanayo ngemuva kokuqokwa kwesidokotela sesazi, lapho kwenzeka ukuthi ingane ithole isisindo kabi.
Isitsha esisha singcono kakhulu sinikezwe i-crumb ngaphambi kokuthi uyidle ngengxube. Kungcono uma sekusa, ngoba kulokhu ungakwazi ukulawula ukusabela komzimba wengane ekukhanga. Ngesikhathi sokuqala, isigamu sekhasi lesitokisi siyokwanela ukudla konke. Ngemuva kwalokho, i-crumb kumele ilandelwe ngosizo lobisi oluguquguqukayo.
Uma ukwethulwa kwesidlo sokuqala esihambisanayo akubandakanyi noma yimiphi imiphumela (ukushayeka, indigestion), ngosuku olulandelayo unike umntwana ngo-1-2 hp. amazambane ahlambulukile emifino efanayo. Ngosuku lwesithathu ungamnika ngokuphepha ingane engaba ngu-30 g yalesi sidlo. Ukuze uhlukanise ukunambitheka kwesidlo, kufanelekile ukufaka amaconsi ambalwa yemifino noma amafutha omnqumo kumazambane ahlambulukile.
Khumbula ukuthi ngokunyuka kancane kancane futhi okubushelelezi kwengxenye yemifino nokunciphisa inani lenhlanganisela, zingakapheli izinsuku ezingu-10-12 kufanele uphume ngokudla okukodwa. Ngesikhathi umkhiqizo ufinyelela ku-120-150 amagremu we-puree emifino, ungayeka ukuncelisa.
Ukondla okwesibili
Kuyenzeka emva kokupha isidlo sakusihlwa. Emenyu yakhe ungabandakanya iphariji noma izithelo ezihlanzekile. Cishe izinyanga ezingu-6.5-7 zithathelwa ukuphasiswa okubili: okokuqala - ekuseni, okwesibili - kusihlwa. Yonke isikhathi - ingxube evamile. Ebusuku, ungadlula kancane emenyu ehleliwe bese wenza ingxenye yobisi lwakho.
Izitshalo (ukolweni, irayisi, i-corn porridge) zifakiwe ekudleni ngenyanga (hhayi ngaphambi kwezinyanga ezingu-6). Emva kwezinyanga ezingu-8, ungangena okusanhlamvu okuqukethe i-gluten (semolina, oatmeal). Ukunikeza okusanhlamvu kuqala ngo-1-2 tsp, kuletha inani lika 120-150 g, okwengeza emgodini 3-4 g webhotela (ghee).
Kubalulekile ngezikhathi phakathi kokudla ukunikeza ingane isiphuzo. Kuze kube unyaka ongu-1, ukujwayelekile kwamanzi nsuku zonke kubalwa ngokusho kwefomula ekhethekile: inani lezinyanga zemvuthu landa ngam 50 ml amanzi. Ukuphuza ingane enezithelo zezithelo kuhle kakhulu uma eseneminyaka engama-ubudala ubudala. Esikhundleni sejusi, i-compotes ezithelo ezomile ingahambisana ngokuphelele.
Izici zokudla kokuqala okuhambisanayo nokudla okufakelwayo
Ukuqala kokuqala kokudla okuhambisanayo nokudla okufakelwayo kuchazwa ukuthi izingane ngesikhathi salolu hlobo lokudla, kanye nokufaka esikhundleni sobisi besifazane, zithola inani elikhulu lezinto "zokungaphandle" eziyingxenye yalolu ubisi. Lokhu kusiza ingane ukuba ijwayele kuloku kudla. Ukudla kokudla kufanele kuqalwe ngabanye, ngokusekelwe ezincomo zodokotela wezingane.
Qala ukuhleka ngokudla okufakelwayo ngomthamo omncane womkhiqizo, kancane kancane ukwandisa. Akunconywa ukuba ufake imikhiqizo emibili emakethe. Zonke ukudla okuhambisanayo kufanele kube ukuvumelana okuhlanzekile, okungafanele kube khona izingcezu ezincane ezingabangela ubunzima ekugwineni. Kuphela ngeminyaka ubudala, ungahamba ngokuphepha kokudla okunomsoco, nangemva kwalokho. Uma usungile ukudla okuhambisanayo, kubalulekile ukushintshela kwindlela yesishiyagalombili yokudla. Isikhathi esihle sokudla kokuqala usuku. Kubalulekile ukunikeza udoti nge-spoon, ngaphambi kokuncelisa ingxube.