Yini i-gluten?
I-Gluten ayiyona into nje kuphela yiprotheni, kodwa ayiyona imvelaphi yezilwane, kodwa isuka ezilwaneni ezihlukahlukene. Futhi gluten ne gluten, udinga ukusho ukuthi le protein yemifino ishibhile kakhulu, ngoba. Isizinda saso asikhuni, ngakho izindleko ze gluten azizincane. Ukuqhubeka kulokhu, abakhiqizi abaningi ngenjabulo enkulu besebenzisa umkhiqizo emikhiqizweni eminingi yezingane, kungabizi, kanti umkhiqizo wokugcina uya ephezulu. I-Gluten ngokwayo iqukethe okusanhlamvu ngokwanele okwanele, empeleni kuvela okusanhlamvu okhiqizwayo.
Imiphi imikhiqizo i-gluten esetshenzisiwe?
I-Gluten isetshenziselwa ukukhiqizwa ngokuphelele kwemikhiqizo engapheli, futhi yengezwa imikhiqizo yesinkwa, kaningi isetshenziselwa imikhiqizo ehlukahlukene yobisi. Kumele uqaphele ukuthi igama elithi "gluten" gluten lalifanelekile, ngoba ayisetshenziselwa imikhiqizo yokudla kuphela, kodwa futhi ekukhiqizeni izinto ezifana nezindlu, njenge-glue ehlukahlukene nasezindaweni zokuzithokozisa. Into eyodwa yegama, ungayifaka emlonyeni wakho, kodwa ungayifaka ezindongeni.
Indlela gluten-free ithinta ngayo umzimba
Njengoba unikezwe ngenhla ukuthi lokhu kubambelela okuhle, khona-ke emzimbeni uyaqhubeka enezakhiwo ezifanayo. I-Spervgljuten ithonya ngokugaya, ivuselela kahle ukucubungula ukudla esiswini, bese idlula emathunjini lapho kuphazamisa khona isimiso somswakama nomsebenzi wamathumbu. Kubalulekile ukuqonda ukuthi uma lokhu kwenzeka njalo njalo, njll. i-gluten nsuku zonke ingena emathangeni omzimba futhi inemithwalo eyanele, bese kuthi ngemva kwamasonto ambalwa nje, ngisho nomuntu omdala uthola isifo somzimba.
Isigaba sengozi yezingane
Eqinisweni, ucabangela ukuthi i-gluten isemthethweni futhi isetshenziswe ngokusemthethweni ezimbonini eziningi, kungashiwo ukuthi akuyingozi, futhi, bathi, ayikho inqatshelwe, ngakho-ke ungakwazi. Ezintweni ezifana nokuphulwa kokushintshaniswa kwezinto, akekho okhokhela ukunakekelwa, ngoba Ungumuntu wonke onokudla kanye nendlela yokuphila yanamuhla.
Kodwa kukhona olunye uhlangothi lwengxabano, kunezingane, umzimba ongeke ukwazi ukubekezelela i-gluten, futhi uma usemzimbeni, khona-ke kungaba khona imiphumela embi kakhulu yezempilo. Kwaphawula ukuthi izingane ezinokuhlukumezeka kwe-gluten ngokuvamile zihlushwa isifo esibi - isifo seCeliac.
Ziyini izimpawu futhi zikhula kanjani?
Ngokushesha lapho isifo se-celiac siqala emzimbeni wengane futhi siqala ukuthuthukisa, izimbungulu eziningi ezincane ezinamalenze zibe mncane kakhulu, ekugcineni ziyeke ukusebenza nhlobo futhi zikhiqize izinto ezibalulekile. Ngakho-ke, ubilini bulahlekelwa inqubo ebalulekile ukuthi izimpendulo zokusebenzisa izakhi zomzimba emzimbeni. Ngakho-ke, uma ingane isinezihlalo ezingavamile, kungenzeka ukuthi lokhu kuthuthukiswa yisifo seCeliac.
Ngezinye izikhathi isifo somntwana sihambisana nezinye izimpawu ezibonakalayo, isibonelo, ngokudla okunomsoco, ingane ayiphumeli nhlobo, kodwa nakakhulu, ngokuphambene nalokho, ilahlekelwa isisindo ngokushesha. Okukhanyayo kakhulu ngemuva kwesifo se-celiac yisisu somntwana, esikhula ngobukhulu, ingane iyakhathazeka kakhulu, futhi ubuthakathaka obuthakathaka buyabonakala.
Esinye isibonakaliso esicacile sesifo se-celiac yizingubo zangaphansi noma ezinama-knuckles, okuyinto enzima kakhulu ukugeza ngisho nezingane zanamuhla ze-powders. Yiqiniso, akuwona wonke umama ozobona uphawu olunjalo namhlanje, Ama-diapers avame ukusetshenziswa, kodwa lokhu kwenzeka ngoba isitolishi siba ngokweqile futhi sibeka izicubu.
Ukulahlekelwa yisidlo njalo kungase kube uphawu lwezifo zeCeliac, nakuba kunjalo akufanele usheshe usabe. Kubalulekile futhi ukugcina ukuziphatha kwengane, ngesifo se-celiac kaningi isimo sezinguquko zezempilo, futhi ngokufanele ukuziphatha kwengane. Kungase kube khona ukuzwakalisa ukuthakazelisa nokuzonda okungazelelwe, ukunganakwa noma ukuhlukunyezwa, futhi konke kwenzeka ngokuzumayo. Ngokuvamile, inkinga ngesitokisi ngesimo se-flatulence ibonakala kulabo abathandayo. udoti luba yi-frothy. Ukuntula kwevithamini elikhanyayo futhi eliphikelela nakho kungaba uphawu lwesifo se-celiac. Isifo sesifo se-celiac siyinkimbinkimbi yokuthi ngaphezu kwemathumbu awonakele, lesi sifo sihlasela nesimiso sezinzwa.
Yiqiniso, ukuba nohlu olunjalo lwemiphumela kanye nezitho ezibalulekile kusukela ebuntwaneni, isifo se-celiac siba yisifo somuntu sonke isikhathi. Ngokuvamile akuqapheli ngokushesha, ikakhulukazi kunzima ukufaka esimweni sezingane ezincane, isifo se-celiac asinayo izimpawu ezibuhlungu zemizwa ebonakalayo esikhumbeni esingaba ne-allergies. Ngaphambi kokuba lesi sifo sibonakale ngokucacile futhi ukuxilongwa kusungulwe, kungathatha amasonto amaningana.
Ukwelashwa kwesifo sezingane
Okokuqala, udinga ukudlulisa konke ukuhlolwa kwalokhu kuhlaziywa, okwathi ngemva kwalokho udokotela wezingane uzobeka ucwaningo oluqondile. Ngenxa yalokhu, udokotela ubeka okokuqala ukudla okukhethekile kumntwana, umsebenzi oyinhloko walokhu kudla kuyoba ukuqeda yonke imikhiqizo engenzeka ibe ne-gluten. Inkinga ukuthi lokhu kudla akuyona inyanga futhi hhayi ngonyaka, kodwa yonke impilo ngaphandle kwezinketho.
Ngisho nabantu abadala abaye babhekene nesifo se-celiac kusukela ebuntwaneni kumele bakhohlwe ukunambitheka kwemikhiqizo enjengokuthi: zonke izinhlobo ze-pasta, ama-flakes, ukugwema imikhiqizo enobolweni okusanhlamvu kanye nofulawa ngokujwayelekile, kukhona uhlu lwamabele olwenqatshelwe ukusetshenziswa. Kulula ukuhlunga okusanhlamvu okuvunyelwe okungenalo i-gluten, kunokuba uhlule ukuvinjelwa. Ngakho-ke, ungadla ilayisi, u-buckwheat nommbila.
Kunconywa kakhulu ukuthi izinsana kuze kube yizinyanga eziyisithupha zondla kuphela, uma kungekho ubisi, khona-ke kudingeka udinga ukudla kwezingane, lapho ngokuvamile kungekho gluten.
Uma ingane ine-celiac isifo, manje-ke, njalo ukuthenga umkhiqizo wokudla njalo, udinga ukuhlola uhlu lomkhiqizo onconywayo, ngaphezu kwalokho, yonke imikhiqizo iveza isidingo sokuhlola ukuthi kukhona i-gluten ekubunjweni.
Kukhona abakhiqizi abanomthwalo wemfanelo abanakekela abantu abagulayo, ukuze kube lula ukuqonda, bafake amalebula namaphakheji isibonakaliso se-spikelet kumbuthano obovu obomvu. Kuvele kucace ukuthi lo mkhiqizo awuqukethe gluten.
Ngezibonakaliso zokuqala ukuthi ingane ayibekezelelisi gluten, ungadluli futhi uxhumane nodokotela wakho, qiniseka ukuthi uqhuba izivivinyo eziyinkimbinkimbi ukuziqinisekisa. Futhi ngokubhekwa phambili kokubuka ukudla okuthengayo, funda ukubunjwa ngokucophelela futhi uzame ukugwema i-gluten.